Chicken sandwich vs. Cheese sandwich — In-Depth Nutrition Comparison
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A recap on differences between chicken sandwich and cheese sandwich
- Chicken sandwich has more vitamin B3 and vitamin B5; however, cheese sandwich is higher in manganese, phosphorus, calcium, vitamin B1, iron, copper, and vitamin B2.
- Cheese sandwich covers your daily manganese needs 38% more than chicken sandwich.
- Cheese sandwich contains 2 times less vitamin B3 than chicken sandwich. Chicken sandwich contains 7.72mg of vitamin B3, while cheese sandwich contains 3.185mg.
- Chicken sandwich has less saturated fat.
- The glycemic index of chicken sandwich is higher.
Food varieties used in this article are Fast foods, chicken fillet sandwich, plain with pickles and Crackers, wheat, sandwich, with cheese filling.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -10.3% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +251.7% |
| Contains more PotassiumPotassium | +24.9% |
| Contains more IronIron | +48% |
| Contains more CopperCopper | +138.8% |
| Contains more ZincZinc | +42.6% |
| Contains more PhosphorusPhosphorus | +106.5% |
| Contains more ManganeseManganese | +394.5% |
| Contains more SeleniumSelenium | +22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +142.4% |
| Contains more Vitamin B5Vitamin B5 | +92.9% |
| Contains more Vitamin B6Vitamin B6 | +46.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +87.5% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +55.7% |
| Contains more Vitamin B2Vitamin B2 | +42.3% |
| Contains more FolateFolate | +36.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +66.1% |
| Contains more WaterWater | +1429.4% |
| Contains more FatsFats | +123.4% |
| Contains more CarbsCarbs | +178.6% |
| Contains more OtherOther | +40.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -48.6% |
| Contains more Mono. FatMonounsaturated fat | +131% |
| Contains more Poly. FatPolyunsaturated fat | +188.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.177g | 9.166g | 40% |
| Manganese | 0.219mg | 1.083mg | 38% |
| Phosphorus | 185mg | 382mg | 28% |
| Vitamin B3 | 7.72mg | 3.185mg | 28% |
| Fats | 11.19g | 25g | 21% |
| Vitamin E | 2.41mg | 16% | |
| Monounsaturated fat | 4.481g | 10.351g | 15% |
| Calcium | 58mg | 204mg | 15% |
| Protein | 16.28g | 9.8g | 13% |
| Calories | 250kcal | 497kcal | 12% |
| Vitamin B5 | 1.2mg | 0.622mg | 12% |
| Carbs | 20.89g | 58.2g | 12% |
| Iron | 1.77mg | 2.62mg | 11% |
| Vitamin B1 | 0.23mg | 0.358mg | 11% |
| Copper | 0.067mg | 0.16mg | 10% |
| Vitamin B2 | 0.3mg | 0.427mg | 10% |
| Saturated fat | 2.123g | 4.129g | 9% |
| Vitamin B6 | 0.383mg | 0.261mg | 9% |
| Cholesterol | 35mg | 7mg | 9% |
| Selenium | 19.9µg | 24.3µg | 8% |
| Fiber | 1.4g | 3.1g | 7% |
| Starch | 16.5g | 7% | |
| Vitamin K | 8.5µg | 7% | |
| Magnesium | 24mg | 54mg | 7% |
| Choline | 35.3mg | 6% | |
| Folate | 47µg | 64µg | 4% |
| Sodium | 753mg | 839mg | 4% |
| Vitamin A | 3µg | 21µg | 2% |
| Potassium | 245mg | 306mg | 2% |
| Zinc | 0.61mg | 0.87mg | 2% |
| Vitamin D | 5IU | 1% | |
| Fructose | 0.97g | 1% | |
| Vitamin C | 0.8mg | 1.5mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 19.49g | 55.1g | N/A |
| Sugar | 3.64g | N/A | |
| Vitamin B12 | 0.13µg | 0.12µg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
32%
Minerals Daily Need Coverage Score
48%
85%
Comparison summary
Which food contains less Sodium?
Chicken sandwich contains less Sodium (difference - 86mg)
Which food is lower in Saturated fat?
Chicken sandwich is lower in Saturated fat (difference - 2.006g)
Which food is lower in Cholesterol?
Cheese sandwich is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 3.64g)
Which food is lower in glycemic index?
Cheese sandwich is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.