Chicken sandwich vs. Liverwurst — In-Depth Nutrition Comparison
Compare
Summary of differences between chicken sandwich and liverwurst
- Chicken sandwich has more vitamin B3, while liverwurst has more vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and copper.
- Liverwurst covers your daily need for vitamin B12, 555% more than chicken sandwich.
- Chicken sandwich contains 2 times more vitamin B3 than liverwurst. While chicken sandwich contains 7.72mg of vitamin B3, liverwurst contains only 4.3mg.
- The amount of cholesterol in chicken sandwich is lower.
- Liverwurst has a lower glycemic index. The glycemic index of liverwurst is 28, while the glycemic index of chicken sandwich is 74.
These are the specific foods used in this comparison Fast foods, chicken fillet sandwich, plain with pickles and Liverwurst spread.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +163.6% |
| Contains more PotassiumPotassium | +44.1% |
| Contains more ManganeseManganese | +41.3% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +258.2% |
| Contains more ZincZinc | +277% |
| Contains more PhosphorusPhosphorus | +24.3% |
| Contains more SeleniumSelenium | +191.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +79.5% |
| Contains more Vitamin B6Vitamin B6 | +101.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +56.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +337.5% |
| Contains more Vitamin AVitamin A | +136266.7% |
| Contains more Vitamin B1Vitamin B1 | +18.3% |
| Contains more Vitamin B2Vitamin B2 | +243.3% |
| Contains more Vitamin B5Vitamin B5 | +145.8% |
| Contains more Vitamin B12Vitamin B12 | +10253.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.13µg | 13.46µg | 555% |
| Vitamin A | 3µg | 4091µg | 454% |
| Iron | 1.77mg | 8.85mg | 89% |
| Selenium | 19.9µg | 58µg | 69% |
| Vitamin B2 | 0.3mg | 1.03mg | 56% |
| Saturated fat | 2.123g | 9.925g | 35% |
| Vitamin B5 | 1.2mg | 2.95mg | 35% |
| Cholesterol | 35mg | 118mg | 28% |
| Fats | 11.19g | 25.45g | 22% |
| Vitamin B3 | 7.72mg | 4.3mg | 21% |
| Monounsaturated fat | 4.481g | 12.286g | 20% |
| Copper | 0.067mg | 0.24mg | 19% |
| Vitamin E | 2.41mg | 16% | |
| Vitamin B6 | 0.383mg | 0.19mg | 15% |
| Zinc | 0.61mg | 2.3mg | 15% |
| Protein | 16.28g | 12.38g | 8% |
| Starch | 16.5g | 7% | |
| Vitamin K | 8.5µg | 7% | |
| Phosphorus | 185mg | 230mg | 6% |
| Choline | 35.3mg | 6% | |
| Polyunsaturated fat | 3.177g | 2.427g | 5% |
| Carbs | 20.89g | 5.89g | 5% |
| Folate | 47µg | 30µg | 4% |
| Calcium | 58mg | 22mg | 4% |
| Vitamin B1 | 0.23mg | 0.272mg | 4% |
| Fiber | 1.4g | 2.5g | 4% |
| Calories | 250kcal | 305kcal | 3% |
| Magnesium | 24mg | 12mg | 3% |
| Manganese | 0.219mg | 0.155mg | 3% |
| Vitamin C | 0.8mg | 3.5mg | 3% |
| Sodium | 753mg | 700mg | 2% |
| Potassium | 245mg | 170mg | 2% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 19.49g | 3.39g | N/A |
| Sugar | 3.64g | 1.65g | N/A |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +31.5% |
| Contains more CarbsCarbs | +254.7% |
| Contains more FatsFats | +127.4% |
~equal in
Water
~53.53g
~equal in
Other
~2.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -78.6% |
| Contains more Poly. FatPolyunsaturated fat | +30.9% |
| Contains more Mono. FatMonounsaturated fat | +174.2% |
