Chicken sandwich vs. Graham cracker — In-Depth Nutrition Comparison
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A recap on differences between chicken sandwich and graham cracker
- Chicken sandwich has more selenium, vitamin B3, vitamin B6, and vitamin B5; however, graham cracker is higher in manganese, iron, copper, and folate.
- Graham cracker covers your daily manganese needs 35% more than chicken sandwich.
Food varieties used in this article are Fast foods, chicken fillet sandwich, plain with pickles and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44.1% |
| Contains more SeleniumSelenium | +215.9% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +32.8% |
| Contains more IronIron | +113.6% |
| Contains more CopperCopper | +153.7% |
| Contains more ZincZinc | +57.4% |
| Contains less SodiumSodium | -39% |
| Contains more ManganeseManganese | +365.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +59.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +73.9% |
| Contains more Vitamin B5Vitamin B5 | +185.7% |
| Contains more Vitamin B6Vitamin B6 | +145.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +498.3% |
| Contains more Vitamin B1Vitamin B1 | +15.2% |
| Contains more Vitamin KVitamin K | +68.2% |
| Contains more FolateFolate | +93.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +143.3% |
| Contains more WaterWater | +1343.7% |
| Contains more OtherOther | +62.7% |
| Contains more CarbsCarbs | +271.8% |
~equal in
Fats
~10.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated fat | +78.6% |
| Contains less Sat. FatSaturated fat | -23.1% |
| Contains more Poly. FatPolyunsaturated fat | +69.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +182.2% |
| Contains more SucroseSucrose | +1884.3% |
| Contains more GlucoseGlucose | +31.6% |
~equal in
Fructose
~0.99g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.219mg | 1.019mg | 35% |
| Selenium | 19.9µg | 6.3µg | 25% |
| Iron | 1.77mg | 3.78mg | 25% |
| Vitamin B3 | 7.72mg | 4.439mg | 21% |
| Carbs | 20.89g | 77.66g | 19% |
| Protein | 16.28g | 6.69g | 19% |
| Vitamin B6 | 0.383mg | 0.156mg | 17% |
| Vitamin B5 | 1.2mg | 0.42mg | 16% |
| Polyunsaturated fat | 3.177g | 5.388g | 15% |
| Sodium | 753mg | 459mg | 13% |
| Cholesterol | 35mg | 0mg | 12% |
| Starch | 16.5g | 46.56g | 12% |
| Copper | 0.067mg | 0.17mg | 11% |
| Folate | 47µg | 91µg | 11% |
| Calories | 250kcal | 430kcal | 9% |
| Fiber | 1.4g | 3.4g | 8% |
| Vitamin E | 2.41mg | 1.51mg | 6% |
| Vitamin K | 8.5µg | 14.3µg | 5% |
| Monounsaturated fat | 4.481g | 2.509g | 5% |
| Choline | 35.3mg | 5.9mg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Magnesium | 24mg | 40mg | 4% |
| Vitamin B1 | 0.23mg | 0.265mg | 3% |
| Zinc | 0.61mg | 0.96mg | 3% |
| Calcium | 58mg | 77mg | 2% |
| Saturated fat | 2.123g | 1.633g | 2% |
| Potassium | 245mg | 170mg | 2% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fats | 11.19g | 10.6g | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin B2 | 0.3mg | 0.317mg | 1% |
| Net carbs | 19.49g | 74.26g | N/A |
| Sugar | 3.64g | 24.85g | N/A |
| Phosphorus | 185mg | 185mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.03g | 0.055g | N/A |
| Fructose | 0.97g | 0.99g | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | 0.599g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | 0.024g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 2.884g | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
32%
Minerals Daily Need Coverage Score
48%
60%
Comparison summary
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Graham cracker contains less Sodium (difference - 294mg)
Which food is lower in Saturated fat?
Graham cracker is lower in Saturated fat (difference - 0.49g)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is lower in Sugar?
Chicken sandwich is lower in Sugar (difference - 21.21g)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (74)
Which food is cheaper?
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The foods are relatively equal in price ($)