Chicken sandwich vs. Gefilte fish — In-Depth Nutrition Comparison
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Important differences between chicken sandwich and gefilte fish
- Chicken sandwich has more vitamin B3, vitamin B6, vitamin B5, vitamin B2, selenium, phosphorus, vitamin B1, and folate; however, gefilte fish is richer in vitamin B12 and copper.
- Chicken sandwich's daily need coverage for vitamin B3 is 42% more.
- Chicken sandwich contains 16 times more folate than gefilte fish. Chicken sandwich contains 47µg of folate, while gefilte fish contains 3µg.
- Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of gefilte fish is 0.
The food varieties used in the comparison are Fast foods, chicken fillet sandwich, plain with pickles and Fish, gefiltefish, commercial, sweet recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +152.2% |
| Contains more PotassiumPotassium | +169.2% |
| Contains more PhosphorusPhosphorus | +153.4% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +89.5% |
| Contains more IronIron | +40.1% |
| Contains more CopperCopper | +191% |
| Contains more ZincZinc | +34.4% |
| Contains less SodiumSodium | -30.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +253.8% |
| Contains more Vitamin B2Vitamin B2 | +408.5% |
| Contains more Vitamin B3Vitamin B3 | +672% |
| Contains more Vitamin B5Vitamin B5 | +500% |
| Contains more Vitamin B6Vitamin B6 | +378.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1466.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B12Vitamin B12 | +546.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more ProteinProtein | +79.5% |
| Contains more FatsFats | +546.8% |
| Contains more CarbsCarbs | +181.9% |
| Contains more OtherOther | +87.5% |
| Contains more WaterWater | +64.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +443.8% |
| Contains more Poly. FatPolyunsaturated fat | +1014.7% |
| Contains less Sat. FatSaturated fat | -80.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 7.72mg | 1mg | 42% |
| Vitamin B12 | 0.13µg | 0.84µg | 30% |
| Vitamin B6 | 0.383mg | 0.08mg | 23% |
| Vitamin B5 | 1.2mg | 0.2mg | 20% |
| Polyunsaturated fat | 3.177g | 0.285g | 19% |
| Vitamin B2 | 0.3mg | 0.059mg | 19% |
| Selenium | 19.9µg | 10.5µg | 17% |
| Vitamin E | 2.41mg | 16% | |
| Phosphorus | 185mg | 73mg | 16% |
| Fats | 11.19g | 1.73g | 15% |
| Vitamin B1 | 0.23mg | 0.065mg | 14% |
| Copper | 0.067mg | 0.195mg | 14% |
| Protein | 16.28g | 9.07g | 14% |
| Folate | 47µg | 3µg | 11% |
| Sodium | 753mg | 524mg | 10% |
| Iron | 1.77mg | 2.48mg | 9% |
| Monounsaturated fat | 4.481g | 0.824g | 9% |
| Saturated fat | 2.123g | 0.412g | 8% |
| Calories | 250kcal | 84kcal | 8% |
| Vitamin K | 8.5µg | 7% | |
| Starch | 16.5g | 7% | |
| Manganese | 0.219mg | 0.073mg | 6% |
| Choline | 35.3mg | 6% | |
| Fiber | 1.4g | 0g | 6% |
| Potassium | 245mg | 91mg | 5% |
| Carbs | 20.89g | 7.41g | 4% |
| Magnesium | 24mg | 9mg | 4% |
| Calcium | 58mg | 23mg | 4% |
| Vitamin A | 3µg | 27µg | 3% |
| Cholesterol | 35mg | 30mg | 2% |
| Zinc | 0.61mg | 0.82mg | 2% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.8mg | 0.8mg | 0% |
| Net carbs | 19.49g | 7.41g | N/A |
| Sugar | 3.64g | N/A | |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.075g | N/A |
| Omega-3 - DHA | 0.003g | 0.045g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0.027g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
15%
Minerals Daily Need Coverage Score
48%
37%
Comparison summary
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Gefilte fish contains less Sodium (difference - 229mg)
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 1.711g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)