Chicken sandwich vs. Pot roast — In-Depth Nutrition Comparison
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A recap on differences between Chicken sandwich and Pot roast
- Chicken sandwich has more Vitamin B3, Vitamin B1, and Vitamin E , however, Pot roast is higher in Vitamin B12, Zinc, Choline, and Selenium.
- Pot roast covers your daily Vitamin B12 needs 83% more than Chicken sandwich.
- Pot roast contains 16 times less Sodium than Chicken sandwich. Chicken sandwich contains 753mg of Sodium, while Pot roast contains 47mg.
Food varieties used in this article are Fast foods, chicken fillet sandwich, plain with pickles and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+262.5%
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Magnesium
+26.3%
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Manganese
+2090%
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Iron
+36.7%
Contains
less
Sodium
-93.8%
Contains
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Zinc
+991.8%
Contains
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Copper
+47.8%
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Selenium
+35.7%
Equal in Phosphorus - 174
Equal in Potassium - 231
Contains
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Calcium
+262.5%
Contains
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Magnesium
+26.3%
Contains
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Manganese
+2090%
Contains
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Iron
+36.7%
Contains
less
Sodium
-93.8%
Contains
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Zinc
+991.8%
Contains
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Copper
+47.8%
Contains
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Selenium
+35.7%
Equal in Phosphorus - 174
Equal in Potassium - 231
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+372.5%
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Vitamin C
+∞%
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Vitamin B1
+289.8%
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Vitamin B2
+75.4%
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Vitamin B3
+88.1%
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Vitamin B5
+110.2%
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Vitamin B6
+35.3%
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Folate
+422.2%
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Vitamin K
+372.2%
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Vitamin D
+100%
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Vitamin B12
+1538.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+372.5%
Contains
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Vitamin C
+∞%
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Vitamin B1
+289.8%
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Vitamin B2
+75.4%
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Vitamin B3
+88.1%
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Vitamin B5
+110.2%
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Vitamin B6
+35.3%
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Folate
+422.2%
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Vitamin K
+372.2%
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Vitamin D
+100%
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Vitamin B12
+1538.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+∞%
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Protein
+77.8%
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Fats
+71.3%
Equal in Water - 51.9
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Contains
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Carbs
+∞%
Contains
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Protein
+77.8%
Contains
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Fats
+71.3%
Equal in Water - 51.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-71.9%
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Polyunsaturated fat
+348.7%
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Monounsaturated Fat
+82.4%
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Saturated Fat:
7.548 g
Monounsaturated Fat:
8.175 g
Polyunsaturated fat:
0.708 g
Contains
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Saturated Fat
-71.9%
Contains
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Polyunsaturated fat
+348.7%
Contains
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Monounsaturated Fat
+82.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Rich in vitamins | |||
Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 19.49g | 0g | |
Protein | 16.28g | 28.94g | |
Fats | 11.19g | 19.17g | |
Carbs | 20.89g | 0g | |
Calories | 250kcal | 297kcal | |
Starch | 16.5g | ||
Fructose | 0.97g | ||
Sugar | 3.64g | 0g | |
Fiber | 1.4g | 0g | |
Calcium | 58mg | 16mg | |
Iron | 1.77mg | 2.42mg | |
Magnesium | 24mg | 19mg | |
Phosphorus | 185mg | 174mg | |
Potassium | 245mg | 231mg | |
Sodium | 753mg | 47mg | |
Zinc | 0.61mg | 6.66mg | |
Copper | 0.067mg | 0.099mg | |
Manganese | 0.219mg | 0.01mg | |
Selenium | 19.9µg | 27µg | |
Vitamin A | 32IU | 0IU | |
Vitamin A RAE | 3µg | 0µg | |
Vitamin E | 2.41mg | 0.51mg | |
Vitamin D | 5IU | 8IU | |
Vitamin D | 0.1µg | 0.2µg | |
Vitamin C | 0.8mg | 0mg | |
Vitamin B1 | 0.23mg | 0.059mg | |
Vitamin B2 | 0.3mg | 0.171mg | |
Vitamin B3 | 7.72mg | 4.105mg | |
Vitamin B5 | 1.2mg | 0.571mg | |
Vitamin B6 | 0.383mg | 0.283mg | |
Folate | 47µg | 9µg | |
Vitamin B12 | 0.13µg | 2.13µg | |
Vitamin K | 8.5µg | 1.8µg | |
Tryptophan | 0.19mg | ||
Threonine | 1.156mg | ||
Isoleucine | 1.317mg | ||
Leucine | 2.302mg | ||
Lysine | 2.446mg | ||
Methionine | 0.754mg | ||
Phenylalanine | 1.143mg | ||
Valine | 1.436mg | ||
Histidine | 0.924mg | ||
Cholesterol | 35mg | 116mg | |
Trans Fat | 0.03g | ||
Saturated Fat | 2.123g | 7.548g | |
Omega-3 - DHA | 0.003g | 0g | |
Omega-3 - EPA | 0.003g | 0g | |
Omega-3 - DPA | 0.003g | 0g | |
Monounsaturated Fat | 4.481g | 8.175g | |
Polyunsaturated fat | 3.177g | 0.708g | |
Omega-6 - Eicosadienoic acid | 0.006g | ||
Omega-6 - Linoleic acid | 2.884g | ||
Omega-6 - Gamma-linoleic acid | 0.009g | ||
Omega-3 - ALA | 0.197g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
44%
Minerals Daily Need Coverage Score
48%
57%
Comparison summary
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 706mg)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 74)
Which food is lower in Cholesterol?
Chicken sandwich is lower in Cholesterol (difference - 81mg)
Which food is lower in Saturated Fat?
Chicken sandwich is lower in Saturated Fat (difference - 5.425g)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.