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  6. Chicken sandwich vs. Mozzarella

Chicken sandwich vs. Mozzarella — In-Depth Nutrition Comparison

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How are chicken sandwich and mozzarella different?

  • Chicken sandwich is higher in vitamin B3, vitamin B6, iron, and vitamin B1; however, mozzarella is richer in calcium, phosphorus, vitamin B12, and zinc.
  • Daily need coverage for calcium for mozzarella is 67% higher.
  • Chicken sandwich contains 64 times more vitamin B3 than mozzarella. While chicken sandwich contains 7.72mg of vitamin B3, mozzarella contains only 0.12mg.
  • Mozzarella has less sodium.
  • Mozzarella has a lower glycemic index (27) than chicken sandwich (74).

Fast foods, chicken fillet sandwich, plain with pickles and Cheese, mozzarella, low sodium are the varieties used in this article.

Infographic

Chicken sandwich vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +157.9%
Contains more IronIron +608%
Contains more CopperCopper +148.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +26.8%
Contains more CalciumCalcium +1160.3%
Contains more ZincZinc +413.1%
Contains more PhosphorusPhosphorus +183.2%
Contains less SodiumSodium -97.9%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1506.7%
Contains more Vitamin B1Vitamin B1 +1050%
Contains more Vitamin B3Vitamin B3 +6333.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +378.8%
Contains more Vitamin KVitamin K +372.2%
Contains more FolateFolate +422.2%
Contains more CholineCholine +91.8%
Contains more Vitamin AVitamin A +4466.7%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B2Vitamin B2 +13.3%
Contains more Vitamin B12Vitamin B12 +607.7%

All nutrients comparison - raw data values

Nutrient Chicken sandwich Mozzarella DV% diff.
Calcium 58mg 731mg 67%
Vitamin B3 7.72mg 0.12mg 48%
Phosphorus 185mg 524mg 48%
Saturated fat 2.123g 10.867g 40%
Vitamin B12 0.13µg 0.92µg 33%
Sodium 753mg 16mg 32%
Vitamin B5 1.2mg 24%
Vitamin B6 0.383mg 0.08mg 23%
Zinc 0.61mg 3.13mg 23%
Protein 16.28g 27.5g 22%
Iron 1.77mg 0.25mg 19%
Polyunsaturated fat 3.177g 0.509g 18%
Vitamin B1 0.23mg 0.02mg 18%
Vitamin E 2.41mg 0.15mg 15%
Vitamin A 3µg 137µg 15%
Folate 47µg 9µg 10%
Manganese 0.219mg 10%
Fats 11.19g 17.1g 9%
Selenium 19.9µg 15.7µg 8%
Starch 16.5g 7%
Fiber 1.4g 0g 6%
Vitamin K 8.5µg 1.8µg 6%
Cholesterol 35mg 54mg 6%
Carbs 20.89g 3.1g 6%
Potassium 245mg 95mg 4%
Copper 0.067mg 0.027mg 4%
Choline 35.3mg 18.4mg 3%
Vitamin B2 0.3mg 0.34mg 3%
Calories 250kcal 280kcal 2%
Vitamin D 0.1µg 0.3µg 1%
Monounsaturated fat 4.481g 4.844g 1%
Vitamin C 0.8mg 0mg 1%
Fructose 0.97g 1%
Vitamin D 5IU 13IU 1%
Net carbs 19.49g 3.1g N/A
Magnesium 24mg 26mg 0%
Sugar 3.64g 1.23g N/A
Trans fat 0.03g N/A
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +573.9%
Contains more OtherOther +12.5%
Contains more ProteinProtein +68.9%
Contains more FatsFats +52.8%
~equal in Water ~49.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -80.5%
Contains more Poly. FatPolyunsaturated fat +524.2%
~equal in Monounsaturated fat ~4.844g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.