Chicken sandwich vs. Cocoa bean — In-Depth Nutrition Comparison
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How are chicken sandwich and cocoa bean different?
- Chicken sandwich is richer in vitamin B3, while cocoa bean is higher in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc.
- Cocoa bean covers your daily need for copper, 393% more than chicken sandwich.
- Chicken sandwich contains 40 times more sodium than cocoa bean. Chicken sandwich contains 753mg of sodium, while cocoa bean contains 19mg.
Fast foods, chicken fillet sandwich, plain with pickles and Cocoa, dry powder, unsweetened, processed with alkali types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +50.8% |
| Contains more MagnesiumMagnesium | +1883.3% |
| Contains more CalciumCalcium | +91.4% |
| Contains more PotassiumPotassium | +924.1% |
| Contains more IronIron | +776.8% |
| Contains more CopperCopper | +5283.6% |
| Contains more ZincZinc | +944.3% |
| Contains more PhosphorusPhosphorus | +293.5% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +1606.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2310% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.1% |
| Contains more Vitamin B3Vitamin B3 | +221.7% |
| Contains more Vitamin B5Vitamin B5 | +372.4% |
| Contains more Vitamin B6Vitamin B6 | +224.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +254.2% |
| Contains more FolateFolate | +46.9% |
| Contains more CholineCholine | +209.6% |
| Contains more Vitamin B2Vitamin B2 | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.067mg | 3.607mg | 393% |
| Iron | 1.77mg | 15.52mg | 172% |
| Manganese | 0.219mg | 3.737mg | 153% |
| Fiber | 1.4g | 29.8g | 114% |
| Magnesium | 24mg | 476mg | 108% |
| Phosphorus | 185mg | 728mg | 78% |
| Potassium | 245mg | 2509mg | 67% |
| Zinc | 0.61mg | 6.37mg | 52% |
| Vitamin B3 | 7.72mg | 2.4mg | 33% |
| Sodium | 753mg | 19mg | 32% |
| Saturated fat | 2.123g | 7.76g | 26% |
| Vitamin B6 | 0.383mg | 0.118mg | 20% |
| Caffeine | 0mg | 78mg | 20% |
| Vitamin B5 | 1.2mg | 0.254mg | 19% |
| Polyunsaturated fat | 3.177g | 0.42g | 18% |
| Vitamin E | 2.41mg | 0.1mg | 15% |
| Vitamin B2 | 0.3mg | 0.46mg | 12% |
| Cholesterol | 35mg | 0mg | 12% |
| Carbs | 20.89g | 58.3g | 12% |
| Selenium | 19.9µg | 13.2µg | 12% |
| Vitamin B1 | 0.23mg | 0.11mg | 10% |
| Starch | 16.5g | 7% | |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Calcium | 58mg | 111mg | 5% |
| Vitamin K | 8.5µg | 2.4µg | 5% |
| Choline | 35.3mg | 11.4mg | 4% |
| Protein | 16.28g | 18.1g | 4% |
| Folate | 47µg | 32µg | 4% |
| Fats | 11.19g | 13.1g | 3% |
| Calories | 250kcal | 220kcal | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 19.49g | 28.5g | N/A |
| Sugar | 3.64g | 1.76g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.03g | N/A | |
| Monounsaturated fat | 4.481g | 4.39g | 0% |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more WaterWater | +1712.6% |
| Contains more ProteinProtein | +11.2% |
| Contains more FatsFats | +17.1% |
| Contains more CarbsCarbs | +179.1% |
| Contains more OtherOther | +188.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
| Contains less Sat. FatSaturated fat | -72.6% |
| Contains more Poly. FatPolyunsaturated fat | +656.4% |
~equal in
Monounsaturated fat
~4.39g
