Chicken sandwich vs. Fortune cookie — In-Depth Nutrition Comparison
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Summary of differences between chicken sandwich and fortune cookie
- The amount of vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, vitamin E, and vitamin B2 in chicken sandwich is higher than in fortune cookie.
- Chicken sandwich covers your daily need for vitamin B3, 37% more than fortune cookie.
- Chicken sandwich contains 80 times more vitamin E than fortune cookie. While chicken sandwich contains 2.41mg of vitamin E, fortune cookie contains only 0.03mg.
- The amount of sodium in fortune cookie is lower.
These are the specific foods used in this comparison Fast foods, chicken fillet sandwich, plain with pickles and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more CalciumCalcium | +383.3% |
| Contains more PotassiumPotassium | +497.6% |
| Contains more IronIron | +22.9% |
| Contains more CopperCopper | +11.7% |
| Contains more ZincZinc | +258.8% |
| Contains more PhosphorusPhosphorus | +428.6% |
| Contains more ManganeseManganese | +15.3% |
| Contains more SeleniumSelenium | +586.2% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +7933.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.4% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +319.6% |
| Contains more Vitamin B5Vitamin B5 | +304% |
| Contains more Vitamin B6Vitamin B6 | +2846.2% |
| Contains more Vitamin B12Vitamin B12 | +1200% |
| Contains more Vitamin KVitamin K | +672.7% |
| Contains more CholineCholine | +488.3% |
| Contains more FolateFolate | +40.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.72mg | 1.84mg | 37% |
| Sodium | 753mg | 31mg | 31% |
| Selenium | 19.9µg | 2.9µg | 31% |
| Vitamin B6 | 0.383mg | 0.013mg | 28% |
| Protein | 16.28g | 4.2g | 24% |
| Carbs | 20.89g | 84g | 21% |
| Phosphorus | 185mg | 35mg | 21% |
| Vitamin B5 | 1.2mg | 0.297mg | 18% |
| Polyunsaturated fat | 3.177g | 0.466g | 18% |
| Vitamin E | 2.41mg | 0.03mg | 16% |
| Fats | 11.19g | 2.7g | 13% |
| Vitamin B2 | 0.3mg | 0.13mg | 13% |
| Cholesterol | 35mg | 2mg | 11% |
| Monounsaturated fat | 4.481g | 1.345g | 8% |
| Starch | 16.5g | 7% | |
| Saturated fat | 2.123g | 0.669g | 7% |
| Vitamin K | 8.5µg | 1.1µg | 6% |
| Calories | 250kcal | 378kcal | 6% |
| Potassium | 245mg | 41mg | 6% |
| Vitamin B12 | 0.13µg | 0.01µg | 5% |
| Choline | 35.3mg | 6mg | 5% |
| Folate | 47µg | 66µg | 5% |
| Calcium | 58mg | 12mg | 5% |
| Zinc | 0.61mg | 0.17mg | 4% |
| Vitamin B1 | 0.23mg | 0.182mg | 4% |
| Magnesium | 24mg | 7mg | 4% |
| Iron | 1.77mg | 1.44mg | 4% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Copper | 0.067mg | 0.06mg | 1% |
| Manganese | 0.219mg | 0.19mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fiber | 1.4g | 1.6g | 1% |
| Net carbs | 19.49g | 82.4g | N/A |
| Sugar | 3.64g | 45.42g | N/A |
| Vitamin A | 3µg | 1µg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0.001g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +287.6% |
| Contains more FatsFats | +314.4% |
| Contains more WaterWater | +511.8% |
| Contains more OtherOther | +145.5% |
| Contains more CarbsCarbs | +302.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +233.2% |
| Contains more Poly. FatPolyunsaturated fat | +581.8% |
| Contains less Sat. FatSaturated fat | -68.5% |
