Chicken sandwich vs. Pilaf — In-Depth Nutrition Comparison
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The main differences between chicken sandwich and pilaf
- Chicken sandwich has more vitamin B2, vitamin E, and vitamin B3; however, pilaf has more folate, vitamin B1, manganese, selenium, and copper.
- Daily need coverage for folate for pilaf is 41% higher.
- Pilaf has 60 times less vitamin E than chicken sandwich. Chicken sandwich has 2.41mg of vitamin E, while pilaf has 0.04mg.
- Pilaf is lower in cholesterol.
- Chicken sandwich has a higher glycemic index than pilaf.
Food types used in this article are Fast foods, chicken fillet sandwich, plain with pickles and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.3% |
| Contains more PhosphorusPhosphorus | +20.1% |
| Contains less SodiumSodium | -42.2% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +43.1% |
| Contains more IronIron | +37.9% |
| Contains more CopperCopper | +147.8% |
| Contains more ZincZinc | +65.6% |
| Contains more ManganeseManganese | +302.7% |
| Contains more SeleniumSelenium | +62.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5925% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +244.8% |
| Contains more Vitamin B3Vitamin B3 | +26% |
| Contains more Vitamin B5Vitamin B5 | +67.8% |
| Contains more Vitamin B12Vitamin B12 | +550% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more CholineCholine | +101.7% |
| Contains more Vitamin CVitamin C | +412.5% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +162.2% |
| Contains more FolateFolate | +351.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 47µg | 212µg | 41% |
| Vitamin B1 | 0.23mg | 0.603mg | 31% |
| Manganese | 0.219mg | 0.882mg | 29% |
| Sodium | 753mg | 1303mg | 24% |
| Selenium | 19.9µg | 32.4µg | 23% |
| Starch | 16.5g | 71.23g | 23% |
| Polyunsaturated fat | 3.177g | 0.377g | 19% |
| Carbs | 20.89g | 76.31g | 18% |
| Vitamin E | 2.41mg | 0.04mg | 16% |
| Vitamin B2 | 0.3mg | 0.087mg | 16% |
| Fats | 11.19g | 1.37g | 15% |
| Protein | 16.28g | 10.42g | 12% |
| Copper | 0.067mg | 0.166mg | 11% |
| Cholesterol | 35mg | 1mg | 11% |
| Vitamin B5 | 1.2mg | 0.715mg | 10% |
| Vitamin B3 | 7.72mg | 6.127mg | 10% |
| Monounsaturated fat | 4.481g | 0.373g | 10% |
| Iron | 1.77mg | 2.44mg | 8% |
| Saturated fat | 2.123g | 0.307g | 8% |
| Vitamin K | 8.5µg | 0.5µg | 7% |
| Vitamin B12 | 0.13µg | 0.02µg | 5% |
| Calories | 250kcal | 359kcal | 5% |
| Phosphorus | 185mg | 154mg | 4% |
| Zinc | 0.61mg | 1.01mg | 4% |
| Vitamin C | 0.8mg | 4.1mg | 4% |
| Calcium | 58mg | 83mg | 3% |
| Choline | 35.3mg | 17.5mg | 3% |
| Magnesium | 24mg | 32mg | 2% |
| Potassium | 245mg | 188mg | 2% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 0.97g | 0g | 1% |
| Vitamin B6 | 0.383mg | 0.4mg | 1% |
| Fiber | 1.4g | 1.2g | 1% |
| Net carbs | 19.49g | 75.11g | N/A |
| Sugar | 3.64g | 1.53g | N/A |
| Vitamin A | 3µg | 4µg | 0% |
| Trans fat | 0.03g | 0g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more ProteinProtein | +56.2% |
| Contains more FatsFats | +716.8% |
| Contains more WaterWater | +508.7% |
| Contains more CarbsCarbs | +265.3% |
| Contains more OtherOther | +43% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains more Mono. FatMonounsaturated fat | +1101.3% |
| Contains more Poly. FatPolyunsaturated fat | +742.7% |
| Contains less Sat. FatSaturated fat | -85.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
| Contains more SucroseSucrose | +283.3% |
| Contains more GlucoseGlucose | +690% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +331.7% |
| Contains more MaltoseMaltose | +54.8% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
