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  6. Chicken sandwich vs. Pork chop

Chicken sandwich vs. Pork chop — In-Depth Nutrition Comparison

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Important differences between chicken sandwich and pork chop

  • Chicken sandwich has more vitamin E, folate, and iron; however, pork chop is richer in selenium, zinc, vitamin B12, and vitamin B1.
  • Pork chop's daily need coverage for selenium is 30% more.
  • Pork chop contains less sodium.
  • Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of pork chop is 0.

The food varieties used in the comparison are Fast foods, chicken fillet sandwich, plain with pickles and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Chicken sandwich vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +103.4%
Contains more ManganeseManganese +2090%
Contains more PotassiumPotassium +28.6%
Contains more CopperCopper +56.7%
Contains more ZincZinc +416.4%
Contains more PhosphorusPhosphorus +30.3%
Contains less SodiumSodium -90.2%
Contains more SeleniumSelenium +82.9%
~equal in Calcium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1047.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin DVitamin D +900%
Contains more Vitamin B1Vitamin B1 +113%
Contains more Vitamin B6Vitamin B6 +27.7%
Contains more Vitamin B12Vitamin B12 +407.7%
Contains more CholineCholine +91.2%
~equal in Vitamin B2 ~0.313mg
~equal in Vitamin B3 ~7.927mg
~equal in Vitamin B5 ~1.104mg

All nutrients comparison - raw data values

Nutrient Chicken sandwich Pork chop DV% diff.
Selenium 19.9µg 36.4µg 30%
Sodium 753mg 74mg 30%
Zinc 0.61mg 3.15mg 23%
Vitamin B12 0.13µg 0.66µg 22%
Vitamin B1 0.23mg 0.49mg 22%
Protein 16.28g 23.72g 15%
Vitamin E 2.41mg 0.21mg 15%
Cholesterol 35mg 78mg 14%
Folate 47µg 0µg 12%
Iron 1.77mg 0.87mg 11%
Saturated fat 2.123g 4.339g 10%
Manganese 0.219mg 0.01mg 9%
Polyunsaturated fat 3.177g 1.894g 9%
Vitamin B6 0.383mg 0.489mg 8%
Phosphorus 185mg 241mg 8%
Vitamin K 8.5µg 0µg 7%
Starch 16.5g 7%
Carbs 20.89g 0g 7%
Choline 35.3mg 67.5mg 6%
Fiber 1.4g 0g 6%
Fats 11.19g 14.35g 5%
Vitamin D 0.1µg 1µg 5%
Copper 0.067mg 0.105mg 4%
Vitamin D 5IU 40IU 4%
Potassium 245mg 315mg 2%
Vitamin B5 1.2mg 1.104mg 2%
Monounsaturated fat 4.481g 4.887g 1%
Fructose 0.97g 1%
Calories 250kcal 231kcal 1%
Vitamin B3 7.72mg 7.927mg 1%
Vitamin C 0.8mg 0mg 1%
Magnesium 24mg 20mg 1%
Vitamin B2 0.3mg 0.313mg 1%
Net carbs 19.49g 0g N/A
Calcium 58mg 56mg 0%
Sugar 3.64g 0g N/A
Vitamin A 3µg 4µg 0%
Trans fat 0.03g 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0.001g N/A
Omega-3 - ALA 0.197g 0.065g N/A
Omega-3 - DPA 0.003g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.065g N/A
Omega-6 - Linoleic acid 2.884g 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +462.5%
Contains more ProteinProtein +45.7%
Contains more FatsFats +28.2%
Contains more WaterWater +25.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -51.1%
Contains more Poly. FatPolyunsaturated fat +67.7%
~equal in Monounsaturated fat ~4.887g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.