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  6. Chicken sandwich vs. Cowpea (Black-eyed pea)

Chicken sandwich vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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A recap on differences between Chicken sandwich and Cowpea (Black-eyed pea)

  • Chicken sandwich has more Vitamin B3, Selenium, Vitamin B6, Vitamin B2, Vitamin B5, and Vitamin E , however, Cowpea (Black-eyed pea) is higher in Folate, Copper, and Fiber.
  • Chicken sandwich covers your daily Vitamin B3 needs 45% more than Cowpea (Black-eyed pea).
  • Cowpea (Black-eyed pea) contains 188 times less Sodium than Chicken sandwich. Chicken sandwich contains 753mg of Sodium, while Cowpea (Black-eyed pea) contains 4mg.

Food varieties used in this article are Fast foods, chicken fillet sandwich, plain with pickles and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Chicken sandwich vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken sandwich
Chicken sandwich
3
:
7
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Calcium +141.7%
Contains more Phosphorus +18.6%
Contains more Selenium +696%
Contains more Iron +41.8%
Contains more Magnesium +120.8%
Contains more Potassium +13.5%
Contains less Sodium -99.5%
Contains more Zinc +111.5%
Contains more Copper +300%
Contains more Manganese +116.9%
Chicken sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 67% 18% 80% 22% 99% 17% 23% 29% 109%
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Contains more Calcium +141.7%
Contains more Phosphorus +18.6%
Contains more Selenium +696%
Contains more Iron +41.8%
Contains more Magnesium +120.8%
Contains more Potassium +13.5%
Contains less Sodium -99.5%
Contains more Zinc +111.5%
Contains more Copper +300%
Contains more Manganese +116.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken sandwich
Chicken sandwich
11
:
1
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Vitamin A +113.3%
Contains more Vitamin E +760.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +100%
Contains more Vitamin B1 +13.9%
Contains more Vitamin B2 +445.5%
Contains more Vitamin B3 +1459.6%
Contains more Vitamin B5 +192%
Contains more Vitamin B6 +283%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +400%
Contains more Folate +342.6%
Chicken sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 49% 3% 3% 58% 70% 145% 72% 89% 36% 17% 22%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Contains more Vitamin A +113.3%
Contains more Vitamin E +760.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +100%
Contains more Vitamin B1 +13.9%
Contains more Vitamin B2 +445.5%
Contains more Vitamin B3 +1459.6%
Contains more Vitamin B5 +192%
Contains more Vitamin B6 +283%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +400%
Contains more Folate +342.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken sandwich
Chicken sandwich
4
:
1
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Protein +110.6%
Contains more Fats +2011.3%
Contains more Other +187.2%
Contains more Water +43.1%
Equal in Carbs - 20.76
Chicken sandwich
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more Protein +110.6%
Contains more Fats +2011.3%
Contains more Other +187.2%
Contains more Water +43.1%
Equal in Carbs - 20.76

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken sandwich
Chicken sandwich
2
:
1
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Monounsaturated Fat +10084.1%
Contains more Polyunsaturated fat +1312%
Contains less Saturated Fat -93.5%
Chicken sandwich
22% 46% 32%
Saturated Fat: 2.123 g
Monounsaturated Fat: 4.481 g
Polyunsaturated fat: 3.177 g
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Contains more Monounsaturated Fat +10084.1%
Contains more Polyunsaturated fat +1312%
Contains less Saturated Fat -93.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken sandwich Cowpea (Black-eyed pea)
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken sandwich Cowpea (Black-eyed pea) Opinion
Net carbs 19.49g 14.26g Chicken sandwich
Protein 16.28g 7.73g Chicken sandwich
Fats 11.19g 0.53g Chicken sandwich
Carbs 20.89g 20.76g Chicken sandwich
Calories 250kcal 116kcal Chicken sandwich
Starch 16.5g Chicken sandwich
Fructose 0.97g Chicken sandwich
Sugar 3.64g 3.3g Cowpea (Black-eyed pea)
Fiber 1.4g 6.5g Cowpea (Black-eyed pea)
Calcium 58mg 24mg Chicken sandwich
Iron 1.77mg 2.51mg Cowpea (Black-eyed pea)
Magnesium 24mg 53mg Cowpea (Black-eyed pea)
Phosphorus 185mg 156mg Chicken sandwich
Potassium 245mg 278mg Cowpea (Black-eyed pea)
Sodium 753mg 4mg Cowpea (Black-eyed pea)
Zinc 0.61mg 1.29mg Cowpea (Black-eyed pea)
Copper 0.067mg 0.268mg Cowpea (Black-eyed pea)
Manganese 0.219mg 0.475mg Cowpea (Black-eyed pea)
Selenium 19.9µg 2.5µg Chicken sandwich
Vitamin A 32IU 15IU Chicken sandwich
Vitamin A RAE 3µg 1µg Chicken sandwich
Vitamin E 2.41mg 0.28mg Chicken sandwich
Vitamin D 5IU 0IU Chicken sandwich
Vitamin D 0.1µg 0µg Chicken sandwich
Vitamin C 0.8mg 0.4mg Chicken sandwich
Vitamin B1 0.23mg 0.202mg Chicken sandwich
Vitamin B2 0.3mg 0.055mg Chicken sandwich
Vitamin B3 7.72mg 0.495mg Chicken sandwich
Vitamin B5 1.2mg 0.411mg Chicken sandwich
Vitamin B6 0.383mg 0.1mg Chicken sandwich
Folate 47µg 208µg Cowpea (Black-eyed pea)
Vitamin B12 0.13µg 0µg Chicken sandwich
Vitamin K 8.5µg 1.7µg Chicken sandwich
Tryptophan 0.095mg Cowpea (Black-eyed pea)
Threonine 0.294mg Cowpea (Black-eyed pea)
Isoleucine 0.314mg Cowpea (Black-eyed pea)
Leucine 0.592mg Cowpea (Black-eyed pea)
Lysine 0.523mg Cowpea (Black-eyed pea)
Methionine 0.11mg Cowpea (Black-eyed pea)
Phenylalanine 0.451mg Cowpea (Black-eyed pea)
Valine 0.368mg Cowpea (Black-eyed pea)
Histidine 0.24mg Cowpea (Black-eyed pea)
Cholesterol 35mg 0mg Cowpea (Black-eyed pea)
Trans Fat 0.03g 0g Cowpea (Black-eyed pea)
Saturated Fat 2.123g 0.138g Cowpea (Black-eyed pea)
Omega-3 - DHA 0.003g 0g Chicken sandwich
Omega-3 - EPA 0.003g 0g Chicken sandwich
Omega-3 - DPA 0.003g 0g Chicken sandwich
Monounsaturated Fat 4.481g 0.044g Chicken sandwich
Polyunsaturated fat 3.177g 0.225g Chicken sandwich
Omega-6 - Eicosadienoic acid 0.006g Chicken sandwich
Omega-6 - Linoleic acid 2.884g Chicken sandwich
Omega-6 - Gamma-linoleic acid 0.009g Chicken sandwich
Omega-3 - ALA 0.197g Chicken sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken sandwich Cowpea (Black-eyed pea)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Chicken sandwich
24%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
48%
Chicken sandwich
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food is lower in Sugar?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Sugar (difference - 0.34g)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 749mg)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 1.985g)
Which food is lower in glycemic index?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in glycemic index (difference - 22)
Which food is cheaper?
Chicken sandwich
Chicken sandwich is cheaper (difference - $2)
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.