Chicken sandwich vs. Pot roast — In-Depth Nutrition Comparison
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A recap on differences between chicken sandwich and pot roast
- Chicken sandwich has more vitamin B3, vitamin B1, and vitamin E; however, pot roast is higher in vitamin B12, zinc, choline, and selenium.
- Pot roast covers your daily vitamin B12 needs 83% more than chicken sandwich.
- Pot roast contains 16 times less sodium than chicken sandwich. Chicken sandwich contains 753mg of sodium, while pot roast contains 47mg.
- The glycemic index of chicken sandwich is higher.
Food varieties used in this article are Fast foods, chicken fillet sandwich, plain with pickles and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more CalciumCalcium | +262.5% |
| Contains more ManganeseManganese | +2090% |
| Contains more IronIron | +36.7% |
| Contains more CopperCopper | +47.8% |
| Contains more ZincZinc | +991.8% |
| Contains less SodiumSodium | -93.8% |
| Contains more SeleniumSelenium | +35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +372.5% |
| Contains more Vitamin B1Vitamin B1 | +289.8% |
| Contains more Vitamin B2Vitamin B2 | +75.4% |
| Contains more Vitamin B3Vitamin B3 | +88.1% |
| Contains more Vitamin B5Vitamin B5 | +110.2% |
| Contains more Vitamin B6Vitamin B6 | +35.3% |
| Contains more Vitamin KVitamin K | +372.2% |
| Contains more FolateFolate | +422.2% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B12Vitamin B12 | +1538.5% |
| Contains more CholineCholine | +212.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.13µg | 2.13µg | 83% |
| Zinc | 0.61mg | 6.66mg | 55% |
| Sodium | 753mg | 47mg | 31% |
| Cholesterol | 35mg | 116mg | 27% |
| Saturated fat | 2.123g | 7.548g | 25% |
| Protein | 16.28g | 28.94g | 25% |
| Vitamin B3 | 7.72mg | 4.105mg | 23% |
| Polyunsaturated fat | 3.177g | 0.708g | 16% |
| Vitamin B1 | 0.23mg | 0.059mg | 14% |
| Choline | 35.3mg | 110.2mg | 14% |
| Vitamin B5 | 1.2mg | 0.571mg | 13% |
| Selenium | 19.9µg | 27µg | 13% |
| Vitamin E | 2.41mg | 0.51mg | 13% |
| Fats | 11.19g | 19.17g | 12% |
| Vitamin B2 | 0.3mg | 0.171mg | 10% |
| Folate | 47µg | 9µg | 10% |
| Manganese | 0.219mg | 0.01mg | 9% |
| Monounsaturated fat | 4.481g | 8.175g | 9% |
| Iron | 1.77mg | 2.42mg | 8% |
| Vitamin B6 | 0.383mg | 0.283mg | 8% |
| Starch | 16.5g | 7% | |
| Carbs | 20.89g | 0g | 7% |
| Vitamin K | 8.5µg | 1.8µg | 6% |
| Fiber | 1.4g | 0g | 6% |
| Copper | 0.067mg | 0.099mg | 4% |
| Calcium | 58mg | 16mg | 4% |
| Calories | 250kcal | 297kcal | 2% |
| Phosphorus | 185mg | 174mg | 2% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Fructose | 0.97g | 1% | |
| Magnesium | 24mg | 19mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 19.49g | 0g | N/A |
| Vitamin D | 5IU | 8IU | 0% |
| Potassium | 245mg | 231mg | 0% |
| Sugar | 3.64g | 0g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-27100% |
| Contains more ProteinProtein | +77.8% |
| Contains more FatsFats | +71.3% |
~equal in
Water
~51.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains less Sat. FatSaturated fat | -71.9% |
| Contains more Poly. FatPolyunsaturated fat | +348.7% |
| Contains more Mono. FatMonounsaturated fat | +82.4% |
