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  6. Chicken sandwich vs. Muenster cheese

Chicken sandwich vs. Muenster cheese — In-Depth Nutrition Comparison

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Important differences between chicken sandwich and muenster cheese

  • Chicken sandwich has more vitamin B3, vitamin B6, and vitamin B5; however, muenster cheese is richer in calcium, vitamin B12, phosphorus, zinc, and vitamin A.
  • Muenster cheese's daily need coverage for saturated fat is 85% more.
  • Chicken sandwich contains 75 times more vitamin B3 than muenster cheese. Chicken sandwich contains 7.72mg of vitamin B3, while muenster cheese contains 0.103mg.
  • Chicken sandwich contains less cholesterol.
  • Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of muenster cheese is 27.

The food varieties used in the comparison are Fast foods, chicken fillet sandwich, plain with pickles and Cheese, muenster.

Infographic

Chicken sandwich vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +82.8%
Contains more IronIron +331.7%
Contains more CopperCopper +116.1%
Contains more ManganeseManganese +2637.5%
Contains more SeleniumSelenium +37.2%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +1136.2%
Contains more ZincZinc +360.7%
Contains more PhosphorusPhosphorus +153%
Contains less SodiumSodium -16.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +826.9%
Contains more Vitamin B1Vitamin B1 +1669.2%
Contains more Vitamin B3Vitamin B3 +7395.1%
Contains more Vitamin B5Vitamin B5 +531.6%
Contains more Vitamin B6Vitamin B6 +583.9%
Contains more Vitamin KVitamin K +240%
Contains more FolateFolate +291.7%
Contains more CholineCholine +129.2%
Contains more Vitamin AVitamin A +9833.3%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B12Vitamin B12 +1030.8%
~equal in Vitamin B2 ~0.32mg

All nutrients comparison - raw data values

Nutrient Chicken sandwich Muenster cheese DV% diff.
Saturated fat 2.123g 19.113g 77%
Calcium 58mg 717mg 66%
Vitamin B12 0.13µg 1.47µg 56%
Vitamin B3 7.72mg 0.103mg 48%
Phosphorus 185mg 468mg 40%
Vitamin A 3µg 298µg 33%
Fats 11.19g 30.04g 29%
Vitamin B6 0.383mg 0.056mg 25%
Vitamin B5 1.2mg 0.19mg 20%
Cholesterol 35mg 96mg 20%
Zinc 0.61mg 2.81mg 20%
Vitamin B1 0.23mg 0.013mg 18%
Iron 1.77mg 0.41mg 17%
Polyunsaturated fat 3.177g 0.661g 17%
Protein 16.28g 23.41g 14%
Vitamin E 2.41mg 0.26mg 14%
Monounsaturated fat 4.481g 8.711g 11%
Selenium 19.9µg 14.5µg 10%
Manganese 0.219mg 0.008mg 9%
Folate 47µg 12µg 9%
Starch 16.5g 7%
Carbs 20.89g 1.12g 7%
Calories 250kcal 368kcal 6%
Fiber 1.4g 0g 6%
Sodium 753mg 628mg 5%
Vitamin K 8.5µg 2.5µg 5%
Choline 35.3mg 15.4mg 4%
Copper 0.067mg 0.031mg 4%
Vitamin D 0.1µg 0.6µg 3%
Potassium 245mg 134mg 3%
Vitamin B2 0.3mg 0.32mg 2%
Vitamin D 5IU 22IU 2%
Fructose 0.97g 1%
Vitamin C 0.8mg 0mg 1%
Magnesium 24mg 27mg 1%
Net carbs 19.49g 1.12g N/A
Sugar 3.64g 1.12g N/A
Trans fat 0.03g N/A
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +1765.2%
Contains more WaterWater +17.2%
Contains more ProteinProtein +43.8%
Contains more FatsFats +168.5%
Contains more OtherOther +35.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -88.9%
Contains more Poly. FatPolyunsaturated fat +380.6%
Contains more Mono. FatMonounsaturated fat +94.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.