Chicken sandwich vs. Chicken meat — In-Depth Nutrition Comparison

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Differences between chicken sandwich and chicken meat

Chicken sandwich has more vitamin E, vitamin B1, folate, vitamin B2, and manganese, while chicken meat has more zinc and selenium.
Chicken sandwich's daily need coverage for sodium is 29% higher.
Chicken meat contains 11 times less manganese than chicken sandwich. Chicken sandwich contains 0.219mg of manganese, while chicken meat contains 0.02mg.
The amount of sodium in chicken meat is lower.
Chicken meat has a lower glycemic index. The glycemic index of chicken meat is 0, while the glycemic index of chicken sandwich is 74.

The food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken sandwich

Chicken meat

Contains more CalciumCalcium	+286.7%
Contains more IronIron	+40.5%
Contains more ManganeseManganese	+995%

Contains more ZincZinc	+218%
Contains less SodiumSodium	-89.1%
Contains more SeleniumSelenium	+20.1%

~equal in Magnesium ~23mg

~equal in Potassium ~223mg

~equal in Copper ~0.066mg

~equal in Phosphorus ~182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken sandwich

Chicken meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+792.6%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+265.1%
Contains more Vitamin B2Vitamin B2	+78.6%
Contains more Vitamin B5Vitamin B5	+16.5%
Contains more Vitamin KVitamin K	+254.2%
Contains more FolateFolate	+840%

Contains more Vitamin AVitamin A	+1500%
Contains more Vitamin B12Vitamin B12	+130.8%
Contains more CholineCholine	+86.7%

~equal in Vitamin B3 ~8.487mg

~equal in Vitamin B6 ~0.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	753mg	82mg	29%
Protein	16.28g	27.3g	22%
Cholesterol	35mg	88mg	18%
Vitamin E	2.41mg	0.27mg	14%
Vitamin B1	0.23mg	0.063mg	14%
Zinc	0.61mg	1.94mg	12%
Folate	47µg	5µg	11%
Vitamin B2	0.3mg	0.168mg	10%
Manganese	0.219mg	0.02mg	9%
Saturated fat	2.123g	3.79g	8%
Starch	16.5g		7%
Vitamin B12	0.13µg	0.3µg	7%
Carbs	20.89g	0g	7%
Selenium	19.9µg	23.9µg	7%
Iron	1.77mg	1.26mg	6%
Choline	35.3mg	65.9mg	6%
Fiber	1.4g	0g	6%
Vitamin A	3µg	48µg	5%
Vitamin B3	7.72mg	8.487mg	5%
Vitamin K	8.5µg	2.4µg	5%
Calcium	58mg	15mg	4%
Fats	11.19g	13.6g	4%
Vitamin B5	1.2mg	1.03mg	3%
Monounsaturated fat	4.481g	5.34g	2%
Vitamin B6	0.383mg	0.4mg	1%
Polyunsaturated fat	3.177g	2.97g	1%
Fructose	0.97g		1%
Calories	250kcal	239kcal	1%
Vitamin D	0.1µg	0µg	1%
Vitamin C	0.8mg	0mg	1%
Potassium	245mg	223mg	1%
Net carbs	19.49g	0g	N/A
Vitamin D	5IU	2IU	0%
Magnesium	24mg	23mg	0%
Sugar	3.64g	0g	N/A
Copper	0.067mg	0.066mg	0%
Phosphorus	185mg	182mg	0%
Trans fat	0.03g		N/A
Tryptophan		0.305mg	0%
Threonine		1.128mg	0%
Isoleucine		1.362mg	0%
Leucine		1.986mg	0%
Lysine		2.223mg	0%
Methionine		0.726mg	0%
Phenylalanine		1.061mg	0%
Valine		1.325mg	0%
Histidine		0.802mg	0%
Omega-3 - EPA	0.003g	0.01g	N/A
Omega-3 - DHA	0.003g	0.04g	N/A
Omega-3 - ALA	0.197g		N/A
Omega-3 - DPA	0.003g	0.02g	N/A
Omega-6 - Gamma-linoleic acid	0.009g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.008g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	2.884g		N/A