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Chicken sandwich vs. Blue cheese — In-Depth Nutrition Comparison

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What are the main differences between chicken sandwich and blue cheese?

  • Chicken sandwich is richer in vitamin B3, iron, vitamin B1, and vitamin B6, yet blue cheese is richer in calcium, vitamin B1,2, phosphorus, and zinc.
  • Blue cheese's daily need coverage for saturated fat is 83% higher.
  • Chicken sandwich has 8 times more vitamin B1 than blue cheese. Chicken sandwich has 0.23mg of vitamin B1, while blue cheese has 0.029mg.
  • Chicken sandwich contains less sodium.

We used Fast foods, chicken fillet sandwich, plain with pickles and Cheese, blue types in this comparison.

Infographic

Chicken sandwich vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more IronIron +471%
Contains more CopperCopper +67.5%
Contains less SodiumSodium -34.3%
Contains more ManganeseManganese +2333.3%
Contains more SeleniumSelenium +37.2%
Contains more CalciumCalcium +810.3%
Contains more ZincZinc +336.1%
Contains more PhosphorusPhosphorus +109.2%
~equal in Magnesium ~23mg
~equal in Potassium ~256mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +864%
Contains more Vitamin B1Vitamin B1 +693.1%
Contains more Vitamin B3Vitamin B3 +659.8%
Contains more Vitamin B6Vitamin B6 +130.7%
Contains more Vitamin KVitamin K +254.2%
Contains more FolateFolate +30.6%
Contains more CholineCholine +129.2%
Contains more Vitamin AVitamin A +6500%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B5Vitamin B5 +44.1%
Contains more Vitamin B12Vitamin B12 +838.5%

All nutrients comparison - raw data values

Nutrient Chicken sandwich Blue cheese DV% diff.
Saturated fat 2.123g 18.669g 75%
Calcium 58mg 528mg 47%
Vitamin B12 0.13µg 1.22µg 45%
Vitamin B3 7.72mg 1.016mg 42%
Phosphorus 185mg 387mg 29%
Fats 11.19g 28.74g 27%
Vitamin A 3µg 198µg 22%
Zinc 0.61mg 2.66mg 19%
Iron 1.77mg 0.31mg 18%
Vitamin B1 0.23mg 0.029mg 17%
Sodium 753mg 1146mg 17%
Vitamin B6 0.383mg 0.166mg 17%
Polyunsaturated fat 3.177g 0.8g 16%
Vitamin E 2.41mg 0.25mg 14%
Cholesterol 35mg 75mg 13%
Vitamin B5 1.2mg 1.729mg 11%
Protein 16.28g 21.4g 10%
Selenium 19.9µg 14.5µg 10%
Manganese 0.219mg 0.009mg 9%
Monounsaturated fat 4.481g 7.778g 8%
Starch 16.5g 7%
Vitamin B2 0.3mg 0.382mg 6%
Fiber 1.4g 0g 6%
Carbs 20.89g 2.34g 6%
Vitamin K 8.5µg 2.4µg 5%
Calories 250kcal 353kcal 5%
Choline 35.3mg 15.4mg 4%
Folate 47µg 36µg 3%
Copper 0.067mg 0.04mg 3%
Vitamin D 0.1µg 0.5µg 2%
Vitamin D 5IU 21IU 2%
Fructose 0.97g 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 19.49g 2.34g N/A
Magnesium 24mg 23mg 0%
Potassium 245mg 256mg 0%
Sugar 3.64g 0.5g N/A
Trans fat 0.03g N/A
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +792.7%
Contains more WaterWater +15.4%
Contains more ProteinProtein +31.4%
Contains more FatsFats +156.8%
Contains more OtherOther +89.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -88.6%
Contains more Poly. FatPolyunsaturated fat +297.1%
Contains more Mono. FatMonounsaturated fat +73.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.