Chicken sandwich vs. KFC Fried Chicken — In-Depth Nutrition Comparison
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What are the main differences between chicken sandwich and kFC Fried Chicken?
- Chicken sandwich is richer in vitamin B6, vitamin B3, vitamin B1, iron, vitamin E, and vitamin B2, yet kFC Fried Chicken is richer in phosphorus.
- KFC Fried Chicken's daily need coverage for saturated fat is 21% higher.
- Chicken sandwich has 3 times more vitamin B1 than kFC Fried Chicken. Chicken sandwich has 0.23mg of vitamin B1, while kFC Fried Chicken has 0.08mg.
- Chicken sandwich contains less sodium.
We used Fast foods, chicken fillet sandwich, plain with pickles and KFC, Fried Chicken, ORIGINAL RECIPE, Skin, and Breading types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +101.1% |
| Contains less SodiumSodium | -27.7% |
| Contains more SeleniumSelenium | +15.7% |
| Contains more CalciumCalcium | +101.7% |
| Contains more CopperCopper | +22.4% |
| Contains more ZincZinc | +42.6% |
| Contains more PhosphorusPhosphorus | +36.2% |
| Contains more ManganeseManganese | +36.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +100.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +187.5% |
| Contains more Vitamin B2Vitamin B2 | +52.3% |
| Contains more Vitamin B3Vitamin B3 | +42.4% |
| Contains more Vitamin B5Vitamin B5 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +173.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +146.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 11.19g | 28.01g | 26% |
| Monounsaturated fat | 4.481g | 14.448g | 25% |
| Vitamin B6 | 0.383mg | 0.14mg | 19% |
| Saturated fat | 2.123g | 6.343g | 19% |
| Cholesterol | 35mg | 82mg | 16% |
| Polyunsaturated fat | 3.177g | 5.375g | 15% |
| Vitamin B3 | 7.72mg | 5.42mg | 14% |
| Vitamin B1 | 0.23mg | 0.08mg | 13% |
| Sodium | 753mg | 1042mg | 13% |
| Folate | 47µg | 12% | |
| Iron | 1.77mg | 0.88mg | 11% |
| Phosphorus | 185mg | 252mg | 10% |
| Vitamin B12 | 0.13µg | 0.32µg | 8% |
| Vitamin B2 | 0.3mg | 0.197mg | 8% |
| Vitamin E | 2.41mg | 1.2mg | 8% |
| Vitamin K | 8.5µg | 7% | |
| Calories | 250kcal | 384kcal | 7% |
| Vitamin B5 | 1.2mg | 0.88mg | 6% |
| Fiber | 1.4g | 0g | 6% |
| Calcium | 58mg | 117mg | 6% |
| Choline | 35.3mg | 6% | |
| Selenium | 19.9µg | 17.2µg | 5% |
| Protein | 16.28g | 14.17g | 4% |
| Manganese | 0.219mg | 0.298mg | 3% |
| Vitamin A | 3µg | 20µg | 2% |
| Copper | 0.067mg | 0.082mg | 2% |
| Zinc | 0.61mg | 0.87mg | 2% |
| Vitamin C | 0.8mg | 1% | |
| Fructose | 0.97g | 0g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Carbs | 20.89g | 18.79g | 1% |
| Vitamin D | 5IU | 1% | |
| Net carbs | 19.49g | 18.79g | N/A |
| Magnesium | 24mg | 25mg | 0% |
| Potassium | 245mg | 244mg | 0% |
| Sugar | 3.64g | 0g | N/A |
| Starch | 16.5g | 16.72g | 0% |
| Trans fat | 0.03g | 0.214g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.416mg | 0% | |
| Leucine | 0.864mg | 0% | |
| Lysine | 0.615mg | 0% | |
| Methionine | 0.205mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.516mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.002g | N/A |
| Omega-3 - DHA | 0.003g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | 0.764g | N/A |
| Omega-3 - DPA | 0.003g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | 0.045g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | 0.029g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.023g | N/A |
| Omega-6 - Linoleic acid | 2.884g | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
14.17 g
Fats:
28.01 g
Carbs:
18.79 g
Water:
35.52 g
Other:
3.51 g
| Contains more ProteinProtein | +14.9% |
| Contains more CarbsCarbs | +11.2% |
| Contains more WaterWater | +37.8% |
| Contains more FatsFats | +150.3% |
| Contains more OtherOther | +30% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
6.343 g
Monounsaturated fat:
Mono. Fat
14.448 g
Polyunsaturated fat:
Poly. Fat
5.375 g
| Contains less Sat. FatSaturated fat | -66.5% |
| Contains more Mono. FatMonounsaturated fat | +222.4% |
| Contains more Poly. FatPolyunsaturated fat | +69.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
16.72 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~16.72g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
