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  6. Chicken sandwich vs. Cocoa bean

Chicken sandwich vs. Cocoa bean — In-Depth Nutrition Comparison

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How are chicken sandwich and cocoa bean different?

  • Chicken sandwich is richer in vitamin B3, while cocoa bean is higher in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc.
  • Cocoa bean covers your daily need for copper, 393% more than chicken sandwich.
  • Chicken sandwich contains 40 times more sodium than cocoa bean. Chicken sandwich contains 753mg of sodium, while cocoa bean contains 19mg.

Fast foods, chicken fillet sandwich, plain with pickles and Cocoa, dry powder, unsweetened, processed with alkali types were used in this article.

Infographic

Chicken sandwich vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more SeleniumSelenium +50.8%
Contains more MagnesiumMagnesium +1883.3%
Contains more CalciumCalcium +91.4%
Contains more PotassiumPotassium +924.1%
Contains more IronIron +776.8%
Contains more CopperCopper +5283.6%
Contains more ZincZinc +944.3%
Contains more PhosphorusPhosphorus +293.5%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +1606.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2310%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +109.1%
Contains more Vitamin B3Vitamin B3 +221.7%
Contains more Vitamin B5Vitamin B5 +372.4%
Contains more Vitamin B6Vitamin B6 +224.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +254.2%
Contains more FolateFolate +46.9%
Contains more CholineCholine +209.6%
Contains more Vitamin B2Vitamin B2 +53.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +1712.6%
Contains more ProteinProtein +11.2%
Contains more FatsFats +17.1%
Contains more CarbsCarbs +179.1%
Contains more OtherOther +188.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -72.6%
Contains more Poly. FatPolyunsaturated fat +656.4%
~equal in Monounsaturated fat ~4.39g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken sandwich Cocoa bean
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken sandwich Cocoa bean DV% diff.
Copper 0.067mg 3.607mg 393%
Iron 1.77mg 15.52mg 172%
Manganese 0.219mg 3.737mg 153%
Fiber 1.4g 29.8g 114%
Magnesium 24mg 476mg 108%
Phosphorus 185mg 728mg 78%
Potassium 245mg 2509mg 67%
Zinc 0.61mg 6.37mg 52%
Vitamin B3 7.72mg 2.4mg 33%
Sodium 753mg 19mg 32%
Saturated fat 2.123g 7.76g 26%
Vitamin B6 0.383mg 0.118mg 20%
Caffeine 0mg 78mg 20%
Vitamin B5 1.2mg 0.254mg 19%
Polyunsaturated fat 3.177g 0.42g 18%
Vitamin E 2.41mg 0.1mg 15%
Vitamin B2 0.3mg 0.46mg 12%
Cholesterol 35mg 0mg 12%
Carbs 20.89g 58.3g 12%
Selenium 19.9µg 13.2µg 12%
Vitamin B1 0.23mg 0.11mg 10%
Starch 16.5g 7%
Vitamin B12 0.13µg 0µg 5%
Calcium 58mg 111mg 5%
Vitamin K 8.5µg 2.4µg 5%
Choline 35.3mg 11.4mg 4%
Protein 16.28g 18.1g 4%
Folate 47µg 32µg 4%
Fats 11.19g 13.1g 3%
Calories 250kcal 220kcal 2%
Vitamin D 0.1µg 0µg 1%
Fructose 0.97g 1%
Vitamin D 5IU 0IU 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 19.49g 28.5g N/A
Sugar 3.64g 1.76g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.03g N/A
Monounsaturated fat 4.481g 4.39g 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken sandwich Cocoa bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken sandwich
20%
Cocoa bean
Minerals Daily Need Coverage Score
48%
Chicken sandwich
343%
Cocoa bean

Comparison summary

Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 1.88g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 734mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is lower in Saturated fat?
Chicken sandwich
Chicken sandwich is lower in Saturated fat (difference - 5.637g)
Which food is cheaper?
Chicken sandwich
Chicken sandwich is cheaper (difference - $2.6)
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.