Chicken sandwich vs. Pumpkin pie — In-Depth Nutrition Comparison
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How are chicken sandwich and pumpkin pie different?
- Chicken sandwich is richer in vitamin B3, selenium, vitamin B6, vitamin B5, phosphorus, vitamin B2, vitamin E, and iron, while pumpkin pie is higher in vitamin A.
- Pumpkin pie covers your daily need for vitamin A, 68% more than chicken sandwich.
- Chicken sandwich contains 7 times more vitamin B3 than pumpkin pie. Chicken sandwich contains 7.72mg of vitamin B3, while pumpkin pie contains 1.107mg.
- Pumpkin pie is lower in sodium.
- Chicken sandwich has a higher glycemic index (74) than pumpkin pie (59).
Fast foods, chicken fillet sandwich, plain with pickles and Pie, pumpkin, commercially prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +46.7% |
| Contains more IronIron | +96.7% |
| Contains more ZincZinc | +56.4% |
| Contains more PhosphorusPhosphorus | +128.4% |
| Contains more SeleniumSelenium | +268.5% |
| Contains more CalciumCalcium | +10.3% |
| Contains more CopperCopper | +120.9% |
| Contains less SodiumSodium | -68.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +217.1% |
| Contains more Vitamin B1Vitamin B1 | +29.9% |
| Contains more Vitamin B2Vitamin B2 | +141.9% |
| Contains more Vitamin B3Vitamin B3 | +597.4% |
| Contains more Vitamin B5Vitamin B5 | +165.5% |
| Contains more Vitamin B6Vitamin B6 | +507.9% |
| Contains more FolateFolate | +80.8% |
| Contains more Vitamin AVitamin A | +14833.3% |
| Contains more Vitamin B12Vitamin B12 | +169.2% |
| Contains more Vitamin KVitamin K | +55.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 3µg | 448µg | 49% |
| Vitamin B3 | 7.72mg | 1.107mg | 41% |
| Selenium | 19.9µg | 5.4µg | 26% |
| Vitamin B6 | 0.383mg | 0.063mg | 25% |
| Protein | 16.28g | 3.9g | 25% |
| Sodium | 753mg | 239mg | 22% |
| Phosphorus | 185mg | 81mg | 15% |
| Vitamin B5 | 1.2mg | 0.452mg | 15% |
| Vitamin B2 | 0.3mg | 0.124mg | 14% |
| Iron | 1.77mg | 0.9mg | 11% |
| Vitamin E | 2.41mg | 0.76mg | 11% |
| Copper | 0.067mg | 0.148mg | 9% |
| Vitamin B12 | 0.13µg | 0.35µg | 9% |
| Polyunsaturated fat | 3.177g | 1.77g | 9% |
| Carbs | 20.89g | 34.83g | 5% |
| Folate | 47µg | 26µg | 5% |
| Vitamin B1 | 0.23mg | 0.177mg | 4% |
| Vitamin K | 8.5µg | 13.2µg | 4% |
| Cholesterol | 35mg | 26mg | 3% |
| Starch | 16.5g | 10.73g | 2% |
| Zinc | 0.61mg | 0.39mg | 2% |
| Fiber | 1.4g | 1.8g | 2% |
| Fructose | 0.97g | 2.85g | 2% |
| Potassium | 245mg | 167mg | 2% |
| Fats | 11.19g | 9.75g | 2% |
| Magnesium | 24mg | 14mg | 2% |
| Calcium | 58mg | 64mg | 1% |
| Saturated fat | 2.123g | 1.988g | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Calories | 250kcal | 243kcal | 0% |
| Net carbs | 19.49g | 33.03g | N/A |
| Vitamin D | 5IU | 2IU | 0% |
| Sugar | 3.64g | 18.88g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Manganese | 0.219mg | 0.227mg | 0% |
| Trans fat | 0.03g | N/A | |
| Choline | 35.3mg | 37.5mg | 0% |
| Monounsaturated fat | 4.481g | 4.6g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +317.4% |
| Contains more FatsFats | +14.8% |
| Contains more OtherOther | +138.9% |
| Contains more CarbsCarbs | +66.7% |
~equal in
Water
~50.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Poly. FatPolyunsaturated fat | +79.5% |
~equal in
Saturated fat
~1.988g
~equal in
Monounsaturated fat
~4.6g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more StarchStarch | +53.8% |
| Contains more SucroseSucrose | +708.7% |
| Contains more GlucoseGlucose | +378.5% |
| Contains more FructoseFructose | +193.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +30.1% |
| Contains more GalactoseGalactose | +∞% |
