Chicken sandwich vs. Jerky — In-Depth Nutrition Comparison
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The main differences between chicken sandwich and jerky
- Chicken sandwich has more vitamin B3 and vitamin B5; however, jerky has more zinc, iron, vitamin B12, phosphorus, folate, and copper.
- Daily need coverage for zinc for jerky is 68% higher.
- Jerky has 7 times less vitamin B5 than chicken sandwich. Chicken sandwich has 1.2mg of vitamin B5, while jerky has 0.163mg.
- Chicken sandwich is lower in sodium.
- Chicken sandwich has a higher glycemic index than jerky.
Food types used in this article are Fast foods, chicken fillet sandwich, plain with pickles and Snacks, beef jerky, chopped, and formed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +190% |
| Contains less SodiumSodium | -63.8% |
| Contains more ManganeseManganese | +97.3% |
| Contains more SeleniumSelenium | +86% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more PotassiumPotassium | +143.7% |
| Contains more IronIron | +206.2% |
| Contains more CopperCopper | +238.8% |
| Contains more ZincZinc | +1229.5% |
| Contains more PhosphorusPhosphorus | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +391.8% |
| Contains more Vitamin B1Vitamin B1 | +49.4% |
| Contains more Vitamin B2Vitamin B2 | +111.3% |
| Contains more Vitamin B3Vitamin B3 | +345.7% |
| Contains more Vitamin B5Vitamin B5 | +636.2% |
| Contains more Vitamin B6Vitamin B6 | +114% |
| Contains more Vitamin KVitamin K | +269.6% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B12Vitamin B12 | +661.5% |
| Contains more FolateFolate | +185.1% |
| Contains more CholineCholine | +209.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.61mg | 8.11mg | 68% |
| Sodium | 753mg | 2081mg | 58% |
| Iron | 1.77mg | 5.42mg | 46% |
| Saturated fat | 2.123g | 10.85g | 40% |
| Vitamin B3 | 7.72mg | 1.732mg | 37% |
| Vitamin B12 | 0.13µg | 0.99µg | 36% |
| Protein | 16.28g | 33.2g | 34% |
| Phosphorus | 185mg | 407mg | 32% |
| Fats | 11.19g | 25.6g | 22% |
| Folate | 47µg | 134µg | 22% |
| Vitamin B5 | 1.2mg | 0.163mg | 21% |
| Copper | 0.067mg | 0.227mg | 18% |
| Selenium | 19.9µg | 10.7µg | 17% |
| Monounsaturated fat | 4.481g | 11.305g | 17% |
| Vitamin B6 | 0.383mg | 0.179mg | 16% |
| Polyunsaturated fat | 3.177g | 1.011g | 14% |
| Vitamin E | 2.41mg | 0.49mg | 13% |
| Choline | 35.3mg | 109.1mg | 13% |
| Vitamin B2 | 0.3mg | 0.142mg | 12% |
| Potassium | 245mg | 597mg | 10% |
| Calories | 250kcal | 410kcal | 8% |
| Starch | 16.5g | 7% | |
| Vitamin B1 | 0.23mg | 0.154mg | 6% |
| Magnesium | 24mg | 51mg | 6% |
| Manganese | 0.219mg | 0.111mg | 5% |
| Vitamin K | 8.5µg | 2.3µg | 5% |
| Cholesterol | 35mg | 48mg | 4% |
| Calcium | 58mg | 20mg | 4% |
| Carbs | 20.89g | 11g | 3% |
| Fiber | 1.4g | 1.8g | 2% |
| Fructose | 0.97g | 1% | |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin D | 0.1µg | 0.3µg | 1% |
| Vitamin D | 5IU | 11IU | 1% |
| Net carbs | 19.49g | 9.2g | N/A |
| Sugar | 3.64g | 9g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.03g | N/A | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
| Contains more CarbsCarbs | +89.9% |
| Contains more WaterWater | +109.5% |
| Contains more ProteinProtein | +103.9% |
| Contains more FatsFats | +128.8% |
| Contains more OtherOther | +153.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
| Contains less Sat. FatSaturated fat | -80.4% |
| Contains more Poly. FatPolyunsaturated fat | +214.2% |
| Contains more Mono. FatMonounsaturated fat | +152.3% |
