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Chicken sandwich vs. Feijoa — In-Depth Nutrition Comparison

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What are the main differences between chicken sandwich and feijoa?

  • Chicken sandwich is richer in vitamin B3, vitamin B6, phosphorus, vitamin B2, iron, vitamin B5, and vitamin B1, yet feijoa is richer in vitamin C and fiber.
  • Chicken sandwich's daily need coverage for vitamin B3 is 46% higher.
  • Chicken sandwich has 251 times more sodium than feijoa. Chicken sandwich has 753mg of sodium, while feijoa has 3mg.
  • Feijoa has a lower glycemic index than chicken sandwich.

We used Fast foods, chicken fillet sandwich, plain with pickles and Feijoa, raw types in this comparison.

Infographic

Chicken sandwich vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +241.2%
Contains more PotassiumPotassium +42.4%
Contains more IronIron +1164.3%
Contains more CopperCopper +86.1%
Contains more ZincZinc +916.7%
Contains more PhosphorusPhosphorus +873.7%
Contains more ManganeseManganese +160.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Feijoa
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1406.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3733.3%
Contains more Vitamin B2Vitamin B2 +1566.7%
Contains more Vitamin B3Vitamin B3 +2516.9%
Contains more Vitamin B5Vitamin B5 +415%
Contains more Vitamin B6Vitamin B6 +471.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +142.9%
Contains more FolateFolate +104.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4012.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +2193%
Contains more FatsFats +2564.3%
Contains more CarbsCarbs +37.3%
Contains more OtherOther +610.5%
Contains more WaterWater +70.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +7901.8%
Contains more Poly. FatPolyunsaturated fat +2236%
Contains less Sat. FatSaturated fat -95.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
82% 6% 4% 5% 4%
Starch: 16.5 g
Sucrose: 1.15 g
Glucose: 0.79 g
Fructose: 0.97 g
Lactose: 0 g
Maltose: 0.73 g
Galactose: 0 g
Feijoa
3
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +154.8%
Contains more GlucoseGlucose +193.7%
Contains more FructoseFructose +204.1%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken sandwich Feijoa
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken sandwich Feijoa DV% diff.
Vitamin B3 7.72mg 0.295mg 46%
Selenium 19.9µg 36%
Vitamin C 0.8mg 32.9mg 36%
Sodium 753mg 3mg 33%
Protein 16.28g 0.71g 31%
Vitamin B6 0.383mg 0.067mg 24%
Phosphorus 185mg 19mg 24%
Vitamin B2 0.3mg 0.018mg 22%
Polyunsaturated fat 3.177g 0.136g 20%
Iron 1.77mg 0.14mg 20%
Fiber 1.4g 6.4g 20%
Vitamin B1 0.23mg 0.006mg 19%
Vitamin B5 1.2mg 0.233mg 19%
Fats 11.19g 0.42g 17%
Vitamin E 2.41mg 0.16mg 15%
Cholesterol 35mg 0mg 12%
Monounsaturated fat 4.481g 0.056g 11%
Saturated fat 2.123g 0.104g 9%
Calories 250kcal 61kcal 9%
Starch 16.5g 0g 7%
Choline 35.3mg 6%
Manganese 0.219mg 0.084mg 6%
Folate 47µg 23µg 6%
Vitamin B12 0.13µg 0µg 5%
Zinc 0.61mg 0.06mg 5%
Vitamin K 8.5µg 3.5µg 4%
Magnesium 24mg 9mg 4%
Calcium 58mg 17mg 4%
Copper 0.067mg 0.036mg 3%
Fructose 0.97g 2.95g 2%
Potassium 245mg 172mg 2%
Carbs 20.89g 15.21g 2%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Net carbs 19.49g 8.81g N/A
Sugar 3.64g 8.2g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.03g 0g N/A
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g 0.029g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 2.884g 0.107g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken sandwich Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken sandwich
14%
Feijoa
Minerals Daily Need Coverage Score
48%
Chicken sandwich
7%
Feijoa

Comparison summary

Which food is lower in Cholesterol?
Feijoa
Feijoa is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 750mg)
Which food is lower in Saturated fat?
Feijoa
Feijoa is lower in Saturated fat (difference - 2.019g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 43)
Which food is lower in Sugar?
Chicken sandwich
Chicken sandwich is lower in Sugar (difference - 4.56g)
Which food is cheaper?
Chicken sandwich
Chicken sandwich is cheaper (difference - $1.3)
Which food is richer in minerals?
Chicken sandwich
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.