Chicken sandwich vs. Cherry pie — In-Depth Nutrition Comparison
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Differences between chicken sandwich and cherry pie
- Chicken sandwich has more vitamin B3, vitamin B6, phosphorus, selenium, vitamin B5, vitamin B2, and vitamin B1, while cherry pie has more vitamin A.
- Chicken sandwich's daily need coverage for vitamin B3 is 40% higher.
- Cherry pie has a lower glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of chicken sandwich is 74.
The food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +480% |
| Contains more PotassiumPotassium | +218.2% |
| Contains more ZincZinc | +205% |
| Contains more PhosphorusPhosphorus | +516.7% |
| Contains more SeleniumSelenium | +155.1% |
| Contains more CopperCopper | +14.9% |
| Contains less SodiumSodium | -74.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.4% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +505% |
| Contains more Vitamin B5Vitamin B5 | +875.6% |
| Contains more Vitamin B6Vitamin B6 | +1026.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +74.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin AVitamin A | +866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.72mg | 1.276mg | 40% |
| Protein | 16.28g | 2.8g | 27% |
| Vitamin B6 | 0.383mg | 0.034mg | 27% |
| Sodium | 753mg | 191mg | 24% |
| Selenium | 19.9µg | 7.8µg | 22% |
| Phosphorus | 185mg | 30mg | 22% |
| Vitamin B5 | 1.2mg | 0.123mg | 22% |
| Vitamin E | 2.41mg | 16% | |
| Vitamin B2 | 0.3mg | 0.125mg | 13% |
| Cholesterol | 35mg | 0mg | 12% |
| Vitamin K | 8.5µg | 7% | |
| Vitamin B1 | 0.23mg | 0.148mg | 7% |
| Starch | 16.5g | 7% | |
| Fiber | 1.4g | 6% | |
| Carbs | 20.89g | 38.5g | 6% |
| Choline | 35.3mg | 6% | |
| Folate | 47µg | 27µg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Potassium | 245mg | 77mg | 5% |
| Calcium | 58mg | 10mg | 5% |
| Zinc | 0.61mg | 0.2mg | 4% |
| Magnesium | 24mg | 9mg | 4% |
| Saturated fat | 2.123g | 2.985g | 4% |
| Vitamin A | 3µg | 29µg | 3% |
| Monounsaturated fat | 4.481g | 5.314g | 2% |
| Fats | 11.19g | 12.2g | 2% |
| Fructose | 0.97g | 1% | |
| Calories | 250kcal | 270kcal | 1% |
| Manganese | 0.219mg | 0.2mg | 1% |
| Copper | 0.067mg | 0.077mg | 1% |
| Iron | 1.77mg | 1.85mg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.8mg | 1mg | 0% |
| Net carbs | 19.49g | 38.5g | N/A |
| Sugar | 3.64g | N/A | |
| Trans fat | 0.03g | N/A | |
| Polyunsaturated fat | 3.177g | 3.247g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +481.4% |
| Contains more OtherOther | +285.7% |
| Contains more CarbsCarbs | +84.3% |
~equal in
Fats
~12.2g
~equal in
Water
~45.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -28.9% |
| Contains more Mono. FatMonounsaturated fat | +18.6% |
~equal in
Polyunsaturated fat
~3.247g
