Chicken sandwich vs. Pimiento — In-Depth Nutrition Comparison

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A recap on differences between chicken sandwich and pimiento

Chicken sandwich has more vitamin B3, selenium, phosphorus, vitamin B5, vitamin B2, vitamin B1, and vitamin B6; however, pimiento is higher in vitamin C and vitamin A.
Pimiento covers your daily vitamin C needs 93% more than chicken sandwich.
Pimiento contains 120 times less vitamin B5 than chicken sandwich. Chicken sandwich contains 1.2mg of vitamin B5, while pimiento contains 0.01mg.
Pimiento has less sodium.
The glycemic index of chicken sandwich is higher.

Food varieties used in this article are Fast foods, chicken fillet sandwich, plain with pickles and Pimento, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken sandwich

Pimiento

Contains more MagnesiumMagnesium	+300%
Contains more CalciumCalcium	+866.7%
Contains more PotassiumPotassium	+55.1%
Contains more CopperCopper	+36.7%
Contains more ZincZinc	+221.1%
Contains more PhosphorusPhosphorus	+988.2%
Contains more ManganeseManganese	+138%
Contains more SeleniumSelenium	+9850%

Contains less SodiumSodium

-98.1%

~equal in Iron ~1.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken sandwich

Pimiento

Contains more Vitamin EVitamin E	+249.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1252.9%
Contains more Vitamin B2Vitamin B2	+400%
Contains more Vitamin B3Vitamin B3	+1155.3%
Contains more Vitamin B5Vitamin B5	+11900%
Contains more Vitamin B6Vitamin B6	+78.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+683.3%
Contains more CholineCholine	+460.3%

Contains more Vitamin CVitamin C	+10512.5%
Contains more Vitamin AVitamin A	+4333.3%

~equal in Vitamin K ~8.3µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0.8mg	84.9mg	93%
Vitamin B3	7.72mg	0.615mg	44%
Selenium	19.9µg	0.2µg	36%
Sodium	753mg	14mg	32%
Protein	16.28g	1.1g	30%
Vitamin B5	1.2mg	0.01mg	24%
Phosphorus	185mg	17mg	24%
Polyunsaturated fat	3.177g	0.161g	20%
Vitamin B2	0.3mg	0.06mg	18%
Vitamin B1	0.23mg	0.017mg	18%
Fats	11.19g	0.3g	17%
Vitamin A	3µg	133µg	14%
Vitamin B6	0.383mg	0.215mg	13%
Cholesterol	35mg	0mg	12%
Monounsaturated fat	4.481g	0.02g	11%
Vitamin E	2.41mg	0.69mg	11%
Calories	250kcal	23kcal	11%
Folate	47µg	6µg	10%
Saturated fat	2.123g	0.045g	9%
Starch	16.5g		7%
Manganese	0.219mg	0.092mg	6%
Carbs	20.89g	5.1g	5%
Vitamin B12	0.13µg	0µg	5%
Calcium	58mg	6mg	5%
Choline	35.3mg	6.3mg	5%
Magnesium	24mg	6mg	4%
Zinc	0.61mg	0.19mg	4%
Potassium	245mg	158mg	3%
Fiber	1.4g	1.9g	2%
Copper	0.067mg	0.049mg	2%
Iron	1.77mg	1.68mg	1%
Fructose	0.97g		1%
Vitamin D	5IU	0IU	1%
Vitamin D	0.1µg	0µg	1%
Net carbs	19.49g	3.2g	N/A
Sugar	3.64g	2.71g	N/A
Vitamin K	8.5µg	8.3µg	0%
Trans fat	0.03g	0g	N/A
Tryptophan		0.014mg	0%
Threonine		0.04mg	0%
Isoleucine		0.036mg	0%
Leucine		0.058mg	0%
Lysine		0.049mg	0%
Methionine		0.013mg	0%
Phenylalanine		0.034mg	0%
Valine		0.046mg	0%
Histidine		0.022mg	0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.003g	0g	N/A
Omega-3 - ALA	0.197g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.009g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.008g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	2.884g		N/A