Chicken sandwich vs. Cinnamon roll — In-Depth Nutrition Comparison
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What are the main differences between chicken sandwich and cinnamon roll?
- Chicken sandwich is richer in vitamin B3, vitamin B6, vitamin B5, selenium, vitamin B2, and vitamin E, yet cinnamon roll is richer in calcium.
- Cinnamon roll's daily need coverage for saturated fat is 53% higher.
- Chicken sandwich has 10 times more vitamin B6 than cinnamon roll. Chicken sandwich has 0.383mg of vitamin B6, while cinnamon roll has 0.038mg.
- Cinnamon roll contains less cholesterol.
- Cinnamon roll has a lower glycemic index than chicken sandwich.
We used Fast foods, chicken fillet sandwich, plain with pickles and Cinnamon buns, frosted (includes honey buns) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +140.2% |
| Contains more IronIron | +29.2% |
| Contains more ZincZinc | +15.1% |
| Contains more PhosphorusPhosphorus | +41.2% |
| Contains more SeleniumSelenium | +53.1% |
| Contains more CalciumCalcium | +215.5% |
| Contains less SodiumSodium | -59.5% |
| Contains more ManganeseManganese | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +109.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +117.4% |
| Contains more Vitamin B3Vitamin B3 | +221.1% |
| Contains more Vitamin B5Vitamin B5 | +256.1% |
| Contains more Vitamin B6Vitamin B6 | +907.9% |
| Contains more CholineCholine | +233% |
| Contains more Vitamin B12Vitamin B12 | +23.1% |
| Contains more Vitamin KVitamin K | +78.8% |
| Contains more FolateFolate | +53.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.123g | 12.649g | 48% |
| Vitamin B3 | 7.72mg | 2.404mg | 33% |
| Vitamin B6 | 0.383mg | 0.038mg | 27% |
| Fats | 11.19g | 26.61g | 24% |
| Protein | 16.28g | 4.45g | 24% |
| Sodium | 753mg | 305mg | 19% |
| Vitamin B5 | 1.2mg | 0.337mg | 17% |
| Calcium | 58mg | 183mg | 13% |
| Selenium | 19.9µg | 13µg | 13% |
| Vitamin B2 | 0.3mg | 0.138mg | 12% |
| Monounsaturated fat | 4.481g | 8.723g | 11% |
| Calories | 250kcal | 452kcal | 10% |
| Cholesterol | 35mg | 5mg | 10% |
| Carbs | 20.89g | 48.6g | 9% |
| Phosphorus | 185mg | 131mg | 8% |
| Vitamin E | 2.41mg | 1.15mg | 8% |
| Folate | 47µg | 72µg | 6% |
| Vitamin K | 8.5µg | 15.2µg | 6% |
| Iron | 1.77mg | 1.37mg | 5% |
| Choline | 35.3mg | 10.6mg | 4% |
| Potassium | 245mg | 102mg | 4% |
| Manganese | 0.219mg | 0.292mg | 3% |
| Polyunsaturated fat | 3.177g | 3.676g | 3% |
| Vitamin B1 | 0.23mg | 0.211mg | 2% |
| Magnesium | 24mg | 14mg | 2% |
| Fiber | 1.4g | 1.2g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin C | 0.8mg | 0.3mg | 1% |
| Vitamin B12 | 0.13µg | 0.16µg | 1% |
| Zinc | 0.61mg | 0.53mg | 1% |
| Copper | 0.067mg | 0.062mg | 1% |
| Net carbs | 19.49g | 47.4g | N/A |
| Sugar | 3.64g | 25.7g | N/A |
| Starch | 16.5g | 16.39g | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.03g | 0.295g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Fructose | 0.97g | 1.11g | 0% |
| Omega-3 - EPA | 0.003g | 0.002g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | 0.225g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 2.884g | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +265.8% |
| Contains more WaterWater | +157.9% |
| Contains more OtherOther | +98.5% |
| Contains more FatsFats | +137.8% |
| Contains more CarbsCarbs | +132.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -83.2% |
| Contains more Mono. FatMonounsaturated fat | +94.7% |
| Contains more Poly. FatPolyunsaturated fat | +15.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more SucroseSucrose | +1648.7% |
| Contains more GlucoseGlucose | +286.1% |
| Contains more FructoseFructose | +14.4% |
| Contains more MaltoseMaltose | +95.9% |
~equal in
Starch
~16.39g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
