Chicken sandwich vs. Marinara sauce — In-Depth Nutrition Comparison
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How are chicken sandwich and marinara sauce different?
- Chicken sandwich is richer in selenium, vitamin B3, phosphorus, vitamin B2, vitamin B1, vitamin B6, and iron, while marinara sauce is higher in vitamin A.
- Chicken sandwich covers your daily need for selenium, 34% more than marinara sauce.
- Chicken sandwich contains 25 times more sodium than marinara sauce. Chicken sandwich contains 753mg of sodium, while marinara sauce contains 30mg.
Fast foods, chicken fillet sandwich, plain with pickles and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +114.8% |
| Contains more IronIron | +126.9% |
| Contains more ZincZinc | +205% |
| Contains more PhosphorusPhosphorus | +444.1% |
| Contains more ManganeseManganese | +59.9% |
| Contains more SeleniumSelenium | +1709.1% |
| Contains more PotassiumPotassium | +30.2% |
| Contains more CopperCopper | +20.9% |
| Contains less SodiumSodium | -96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +858.3% |
| Contains more Vitamin B2Vitamin B2 | +391.8% |
| Contains more Vitamin B3Vitamin B3 | +97.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +121.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +261.5% |
| Contains more CholineCholine | +157.7% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin KVitamin K | +63.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 1.1µg | 34% |
| Sodium | 753mg | 30mg | 31% |
| Protein | 16.28g | 1.41g | 30% |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B3 | 7.72mg | 3.917mg | 24% |
| Phosphorus | 185mg | 34mg | 22% |
| Polyunsaturated fat | 3.177g | 0.508g | 18% |
| Vitamin B2 | 0.3mg | 0.061mg | 18% |
| Vitamin B1 | 0.23mg | 0.024mg | 17% |
| Vitamin B6 | 0.383mg | 0.173mg | 16% |
| Fats | 11.19g | 1.48g | 15% |
| Iron | 1.77mg | 0.78mg | 12% |
| Cholesterol | 35mg | 2mg | 11% |
| Monounsaturated fat | 4.481g | 0.377g | 10% |
| Calories | 250kcal | 51kcal | 10% |
| Saturated fat | 2.123g | 0.17g | 9% |
| Folate | 47µg | 13µg | 9% |
| Starch | 16.5g | 7% | |
| Vitamin K | 8.5µg | 13.9µg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Carbs | 20.89g | 8.06g | 4% |
| Choline | 35.3mg | 13.7mg | 4% |
| Zinc | 0.61mg | 0.2mg | 4% |
| Manganese | 0.219mg | 0.137mg | 4% |
| Calcium | 58mg | 27mg | 3% |
| Vitamin A | 3µg | 33µg | 3% |
| Copper | 0.067mg | 0.081mg | 2% |
| Fiber | 1.4g | 1.8g | 2% |
| Potassium | 245mg | 319mg | 2% |
| Magnesium | 24mg | 18mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin C | 0.8mg | 2mg | 1% |
| Net carbs | 19.49g | 6.26g | N/A |
| Sugar | 3.64g | 5.5g | N/A |
| Vitamin E | 2.41mg | 2.4mg | 0% |
| Trans fat | 0.03g | N/A | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more ProteinProtein | +1054.6% |
| Contains more FatsFats | +656.1% |
| Contains more CarbsCarbs | +159.2% |
| Contains more OtherOther | +62.7% |
| Contains more WaterWater | +78.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +1088.6% |
| Contains more Poly. FatPolyunsaturated fat | +525.4% |
| Contains less Sat. FatSaturated fat | -92% |
