Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Chicken sandwich
  5. Compare
  6. Chicken sandwich vs. Chorizo

Chicken sandwich vs. Chorizo — In-Depth Nutrition Comparison

Compare

Differences between chicken sandwich and chorizo

  • Chicken sandwich has more vitamin B3, vitamin E, and folate, while chorizo has more vitamin B12, vitamin B1, zinc, and vitamin B6.
  • Chorizo's daily need coverage for vitamin B12 is 78% higher.
  • Chorizo contains 24 times less folate than chicken sandwich. Chicken sandwich contains 47µg of folate, while chorizo contains 2µg.
  • The amount of sodium in chicken sandwich is lower.
  • Chorizo has a lower glycemic index. The glycemic index of chorizo is 28, while the glycemic index of chicken sandwich is 74.

The food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Chorizo, pork, and beef.

Infographic

Chicken sandwich vs Chorizo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +625%
Contains more IronIron +11.3%
Contains more PhosphorusPhosphorus +23.3%
Contains less SodiumSodium -39%
Contains more ManganeseManganese +447.5%
Contains more PotassiumPotassium +62.4%
Contains more CopperCopper +19.4%
Contains more ZincZinc +459%
~equal in Selenium ~21.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +995.5%
Contains more Vitamin B3Vitamin B3 +50.5%
Contains more Vitamin KVitamin K +431.3%
Contains more FolateFolate +2250%
Contains more Vitamin DVitamin D +1400%
Contains more Vitamin B1Vitamin B1 +173.9%
Contains more Vitamin B6Vitamin B6 +38.4%
Contains more Vitamin B12Vitamin B12 +1438.5%
Contains more CholineCholine +173.9%
~equal in Vitamin B2 ~0.3mg
~equal in Vitamin B5 ~1.12mg

All nutrients comparison - raw data values

Nutrient Chicken sandwich Chorizo DV% diff.
Vitamin B12 0.13µg 2µg 78%
Saturated fat 2.123g 14.38g 56%
Fats 11.19g 38.27g 42%
Monounsaturated fat 4.481g 18.4g 35%
Vitamin B1 0.23mg 0.63mg 33%
Zinc 0.61mg 3.41mg 25%
Sodium 753mg 1235mg 21%
Cholesterol 35mg 88mg 18%
Protein 16.28g 24.1g 16%
Vitamin B3 7.72mg 5.131mg 16%
Vitamin E 2.41mg 0.22mg 15%
Vitamin B6 0.383mg 0.53mg 11%
Choline 35.3mg 96.7mg 11%
Folate 47µg 2µg 11%
Calories 250kcal 455kcal 10%
Manganese 0.219mg 0.04mg 8%
Starch 16.5g 7%
Vitamin D 5IU 61IU 7%
Vitamin D 0.1µg 1.5µg 7%
Vitamin K 8.5µg 1.6µg 6%
Carbs 20.89g 1.86g 6%
Fiber 1.4g 0g 6%
Phosphorus 185mg 150mg 5%
Potassium 245mg 398mg 5%
Calcium 58mg 8mg 5%
Polyunsaturated fat 3.177g 3.46g 2%
Vitamin B5 1.2mg 1.12mg 2%
Selenium 19.9µg 21.1µg 2%
Iron 1.77mg 1.59mg 2%
Fructose 0.97g 1%
Copper 0.067mg 0.08mg 1%
Magnesium 24mg 18mg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 19.49g 1.86g N/A
Sugar 3.64g 0g N/A
Vitamin A 3µg 0µg 0%
Vitamin B2 0.3mg 0.3mg 0%
Trans fat 0.03g N/A
Tryptophan 0.278mg 0%
Threonine 1.473mg 0%
Isoleucine 2.206mg 0%
Leucine 1.708mg 0%
Lysine 2.414mg 0%
Methionine 0.47mg 0%
Phenylalanine 1.149mg 0%
Valine 0.914mg 0%
Histidine 0.721mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Contains more CarbsCarbs +1023.1%
Contains more WaterWater +53.7%
Contains more ProteinProtein +48%
Contains more FatsFats +242%
Contains more OtherOther +45.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -85.2%
Contains more Mono. FatMonounsaturated fat +310.6%
~equal in Polyunsaturated fat ~3.46g

People also compare

Chicken sandwich
Chicken sandwich vs Fish sandwich
Fish sandwich
Chicken sandwich
Chicken sandwich vs Fast food
Fast food
Chicken sandwich
Chicken sandwich vs Hamburger
Hamburger
Chorizo
Chorizo vs Italian sausage raw
Italian sausage raw
Chorizo
Chorizo vs Leberkäse
Leberkäse
Chorizo
Chorizo vs Bologna sausage
Bologna sausage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.