Chicken sandwich vs. Hot chocolate — In-Depth Nutrition Comparison
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What are the differences between chicken sandwich and hot chocolate?
- Chicken sandwich is higher in vitamin B3, selenium, vitamin B6, vitamin B5, iron, vitamin B1, vitamin E, and phosphorus, yet hot chocolate is higher in vitamin B12.
- Chicken sandwich's daily need coverage for vitamin B3 is 47% more.
- Chicken sandwich has 80 times more vitamin E than hot chocolate. While chicken sandwich has 2.41mg of vitamin E, hot chocolate has only 0.03mg.
- The amount of sodium in hot chocolate is lower.
- The glycemic index of hot chocolate is lower.
We used Fast foods, chicken fillet sandwich, plain with pickles and Milk, chocolate beverage, hot cocoa, homemade types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.4% |
| Contains more IronIron | +321.4% |
| Contains more PhosphorusPhosphorus | +76.2% |
| Contains more ManganeseManganese | +1584.6% |
| Contains more SeleniumSelenium | +637% |
| Contains more CalciumCalcium | +96.6% |
| Contains more CopperCopper | +53.7% |
| Contains less SodiumSodium | -94.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin EVitamin E | +7933.3% |
| Contains more Vitamin B1Vitamin B1 | +489.7% |
| Contains more Vitamin B2Vitamin B2 | +64.8% |
| Contains more Vitamin B3Vitamin B3 | +5704.5% |
| Contains more Vitamin B5Vitamin B5 | +265.9% |
| Contains more Vitamin B6Vitamin B6 | +857.5% |
| Contains more Vitamin KVitamin K | +4150% |
| Contains more FolateFolate | +840% |
| Contains more CholineCholine | +126.3% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B12Vitamin B12 | +276.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.72mg | 0.133mg | 47% |
| Sodium | 753mg | 44mg | 31% |
| Selenium | 19.9µg | 2.7µg | 31% |
| Protein | 16.28g | 3.52g | 26% |
| Vitamin B6 | 0.383mg | 0.04mg | 26% |
| Polyunsaturated fat | 3.177g | 0.084g | 21% |
| Iron | 1.77mg | 0.42mg | 17% |
| Vitamin B5 | 1.2mg | 0.328mg | 17% |
| Vitamin B1 | 0.23mg | 0.039mg | 16% |
| Vitamin E | 2.41mg | 0.03mg | 16% |
| Vitamin B12 | 0.13µg | 0.49µg | 15% |
| Fats | 11.19g | 2.34g | 14% |
| Folate | 47µg | 5µg | 11% |
| Phosphorus | 185mg | 105mg | 11% |
| Monounsaturated fat | 4.481g | 0.677g | 10% |
| Vitamin B2 | 0.3mg | 0.182mg | 9% |
| Manganese | 0.219mg | 0.013mg | 9% |
| Calories | 250kcal | 77kcal | 9% |
| Cholesterol | 35mg | 8mg | 9% |
| Starch | 16.5g | 7% | |
| Vitamin K | 8.5µg | 0.2µg | 7% |
| Calcium | 58mg | 114mg | 6% |
| Vitamin A | 3µg | 51µg | 5% |
| Vitamin D | 5IU | 45IU | 5% |
| Vitamin D | 0.1µg | 1.1µg | 5% |
| Copper | 0.067mg | 0.103mg | 4% |
| Choline | 35.3mg | 15.6mg | 4% |
| Carbs | 20.89g | 10.74g | 3% |
| Saturated fat | 2.123g | 1.431g | 3% |
| Fiber | 1.4g | 1g | 2% |
| Potassium | 245mg | 197mg | 1% |
| Fructose | 0.97g | 0.01g | 1% |
| Vitamin C | 0.8mg | 0.2mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 19.49g | 9.74g | N/A |
| Magnesium | 24mg | 23mg | 0% |
| Sugar | 3.64g | 9.66g | N/A |
| Zinc | 0.61mg | 0.63mg | 0% |
| Trans fat | 0.03g | 0.078g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +362.5% |
| Contains more FatsFats | +378.2% |
| Contains more CarbsCarbs | +94.5% |
| Contains more OtherOther | +184.2% |
| Contains more WaterWater | +68.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +561.9% |
| Contains more Poly. FatPolyunsaturated fat | +3682.1% |
| Contains less Sat. FatSaturated fat | -32.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +7800% |
| Contains more FructoseFructose | +9600% |
| Contains more MaltoseMaltose | +7200% |
| Contains more SucroseSucrose | +334.8% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
