Chicken sandwich vs. Milkshake — In-Depth Nutrition Comparison
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Summary of differences between chicken sandwich and milkshake
- Chicken sandwich has more vitamin B3, selenium, vitamin B6, iron, vitamin B1, vitamin B5, vitamin E, and folate, while milkshake has more vitamin B12.
- Chicken sandwich covers your daily need for vitamin B3, 47% more than milkshake.
- Chicken sandwich contains 48 times more vitamin E than milkshake. While chicken sandwich contains 2.41mg of vitamin E, milkshake contains only 0.05mg.
- The amount of sodium in milkshake is lower.
- Milkshake has a lower glycemic index. The glycemic index of milkshake is 27, while the glycemic index of chicken sandwich is 74.
These are the specific foods used in this comparison Fast foods, chicken fillet sandwich, plain with pickles and Milk shakes, thick vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +33.9% |
| Contains more IronIron | +1670% |
| Contains more CopperCopper | +31.4% |
| Contains more ZincZinc | +56.4% |
| Contains more PhosphorusPhosphorus | +60.9% |
| Contains more ManganeseManganese | +1464.3% |
| Contains more SeleniumSelenium | +765.2% |
| Contains more CalciumCalcium | +151.7% |
| Contains less SodiumSodium | -87.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +4720% |
| Contains more Vitamin B1Vitamin B1 | +666.7% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +5187.7% |
| Contains more Vitamin B5Vitamin B5 | +226.1% |
| Contains more Vitamin B6Vitamin B6 | +811.9% |
| Contains more Vitamin KVitamin K | +4150% |
| Contains more FolateFolate | +571.4% |
| Contains more CholineCholine | +146.9% |
| Contains more Vitamin AVitamin A | +733.3% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B12Vitamin B12 | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
| Contains more ProteinProtein | +321.8% |
| Contains more FatsFats | +269.3% |
| Contains more CarbsCarbs | +17.7% |
| Contains more OtherOther | +196.7% |
| Contains more WaterWater | +52.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +412.1% |
| Contains more Poly. FatPolyunsaturated fat | +2711.5% |
| Contains less Sat. FatSaturated fat | -11.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 7.72mg | 0.146mg | 47% |
| Selenium | 19.9µg | 2.3µg | 32% |
| Sodium | 753mg | 95mg | 29% |
| Vitamin B6 | 0.383mg | 0.042mg | 26% |
| Protein | 16.28g | 3.86g | 25% |
| Iron | 1.77mg | 0.1mg | 21% |
| Polyunsaturated fat | 3.177g | 0.113g | 20% |
| Vitamin B1 | 0.23mg | 0.03mg | 17% |
| Vitamin B5 | 1.2mg | 0.368mg | 17% |
| Vitamin E | 2.41mg | 0.05mg | 16% |
| Vitamin B12 | 0.13µg | 0.52µg | 16% |
| Fats | 11.19g | 3.03g | 13% |
| Folate | 47µg | 7µg | 10% |
| Phosphorus | 185mg | 115mg | 10% |
| Calcium | 58mg | 146mg | 9% |
| Monounsaturated fat | 4.481g | 0.875g | 9% |
| Manganese | 0.219mg | 0.014mg | 9% |
| Cholesterol | 35mg | 12mg | 8% |
| Vitamin B2 | 0.3mg | 0.195mg | 8% |
| Vitamin K | 8.5µg | 0.2µg | 7% |
| Calories | 250kcal | 112kcal | 7% |
| Starch | 16.5g | 7% | |
| Vitamin D | 0.1µg | 1.2µg | 6% |
| Fiber | 1.4g | 0g | 6% |
| Vitamin D | 5IU | 48IU | 5% |
| Choline | 35.3mg | 14.3mg | 4% |
| Magnesium | 24mg | 12mg | 3% |
| Copper | 0.067mg | 0.051mg | 2% |
| Zinc | 0.61mg | 0.39mg | 2% |
| Potassium | 245mg | 183mg | 2% |
| Vitamin A | 3µg | 25µg | 2% |
| Fructose | 0.97g | 1% | |
| Carbs | 20.89g | 17.75g | 1% |
| Saturated fat | 2.123g | 1.886g | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 19.49g | 17.75g | N/A |
| Sugar | 3.64g | 17.75g | N/A |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
15%
Minerals Daily Need Coverage Score
48%
18%
Comparison summary
Which food is lower in Cholesterol?
Milkshake is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Milkshake contains less Sodium (difference - 658mg)
Which food is lower in Saturated fat?
Milkshake is lower in Saturated fat (difference - 0.237g)
Which food is lower in glycemic index?
Milkshake is lower in glycemic index (difference - 47)
Which food is lower in Sugar?
Chicken sandwich is lower in Sugar (difference - 14.11g)
Which food is richer in minerals?
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)