Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Chicken sandwich
  5. Compare
  6. Chicken sandwich vs. Frog legs

Chicken sandwich vs. Frog legs — In-Depth Nutrition Comparison

Compare

Important differences between chicken sandwich and frog legs

  • Chicken sandwich has more vitamin B3, vitamin B6, selenium, vitamin E, folate, and vitamin B1; however, frog legs are richer in copper and vitamin B12.
  • Chicken sandwich's daily need coverage for vitamin B3 is 41% more.
  • Chicken sandwich contains 28 times more saturated fat than frog legs. Chicken sandwich contains 2.123g of saturated fat, while frog legs contain 0.076g.
  • Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of frog legs is 0.

The food varieties used in the comparison are Fast foods, chicken fillet sandwich, plain with pickles and Frog legs, raw.

Infographic

Chicken sandwich vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +222.2%
Contains more IronIron +18%
Contains more PhosphorusPhosphorus +25.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +41.1%
Contains more PotassiumPotassium +16.3%
Contains more CopperCopper +273.1%
Contains more ZincZinc +63.9%
Contains less SodiumSodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +141%
Contains more Vitamin B1Vitamin B1 +64.3%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +543.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +219.2%
Contains more Vitamin KVitamin K +8400%
Contains more FolateFolate +213.3%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B12Vitamin B12 +207.7%
Contains more CholineCholine +84.1%

All nutrients comparison - raw data values

Nutrient Chicken sandwich Frog legs DV% diff.
Vitamin B3 7.72mg 1.2mg 41%
Sodium 753mg 58mg 30%
Vitamin B5 1.2mg 24%
Polyunsaturated fat 3.177g 0.102g 21%
Copper 0.067mg 0.25mg 20%
Vitamin B6 0.383mg 0.12mg 20%
Fats 11.19g 0.3g 17%
Selenium 19.9µg 14.1µg 11%
Monounsaturated fat 4.481g 0.053g 11%
Vitamin B12 0.13µg 0.4µg 11%
Manganese 0.219mg 10%
Saturated fat 2.123g 0.076g 9%
Vitamin E 2.41mg 1mg 9%
Calories 250kcal 73kcal 9%
Vitamin B1 0.23mg 0.14mg 8%
Folate 47µg 15µg 8%
Vitamin K 8.5µg 0.1µg 7%
Starch 16.5g 7%
Carbs 20.89g 0g 7%
Fiber 1.4g 0g 6%
Choline 35.3mg 65mg 5%
Phosphorus 185mg 147mg 5%
Cholesterol 35mg 50mg 5%
Calcium 58mg 18mg 4%
Zinc 0.61mg 1mg 4%
Vitamin B2 0.3mg 0.25mg 4%
Iron 1.77mg 1.5mg 3%
Magnesium 24mg 20mg 1%
Vitamin D 0.1µg 0.2µg 1%
Fructose 0.97g 1%
Potassium 245mg 285mg 1%
Vitamin C 0.8mg 0mg 1%
Vitamin A 3µg 15µg 1%
Protein 16.28g 16.4g 0%
Net carbs 19.49g 0g N/A
Vitamin D 5IU 8IU 0%
Sugar 3.64g 0g N/A
Trans fat 0.03g N/A
Omega-3 - EPA 0.003g 0.014g N/A
Omega-3 - DHA 0.003g 0.02g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +3630%
Contains more CarbsCarbs +∞%
Contains more OtherOther +92.9%
Contains more WaterWater +67.3%
~equal in Protein ~16.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +8354.7%
Contains more Poly. FatPolyunsaturated fat +3014.7%
Contains less Sat. FatSaturated fat -96.4%

People also compare

Chicken sandwich
Chicken sandwich vs Fish sandwich
Fish sandwich
Chicken sandwich
Chicken sandwich vs Fast food
Fast food
Chicken sandwich
Chicken sandwich vs Hamburger
Hamburger
Frog legs
Frog legs vs Foie gras
Foie gras
Frog legs
Frog legs vs Pâté
Pâté
Frog legs
Frog legs vs Caviar
Caviar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.