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Chicken sandwich vs. Mango — In-Depth Nutrition Comparison

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How are chicken sandwich and mango different?

  • Chicken sandwich is richer in vitamin B3, selenium, phosphorus, vitamin B6, vitamin B2, iron, and vitamin B5, while mango is higher in vitamin C and vitamin A.
  • Chicken sandwich covers your daily need for vitamin B3, 44% more than mango.
  • Chicken sandwich contains 753 times more sodium than mango. Chicken sandwich contains 753mg of sodium, while mango contains 1mg.
  • Chicken sandwich has a higher glycemic index (74) than mango (51).

Fast foods, chicken fillet sandwich, plain with pickles and Mangos, raw types were used in this article.

Infographic

Chicken sandwich vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Mango
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +427.3%
Contains more PotassiumPotassium +45.8%
Contains more IronIron +1006.3%
Contains more ZincZinc +577.8%
Contains more PhosphorusPhosphorus +1221.4%
Contains more ManganeseManganese +247.6%
Contains more SeleniumSelenium +3216.7%
Contains more CopperCopper +65.7%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Mango
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin EVitamin E +167.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +721.4%
Contains more Vitamin B2Vitamin B2 +689.5%
Contains more Vitamin B3Vitamin B3 +1054%
Contains more Vitamin B5Vitamin B5 +509.1%
Contains more Vitamin B6Vitamin B6 +221.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +102.4%
Contains more CholineCholine +364.5%
Contains more Vitamin CVitamin C +4450%
Contains more Vitamin AVitamin A +1700%
~equal in Folate ~43µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Mango
1
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +1885.4%
Contains more FatsFats +2844.7%
Contains more CarbsCarbs +39.5%
Contains more OtherOther +650%
Contains more WaterWater +70.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +3100.7%
Contains more Poly. FatPolyunsaturated fat +4374.6%
Contains less Sat. FatSaturated fat -95.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
82% 6% 4% 5% 4%
Starch: 16.5 g
Sucrose: 1.15 g
Glucose: 0.79 g
Fructose: 0.97 g
Lactose: 0 g
Maltose: 0.73 g
Galactose: 0 g
Mango
3
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +506.1%
Contains more GlucoseGlucose +154.4%
Contains more FructoseFructose +382.5%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken sandwich Mango
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken sandwich Mango DV% diff.
Vitamin B3 7.72mg 0.669mg 44%
Vitamin C 0.8mg 36.4mg 40%
Selenium 19.9µg 0.6µg 35%
Sodium 753mg 1mg 33%
Protein 16.28g 0.82g 31%
Phosphorus 185mg 14mg 24%
Polyunsaturated fat 3.177g 0.071g 21%
Vitamin B5 1.2mg 0.197mg 20%
Vitamin B6 0.383mg 0.119mg 20%
Vitamin B2 0.3mg 0.038mg 20%
Iron 1.77mg 0.16mg 20%
Fats 11.19g 0.38g 17%
Vitamin B1 0.23mg 0.028mg 17%
Cholesterol 35mg 0mg 12%
Monounsaturated fat 4.481g 0.14g 11%
Vitamin E 2.41mg 0.9mg 10%
Calories 250kcal 60kcal 10%
Saturated fat 2.123g 0.092g 9%
Manganese 0.219mg 0.063mg 7%
Starch 16.5g 7%
Vitamin A 3µg 54µg 6%
Copper 0.067mg 0.111mg 5%
Fructose 0.97g 4.68g 5%
Vitamin B12 0.13µg 0µg 5%
Zinc 0.61mg 0.09mg 5%
Choline 35.3mg 7.6mg 5%
Calcium 58mg 11mg 5%
Vitamin K 8.5µg 4.2µg 4%
Magnesium 24mg 10mg 3%
Potassium 245mg 168mg 2%
Carbs 20.89g 14.98g 2%
Vitamin D 0.1µg 0µg 1%
Fiber 1.4g 1.6g 1%
Vitamin D 5IU 0IU 1%
Folate 47µg 43µg 1%
Net carbs 19.49g 13.38g N/A
Sugar 3.64g 13.66g N/A
Trans fat 0.03g 0g N/A
Tryptophan 0.013mg 0%
Threonine 0.031mg 0%
Isoleucine 0.029mg 0%
Leucine 0.05mg 0%
Lysine 0.066mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.027mg 0%
Valine 0.042mg 0%
Histidine 0.019mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken sandwich Mango
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken sandwich
21%
Mango
Minerals Daily Need Coverage Score
48%
Chicken sandwich
9%
Mango

Comparison summary

Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 752mg)
Which food is lower in Saturated fat?
Mango
Mango is lower in Saturated fat (difference - 2.031g)
Which food is lower in glycemic index?
Mango
Mango is lower in glycemic index (difference - 23)
Which food is lower in Sugar?
Chicken sandwich
Chicken sandwich is lower in Sugar (difference - 10.02g)
Which food is cheaper?
Chicken sandwich
Chicken sandwich is cheaper (difference - $0.3)
Which food is richer in minerals?
Chicken sandwich
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.