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  6. Chicken sandwich vs. Horned melon

Chicken sandwich vs. Horned melon — In-Depth Nutrition Comparison

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Summary of differences between chicken sandwich and horned melon

  • The amount of vitamin B3, vitamin B6, vitamin B2, phosphorus, vitamin B5, vitamin B1, folate, iron, and manganese in chicken sandwich is higher than in horned melon.
  • Chicken sandwich covers your daily need for vitamin B3, 45% more than horned melon.
  • Chicken sandwich contains 377 times more sodium than horned melon. While chicken sandwich contains 753mg of sodium, horned melon contains only 2mg.
  • Horned melon has a lower glycemic index. The glycemic index of horned melon is 48, while the glycemic index of chicken sandwich is 74.

These are the specific foods used in this comparison Fast foods, chicken fillet sandwich, plain with pickles and Horned melon (Kiwano).

Infographic

Chicken sandwich vs Horned melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3.9% 11% 42% 6.7% 13% 16% 0.26% 5.1% 0%
Contains more CalciumCalcium +346.2%
Contains more PotassiumPotassium +99.2%
Contains more IronIron +56.6%
Contains more CopperCopper +235%
Contains more ZincZinc +27.1%
Contains more PhosphorusPhosphorus +400%
Contains more ManganeseManganese +461.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +66.7%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.3% 0% 0% 6.3% 3.5% 11% 11% 15% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +820%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B3Vitamin B3 +1266.4%
Contains more Vitamin B5Vitamin B5 +555.7%
Contains more Vitamin B6Vitamin B6 +507.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1466.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +562.5%
Contains more Vitamin AVitamin A +133.3%

All nutrients comparison - raw data values

Nutrient Chicken sandwich Horned melon DV% diff.
Vitamin B3 7.72mg 0.565mg 45%
Selenium 19.9µg 36%
Sodium 753mg 2mg 33%
Protein 16.28g 1.78g 29%
Vitamin B6 0.383mg 0.063mg 25%
Vitamin B2 0.3mg 0.015mg 22%
Phosphorus 185mg 37mg 21%
Polyunsaturated fat 3.177g 21%
Vitamin B5 1.2mg 0.183mg 20%
Vitamin B1 0.23mg 0.025mg 17%
Vitamin E 2.41mg 16%
Fats 11.19g 1.26g 15%
Cholesterol 35mg 12%
Monounsaturated fat 4.481g 11%
Folate 47µg 3µg 11%
Saturated fat 2.123g 10%
Calories 250kcal 44kcal 10%
Iron 1.77mg 1.13mg 8%
Manganese 0.219mg 0.039mg 8%
Starch 16.5g 7%
Vitamin K 8.5µg 7%
Choline 35.3mg 6%
Fiber 1.4g 6%
Copper 0.067mg 0.02mg 5%
Vitamin C 0.8mg 5.3mg 5%
Calcium 58mg 13mg 5%
Vitamin B12 0.13µg 5%
Carbs 20.89g 7.56g 4%
Potassium 245mg 123mg 4%
Magnesium 24mg 40mg 4%
Fructose 0.97g 1%
Vitamin D 5IU 1%
Zinc 0.61mg 0.48mg 1%
Vitamin D 0.1µg 1%
Net carbs 19.49g 7.56g N/A
Sugar 3.64g N/A
Vitamin A 3µg 7µg 0%
Trans fat 0.03g 0g N/A
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
Contains more ProteinProtein +814.6%
Contains more FatsFats +788.1%
Contains more CarbsCarbs +176.3%
Contains more OtherOther +527.9%
Contains more WaterWater +81.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.