Chicken sandwich vs. KFC Fried Chicken — In-Depth Nutrition Comparison
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What are the main differences between chicken sandwich and kFC Fried Chicken?
- Chicken sandwich is richer in vitamin B6, vitamin B3, vitamin B1, iron, and vitamin E, yet kFC Fried Chicken is richer in fats and phosphorus.
- KFC Fried Chicken's daily need coverage for fats is 26% higher.
- Chicken sandwich has 3 times more vitamin B1 than kFC Fried Chicken. Chicken sandwich has 0.23mg of vitamin B1, while kFC Fried Chicken has 0.08mg.
- Chicken sandwich contains less sodium.
We used Fast foods, chicken fillet sandwich, plain with pickles and KFC, Fried Chicken, ORIGINAL RECIPE, Skin, and Breading types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +101.1% |
| Contains less SodiumSodium | -27.7% |
| Contains more SeleniumSelenium | +15.7% |
| Contains more CalciumCalcium | +101.7% |
| Contains more CopperCopper | +22.4% |
| Contains more ZincZinc | +42.6% |
| Contains more PhosphorusPhosphorus | +36.2% |
| Contains more ManganeseManganese | +36.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +100.8% |
| Contains more Vitamin B1Vitamin B1 | +187.5% |
| Contains more Vitamin B2Vitamin B2 | +52.3% |
| Contains more Vitamin B3Vitamin B3 | +42.4% |
| Contains more Vitamin B5Vitamin B5 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +173.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +146.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.197g | 0.764g | 35% |
| Fats | 11.19g | 28.01g | 26% |
| Monounsaturated fat | 4.481g | 14.448g | 25% |
| Vitamin B6 | 0.383mg | 0.14mg | 19% |
| Saturated fat | 2.123g | 6.343g | 19% |
| Cholesterol | 35mg | 82mg | 16% |
| Polyunsaturated fat | 3.177g | 5.375g | 15% |
| Vitamin B3 | 7.72mg | 5.42mg | 14% |
| Sodium | 753mg | 1042mg | 13% |
| Vitamin B1 | 0.23mg | 0.08mg | 13% |
| Folate | 47µg | 12% | |
| Iron | 1.77mg | 0.88mg | 11% |
| Phosphorus | 185mg | 252mg | 10% |
| Omega-6 (Linoleic acid) | 2.884g | 4.343g | 9% |
| Vitamin E | 2.41mg | 1.2mg | 8% |
| Vitamin B2 | 0.3mg | 0.197mg | 8% |
| Vitamin B12 | 0.13µg | 0.32µg | 8% |
| Calories | 250kcal | 384kcal | 7% |
| Vitamin K | 8.5µg | 7% | |
| Calcium | 58mg | 117mg | 6% |
| Fiber | 1.4g | 0g | 6% |
| Vitamin B5 | 1.2mg | 0.88mg | 6% |
| Choline | 35.3mg | 6% | |
| Selenium | 19.9µg | 17.2µg | 5% |
| Protein | 16.28g | 14.17g | 4% |
| Manganese | 0.219mg | 0.298mg | 3% |
| Copper | 0.067mg | 0.082mg | 2% |
| Zinc | 0.61mg | 0.87mg | 2% |
| Vitamin A | 3µg | 20µg | 2% |
| Vitamin C | 0.8mg | 1% | |
| Carbs | 20.89g | 18.79g | 1% |
| Vitamin D* | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Fructose | 0.97g | 0g | 1% |
| Protein per 100 calories | 6.5g | 3.7g | N/A |
| Calories per 10 g protein | 154kcal | 271kcal | N/A |
| Weight per 100 calories | 40g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 3.6 | 3.1 | N/A |
| Net carbs | 19.49g | 18.79g | N/A |
| Magnesium | 24mg | 25mg | 0% |
| Potassium | 245mg | 244mg | 0% |
| Sugar | 3.64g | 0g | N/A |
| Starch | 16.5g | 16.72g | 0% |
| Trans fat | 0.03g | 0.214g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.416mg | 0% | |
| Leucine | 0.864mg | 0% | |
| Lysine | 0.615mg | 0% | |
| Methionine | 0.205mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.516mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 (EPA) | 0.003g | 0.002g | N/A |
| Omega-3 (DHA) | 0.003g | 0.003g | N/A |
| Omega-3 (DPA) | 0.003g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0g | 0.002g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.009g | 0.045g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.008g | 0.029g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.006g | 0.023g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
14.17 g
Fats:
28.01 g
Carbs:
18.79 g
Water:
35.52 g
Other:
3.51 g
| Contains more ProteinProtein | +14.9% |
| Contains more CarbsCarbs | +11.2% |
| Contains more WaterWater | +37.8% |
| Contains more FatsFats | +150.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
6.343 g
Monounsaturated fat:
Mono. Fat
14.448 g
Polyunsaturated fat:
Poly. Fat
5.375 g
| Contains less Sat. FatSaturated fat | -66.5% |
| Contains more Mono. FatMonounsaturated fat | +222.4% |
| Contains more Poly. FatPolyunsaturated fat | +69.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
16.72 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~16.72g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
