Chicken sandwich vs. Pilaf — In-Depth Nutrition Comparison
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The main differences between chicken sandwich and pilaf
- Chicken sandwich has more vitamin B2, vitamin E, and vitamin B3; however, pilaf has more folate, vitamin B1, manganese, selenium, and copper.
- Daily need coverage for folate for pilaf is 41% higher.
- Pilaf has 60 times less vitamin E than chicken sandwich. Chicken sandwich has 2.41mg of vitamin E, while pilaf has 0.04mg.
- Pilaf is lower in cholesterol.
- Chicken sandwich has a higher glycemic index than pilaf.
Food types used in this article are Fast foods, chicken fillet sandwich, plain with pickles and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.3% |
| Contains more PhosphorusPhosphorus | +20.1% |
| Contains less SodiumSodium | -42.2% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +43.1% |
| Contains more IronIron | +37.9% |
| Contains more CopperCopper | +147.8% |
| Contains more ZincZinc | +65.6% |
| Contains more ManganeseManganese | +302.7% |
| Contains more SeleniumSelenium | +62.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5925% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +244.8% |
| Contains more Vitamin B3Vitamin B3 | +26% |
| Contains more Vitamin B5Vitamin B5 | +67.8% |
| Contains more Vitamin B12Vitamin B12 | +550% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more CholineCholine | +101.7% |
| Contains more Vitamin CVitamin C | +412.5% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +162.2% |
| Contains more FolateFolate | +351.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more ProteinProtein | +56.2% |
| Contains more FatsFats | +716.8% |
| Contains more WaterWater | +508.7% |
| Contains more CarbsCarbs | +265.3% |
| Contains more OtherOther | +43% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains more Mono. FatMonounsaturated fat | +1101.3% |
| Contains more Poly. FatPolyunsaturated fat | +742.7% |
| Contains less Sat. FatSaturated fat | -85.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
| Contains more SucroseSucrose | +283.3% |
| Contains more GlucoseGlucose | +690% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +331.7% |
| Contains more MaltoseMaltose | +54.8% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 47µg | 212µg | 41% |
| Vitamin B1 | 0.23mg | 0.603mg | 31% |
| Manganese | 0.219mg | 0.882mg | 29% |
| Sodium | 753mg | 1303mg | 24% |
| Selenium | 19.9µg | 32.4µg | 23% |
| Starch | 16.5g | 71.23g | 23% |
| Polyunsaturated fat | 3.177g | 0.377g | 19% |
| Carbs | 20.89g | 76.31g | 18% |
| Vitamin E | 2.41mg | 0.04mg | 16% |
| Vitamin B2 | 0.3mg | 0.087mg | 16% |
| Fats | 11.19g | 1.37g | 15% |
| Protein | 16.28g | 10.42g | 12% |
| Copper | 0.067mg | 0.166mg | 11% |
| Cholesterol | 35mg | 1mg | 11% |
| Vitamin B5 | 1.2mg | 0.715mg | 10% |
| Vitamin B3 | 7.72mg | 6.127mg | 10% |
| Monounsaturated fat | 4.481g | 0.373g | 10% |
| Iron | 1.77mg | 2.44mg | 8% |
| Saturated fat | 2.123g | 0.307g | 8% |
| Vitamin K | 8.5µg | 0.5µg | 7% |
| Vitamin B12 | 0.13µg | 0.02µg | 5% |
| Calories | 250kcal | 359kcal | 5% |
| Phosphorus | 185mg | 154mg | 4% |
| Zinc | 0.61mg | 1.01mg | 4% |
| Vitamin C | 0.8mg | 4.1mg | 4% |
| Calcium | 58mg | 83mg | 3% |
| Choline | 35.3mg | 17.5mg | 3% |
| Magnesium | 24mg | 32mg | 2% |
| Potassium | 245mg | 188mg | 2% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 0.97g | 0g | 1% |
| Vitamin B6 | 0.383mg | 0.4mg | 1% |
| Fiber | 1.4g | 1.2g | 1% |
| Net carbs | 19.49g | 75.11g | N/A |
| Sugar | 3.64g | 1.53g | N/A |
| Vitamin A | 3µg | 4µg | 0% |
| Trans fat | 0.03g | 0g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
47%
Minerals Daily Need Coverage Score
48%
77%
Comparison summary
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 2.11g)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 1.816g)
Which food is lower in glycemic index?
Pilaf is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food contains less Sodium?
Chicken sandwich contains less Sodium (difference - 550mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.