Chicken sandwich vs. Liqueur — In-Depth Nutrition Comparison
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What are the differences between chicken sandwich and liqueur?
- Chicken sandwich is richer than liqueur in vitamin B3, selenium, vitamin B6, vitamin B5, iron, phosphorus, vitamin B2, and vitamin B1.
- Chicken sandwich's daily need coverage for vitamin B3 is 48% more.
- Chicken sandwich has 50 times more selenium than liqueur. While chicken sandwich has 19.9µg of selenium, liqueur has only 0.4µg.
- The amount of sodium in liqueur is lower.
We used Fast foods, chicken fillet sandwich, plain with pickles and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +262.5% |
| Contains more PotassiumPotassium | +665.6% |
| Contains more IronIron | +1261.5% |
| Contains more CopperCopper | +67.5% |
| Contains more ZincZinc | +281.3% |
| Contains more PhosphorusPhosphorus | +270% |
| Contains more ManganeseManganese | +3550% |
| Contains more SeleniumSelenium | +4875% |
| Contains less SodiumSodium | -87.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin EVitamin E | +435.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1990.9% |
| Contains more Vitamin B2Vitamin B2 | +426.3% |
| Contains more Vitamin B3Vitamin B3 | +9797.4% |
| Contains more Vitamin B5Vitamin B5 | +1279.3% |
| Contains more Vitamin B6Vitamin B6 | +3381.8% |
| Contains more Vitamin B12Vitamin B12 | +62.5% |
| Contains more Vitamin KVitamin K | +553.8% |
| Contains more FolateFolate | +2250% |
| Contains more CholineCholine | +335.8% |
| Contains more Vitamin AVitamin A | +5666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.72mg | 0.078mg | 48% |
| Selenium | 19.9µg | 0.4µg | 35% |
| Saturated fat | 2.123g | 9.664g | 34% |
| Sodium | 753mg | 92mg | 29% |
| Vitamin B6 | 0.383mg | 0.011mg | 29% |
| Protein | 16.28g | 2.8g | 27% |
| Vitamin B5 | 1.2mg | 0.087mg | 22% |
| Iron | 1.77mg | 0.13mg | 21% |
| Phosphorus | 185mg | 50mg | 19% |
| Vitamin B2 | 0.3mg | 0.057mg | 19% |
| Vitamin A | 3µg | 173µg | 19% |
| Vitamin B1 | 0.23mg | 0.011mg | 18% |
| Polyunsaturated fat | 3.177g | 0.669g | 17% |
| Vitamin E | 2.41mg | 0.45mg | 13% |
| Folate | 47µg | 2µg | 11% |
| Manganese | 0.219mg | 0.006mg | 9% |
| Cholesterol | 35mg | 58mg | 8% |
| Starch | 16.5g | 7% | |
| Fats | 11.19g | 15.7g | 7% |
| Fiber | 1.4g | 0g | 6% |
| Potassium | 245mg | 32mg | 6% |
| Vitamin K | 8.5µg | 1.3µg | 6% |
| Magnesium | 24mg | 2mg | 5% |
| Choline | 35.3mg | 8.1mg | 5% |
| Calories | 250kcal | 327kcal | 4% |
| Zinc | 0.61mg | 0.16mg | 4% |
| Calcium | 58mg | 16mg | 4% |
| Copper | 0.067mg | 0.04mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B12 | 0.13µg | 0.08µg | 2% |
| Fructose | 0.97g | 1% | |
| Vitamin C | 0.8mg | 0.2mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Net carbs | 19.49g | 20.9g | N/A |
| Carbs | 20.89g | 20.9g | 0% |
| Sugar | 3.64g | 19.76g | N/A |
| Trans fat | 0.03g | N/A | |
| Monounsaturated fat | 4.481g | 4.458g | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
| Contains more ProteinProtein | +481.4% |
| Contains more FatsFats | +40.3% |
| Contains more OtherOther | +422.2% |
~equal in
Carbs
~20.9g
~equal in
Water
~46.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
9.664 g
Monounsaturated fat:
Mono. Fat
4.458 g
Polyunsaturated fat:
Poly. Fat
0.669 g
| Contains less Sat. FatSaturated fat | -78% |
| Contains more Poly. FatPolyunsaturated fat | +374.9% |
~equal in
Monounsaturated fat
~4.458g
