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  6. Chicken sandwich vs. Marshmallow

Chicken sandwich vs. Marshmallow — In-Depth Nutrition Comparison

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How are chicken sandwich and marshmallow different?

  • Chicken sandwich is higher than marshmallow in vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, vitamin B2, iron, vitamin B1, and vitamin E.
  • Chicken sandwich covers your daily need for vitamin B3, 48% more than marshmallow.
  • Marshmallow is lower in sodium.
  • Chicken sandwich has a higher glycemic index (74) than marshmallow (62).

Fast foods, chicken fillet sandwich, plain with pickles and Candies, marshmallows types were used in this article.

Infographic

Chicken sandwich vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +1833.3%
Contains more PotassiumPotassium +4800%
Contains more IronIron +669.6%
Contains more ZincZinc +1425%
Contains more PhosphorusPhosphorus +2212.5%
Contains more ManganeseManganese +2637.5%
Contains more SeleniumSelenium +1070.6%
Contains more CopperCopper +44.8%
Contains less SodiumSodium -89.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +22900%
Contains more Vitamin B2Vitamin B2 +29900%
Contains more Vitamin B3Vitamin B3 +9797.4%
Contains more Vitamin B5Vitamin B5 +23900%
Contains more Vitamin B6Vitamin B6 +12666.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4600%
Contains more CholineCholine +35200%

All nutrients comparison - raw data values

Nutrient Chicken sandwich Marshmallow DV% diff.
Vitamin B3 7.72mg 0.078mg 48%
Selenium 19.9µg 1.7µg 33%
Protein 16.28g 1.8g 29%
Vitamin B6 0.383mg 0.003mg 29%
Sodium 753mg 80mg 29%
Phosphorus 185mg 8mg 25%
Vitamin B5 1.2mg 0.005mg 24%
Vitamin B2 0.3mg 0.001mg 23%
Polyunsaturated fat 3.177g 0.047g 21%
Carbs 20.89g 81.3g 20%
Iron 1.77mg 0.23mg 19%
Vitamin B1 0.23mg 0.001mg 19%
Fats 11.19g 0.2g 17%
Vitamin E 2.41mg 0mg 16%
Folate 47µg 1µg 12%
Cholesterol 35mg 0mg 12%
Monounsaturated fat 4.481g 0.08g 11%
Manganese 0.219mg 0.008mg 9%
Saturated fat 2.123g 0.056g 9%
Starch 16.5g 7%
Vitamin K 8.5µg 0µg 7%
Potassium 245mg 5mg 7%
Choline 35.3mg 0.1mg 6%
Calcium 58mg 3mg 6%
Zinc 0.61mg 0.04mg 5%
Magnesium 24mg 2mg 5%
Vitamin B12 0.13µg 0µg 5%
Fiber 1.4g 0.1g 5%
Calories 250kcal 318kcal 3%
Copper 0.067mg 0.097mg 3%
Vitamin D 0.1µg 0µg 1%
Fructose 0.97g 1%
Vitamin D 5IU 0IU 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 19.49g 81.2g N/A
Sugar 3.64g 57.56g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.03g N/A
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +804.4%
Contains more FatsFats +5495%
Contains more WaterWater +198.4%
Contains more OtherOther +800%
Contains more CarbsCarbs +289.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +5501.3%
Contains more Poly. FatPolyunsaturated fat +6659.6%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.