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  6. Chicken sandwich vs. Mulberry

Chicken sandwich vs. Mulberry — In-Depth Nutrition Comparison

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Important differences between chicken sandwich and mulberries

  • Chicken sandwich has more vitamin B3, selenium, vitamin B6, phosphorus, vitamin B1, and vitamin B2; however, mulberries are richer in vitamin C.
  • Chicken sandwich's daily need coverage for vitamin B3 is 44% more.
  • Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of mulberries is 25.

The food varieties used in the comparison are Fast foods, chicken fillet sandwich, plain with pickles and Mulberries, raw.

Infographic

Chicken sandwich vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +48.7%
Contains more PotassiumPotassium +26.3%
Contains more CopperCopper +11.7%
Contains more ZincZinc +408.3%
Contains more PhosphorusPhosphorus +386.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3216.7%
Contains less SodiumSodium -98.7%
~equal in Iron ~1.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +177%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +693.1%
Contains more Vitamin B2Vitamin B2 +197%
Contains more Vitamin B3Vitamin B3 +1145.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +666%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +683.3%
Contains more CholineCholine +187%
Contains more Vitamin CVitamin C +4450%
~equal in Vitamin K ~7.8µg

All nutrients comparison - raw data values

Nutrient Chicken sandwich Mulberry DV% diff.
Vitamin B3 7.72mg 0.62mg 44%
Vitamin C 0.8mg 36.4mg 40%
Selenium 19.9µg 0.6µg 35%
Sodium 753mg 10mg 32%
Protein 16.28g 1.44g 30%
Vitamin B6 0.383mg 0.05mg 26%
Vitamin B5 1.2mg 24%
Phosphorus 185mg 38mg 21%
Polyunsaturated fat 3.177g 0.207g 20%
Vitamin B1 0.23mg 0.029mg 17%
Fats 11.19g 0.39g 17%
Vitamin B2 0.3mg 0.101mg 15%
Cholesterol 35mg 0mg 12%
Monounsaturated fat 4.481g 0.041g 11%
Saturated fat 2.123g 0.027g 10%
Folate 47µg 6µg 10%
Manganese 0.219mg 10%
Vitamin E 2.41mg 0.87mg 10%
Calories 250kcal 43kcal 10%
Starch 16.5g 7%
Vitamin B12 0.13µg 0µg 5%
Carbs 20.89g 9.8g 4%
Zinc 0.61mg 0.12mg 4%
Choline 35.3mg 12.3mg 4%
Calcium 58mg 39mg 2%
Potassium 245mg 194mg 2%
Vitamin D 5IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Copper 0.067mg 0.06mg 1%
Fiber 1.4g 1.7g 1%
Iron 1.77mg 1.85mg 1%
Fructose 0.97g 1%
Vitamin K 8.5µg 7.8µg 1%
Magnesium 24mg 18mg 1%
Net carbs 19.49g 8.1g N/A
Sugar 3.64g 8.1g N/A
Vitamin A 3µg 1µg 0%
Trans fat 0.03g 0g N/A
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +1030.6%
Contains more FatsFats +2769.2%
Contains more CarbsCarbs +113.2%
Contains more OtherOther +291.3%
Contains more WaterWater +79.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +10829.3%
Contains more Poly. FatPolyunsaturated fat +1434.8%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.