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Chicken sandwich vs. Goat cheese — In-Depth Nutrition Comparison

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How are chicken sandwich and goat cheese different?

  • Chicken sandwich is higher in vitamin B3, selenium, vitamin B6, and vitamin B5; however, goat cheese is richer in copper, vitamin B2, vitamin A, phosphorus, and calcium.
  • Daily need coverage for saturated fat for goat cheese is 93% higher.
  • Chicken sandwich contains 7 times more vitamin B3 than goat cheese. While chicken sandwich contains 7.72mg of vitamin B3, goat cheese contains only 1.148mg.
  • Chicken sandwich has less saturated fat.
  • Goat cheese has a lower glycemic index (0) than chicken sandwich (74).

Fast foods, chicken fillet sandwich, plain with pickles and Cheese, goat, semisoft type are the varieties used in this article.

Infographic

Chicken sandwich vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more PotassiumPotassium +55.1%
Contains more ManganeseManganese +135.5%
Contains more SeleniumSelenium +423.7%
Contains more MagnesiumMagnesium +20.8%
Contains more CalciumCalcium +413.8%
Contains more CopperCopper +741.8%
Contains more PhosphorusPhosphorus +102.7%
Contains less SodiumSodium -44.9%
~equal in Iron ~1.62mg
~equal in Zinc ~0.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +826.9%
Contains more Vitamin B1Vitamin B1 +219.4%
Contains more Vitamin B3Vitamin B3 +572.5%
Contains more Vitamin B5Vitamin B5 +531.6%
Contains more Vitamin B6Vitamin B6 +538.3%
Contains more Vitamin KVitamin K +240%
Contains more FolateFolate +2250%
Contains more CholineCholine +129.2%
Contains more Vitamin AVitamin A +13466.7%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +125.3%
Contains more Vitamin B12Vitamin B12 +69.2%

All nutrients comparison - raw data values

Nutrient Chicken sandwich Goat cheese DV% diff.
Saturated fat 2.123g 20.639g 84%
Copper 0.067mg 0.564mg 55%
Vitamin A 3µg 407µg 45%
Vitamin B3 7.72mg 1.148mg 41%
Selenium 19.9µg 3.8µg 29%
Fats 11.19g 29.84g 29%
Vitamin B2 0.3mg 0.676mg 29%
Phosphorus 185mg 375mg 27%
Vitamin B6 0.383mg 0.06mg 25%
Calcium 58mg 298mg 24%
Vitamin B5 1.2mg 0.19mg 20%
Polyunsaturated fat 3.177g 0.709g 16%
Cholesterol 35mg 79mg 15%
Sodium 753mg 415mg 15%
Vitamin E 2.41mg 0.26mg 14%
Vitamin B1 0.23mg 0.072mg 13%
Protein 16.28g 21.58g 11%
Folate 47µg 2µg 11%
Carbs 20.89g 0.12g 7%
Starch 16.5g 7%
Monounsaturated fat 4.481g 6.808g 6%
Calories 250kcal 364kcal 6%
Fiber 1.4g 0g 6%
Manganese 0.219mg 0.093mg 5%
Vitamin K 8.5µg 2.5µg 5%
Choline 35.3mg 15.4mg 4%
Vitamin B12 0.13µg 0.22µg 4%
Potassium 245mg 158mg 3%
Iron 1.77mg 1.62mg 2%
Vitamin D 5IU 22IU 2%
Vitamin D 0.1µg 0.5µg 2%
Fructose 0.97g 1%
Magnesium 24mg 29mg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 19.49g 0.12g N/A
Sugar 3.64g 0.12g N/A
Zinc 0.61mg 0.66mg 0%
Trans fat 0.03g N/A
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +17308.3%
Contains more ProteinProtein +32.6%
Contains more FatsFats +166.7%
~equal in Water ~45.52g
~equal in Other ~2.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -89.7%
Contains more Poly. FatPolyunsaturated fat +348.1%
Contains more Mono. FatMonounsaturated fat +51.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.