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  6. Chicken sandwich vs. Daiquiri

Chicken sandwich vs. Daiquiri — In-Depth Nutrition Comparison

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Important differences between chicken sandwich and daiquiri

  • Chicken sandwich has more vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, vitamin B2, iron, vitamin B1, and vitamin E than daiquiri.
  • Chicken sandwich's daily need coverage for vitamin B3 is 48% more.
  • Chicken sandwich contains 199 times more selenium than daiquiri. Chicken sandwich contains 19.9µg of selenium, while daiquiri contains 0.1µg.
  • Daiquiri contains less sodium.
  • Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of daiquiri is 15.

The food varieties used in the comparison are Fast foods, chicken fillet sandwich, plain with pickles and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Chicken sandwich vs Daiquiri infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +1833.3%
Contains more PotassiumPotassium +1066.7%
Contains more IronIron +1866.7%
Contains more CopperCopper +204.5%
Contains more ZincZinc +1425%
Contains more PhosphorusPhosphorus +3600%
Contains more ManganeseManganese +1360%
Contains more SeleniumSelenium +19800%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +7933.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1669.2%
Contains more Vitamin B2Vitamin B2 +5900%
Contains more Vitamin B3Vitamin B3 +15037.3%
Contains more Vitamin B5Vitamin B5 +6958.8%
Contains more Vitamin B6Vitamin B6 +4687.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +8400%
Contains more FolateFolate +2250%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +100%

All nutrients comparison - raw data values

Nutrient Chicken sandwich Daiquiri DV% diff.
Vitamin B3 7.72mg 0.051mg 48%
Selenium 19.9µg 0.1µg 36%
Sodium 753mg 5mg 33%
Protein 16.28g 0.06g 32%
Vitamin B6 0.383mg 0.008mg 29%
Phosphorus 185mg 5mg 26%
Vitamin B5 1.2mg 0.017mg 24%
Vitamin B2 0.3mg 0.005mg 23%
Polyunsaturated fat 3.177g 0.016g 21%
Iron 1.77mg 0.09mg 21%
Vitamin B1 0.23mg 0.013mg 18%
Fats 11.19g 0.06g 17%
Vitamin E 2.41mg 0.03mg 16%
Cholesterol 35mg 0mg 12%
Monounsaturated fat 4.481g 0.006g 11%
Folate 47µg 2µg 11%
Saturated fat 2.123g 0.006g 10%
Manganese 0.219mg 0.015mg 9%
Potassium 245mg 21mg 7%
Starch 16.5g 7%
Vitamin K 8.5µg 0.1µg 7%
Calcium 58mg 3mg 6%
Choline 35.3mg 6%
Carbs 20.89g 6.94g 5%
Zinc 0.61mg 0.04mg 5%
Vitamin B12 0.13µg 0µg 5%
Fiber 1.4g 0.1g 5%
Magnesium 24mg 2mg 5%
Copper 0.067mg 0.022mg 5%
Calories 250kcal 186kcal 3%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Vitamin C 0.8mg 1.6mg 1%
Fructose 0.97g 1%
Net carbs 19.49g 6.84g N/A
Sugar 3.64g 5.58g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.03g 0g N/A
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +27033.3%
Contains more FatsFats +18550%
Contains more CarbsCarbs +201%
Contains more WaterWater +42.5%
Contains more OtherOther +759.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +74583.3%
Contains more Poly. FatPolyunsaturated fat +19756.3%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.