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Chicken sandwich vs. Edam — In-Depth Nutrition Comparison

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Significant differences between chicken sandwich and edam

  • Chicken sandwich has more vitamin B3, vitamin B6, vitamin B5, and iron; however, edam is richer in calcium, vitamin B12, phosphorus, and zinc.
  • Edam covers your daily saturated fat needs 77% more than chicken sandwich.
  • Edam has 94 times less vitamin B3 than chicken sandwich. Chicken sandwich has 7.72mg of vitamin B3, while edam has 0.082mg.
  • Chicken sandwich contains less cholesterol.
  • Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of edam is 27.

Specific food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Cheese, edam.

Infographic

Chicken sandwich vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Edam
Edam
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains more PotassiumPotassium +30.3%
Contains more IronIron +302.3%
Contains more CopperCopper +86.1%
Contains more ManganeseManganese +1890.9%
Contains more SeleniumSelenium +37.2%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +1160.3%
Contains more ZincZinc +514.8%
Contains more PhosphorusPhosphorus +189.7%
~equal in Sodium ~812mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Edam
Edam
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +904.2%
Contains more Vitamin B1Vitamin B1 +521.6%
Contains more Vitamin B3Vitamin B3 +9314.6%
Contains more Vitamin B5Vitamin B5 +327%
Contains more Vitamin B6Vitamin B6 +403.9%
Contains more Vitamin KVitamin K +269.6%
Contains more FolateFolate +193.8%
Contains more CholineCholine +129.2%
Contains more Vitamin AVitamin A +8000%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +29.7%
Contains more Vitamin B12Vitamin B12 +1084.6%

All nutrients comparison - raw data values

Nutrient Chicken sandwich Edam DV% diff.
Saturated fat 2.123g 17.572g 70%
Calcium 58mg 731mg 67%
Vitamin B12 0.13µg 1.54µg 59%
Phosphorus 185mg 536mg 50%
Vitamin B3 7.72mg 0.082mg 48%
Zinc 0.61mg 3.75mg 29%
Vitamin A 3µg 243µg 27%
Fats 11.19g 27.8g 26%
Vitamin B6 0.383mg 0.076mg 24%
Vitamin B5 1.2mg 0.281mg 18%
Cholesterol 35mg 89mg 18%
Iron 1.77mg 0.44mg 17%
Protein 16.28g 24.99g 17%
Polyunsaturated fat 3.177g 0.665g 17%
Vitamin B1 0.23mg 0.037mg 16%
Vitamin E 2.41mg 0.24mg 14%
Selenium 19.9µg 14.5µg 10%
Monounsaturated fat 4.481g 8.125g 9%
Manganese 0.219mg 0.011mg 9%
Folate 47µg 16µg 8%
Vitamin B2 0.3mg 0.389mg 7%
Starch 16.5g 7%
Fiber 1.4g 0g 6%
Carbs 20.89g 1.43g 6%
Vitamin K 8.5µg 2.3µg 5%
Calories 250kcal 357kcal 5%
Choline 35.3mg 15.4mg 4%
Copper 0.067mg 0.036mg 3%
Sodium 753mg 812mg 3%
Vitamin D 0.1µg 0.5µg 2%
Potassium 245mg 188mg 2%
Vitamin D 5IU 20IU 2%
Fructose 0.97g 1%
Magnesium 24mg 30mg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 19.49g 1.43g N/A
Sugar 3.64g 1.43g N/A
Trans fat 0.03g N/A
Tryptophan 0.352mg 0%
Threonine 0.932mg 0%
Isoleucine 1.308mg 0%
Leucine 2.57mg 0%
Lysine 2.66mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.434mg 0%
Valine 1.81mg 0%
Histidine 1.034mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more CarbsCarbs +1360.8%
Contains more WaterWater +17.8%
Contains more ProteinProtein +53.5%
Contains more FatsFats +148.4%
Contains more OtherOther +56.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Edam
Edam
1
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -87.9%
Contains more Poly. FatPolyunsaturated fat +377.7%
Contains more Mono. FatMonounsaturated fat +81.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.