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Chicken sandwich vs. Red Wine — In-Depth Nutrition Comparison

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How are chicken sandwich and red Wine different?

  • Chicken sandwich is higher than red Wine in vitamin B3, selenium, vitamin B6, vitamin B5, phosphorus, vitamin B2, vitamin B1, iron, and vitamin E.
  • Chicken sandwich covers your daily need for vitamin B3, 47% more than red Wine.
  • Red Wine is lower in sodium.
  • Chicken sandwich has a higher glycemic index (74) than red Wine (0).

Fast foods, chicken fillet sandwich, plain with pickles and Alcoholic beverage, wine, table, red types were used in this article.

Infographic

Chicken sandwich vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +625%
Contains more PotassiumPotassium +92.9%
Contains more IronIron +284.8%
Contains more CopperCopper +509.1%
Contains more ZincZinc +335.7%
Contains more PhosphorusPhosphorus +704.3%
Contains more ManganeseManganese +65.9%
Contains more SeleniumSelenium +9850%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4500%
Contains more Vitamin B2Vitamin B2 +867.7%
Contains more Vitamin B3Vitamin B3 +3346.4%
Contains more Vitamin B5Vitamin B5 +3900%
Contains more Vitamin B6Vitamin B6 +571.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2025%
Contains more FolateFolate +4600%
Contains more CholineCholine +519.3%

All nutrients comparison - raw data values

Nutrient Chicken sandwich Red Wine DV% diff.
Vitamin B3 7.72mg 0.224mg 47%
Selenium 19.9µg 0.2µg 36%
Sodium 753mg 4mg 33%
Protein 16.28g 0.07g 32%
Vitamin B6 0.383mg 0.057mg 25%
Vitamin B5 1.2mg 0.03mg 23%
Phosphorus 185mg 23mg 23%
Polyunsaturated fat 3.177g 0g 21%
Vitamin B2 0.3mg 0.031mg 21%
Vitamin B1 0.23mg 0.005mg 19%
Fats 11.19g 0g 17%
Iron 1.77mg 0.46mg 16%
Vitamin E 2.41mg 0mg 16%
Cholesterol 35mg 0mg 12%
Folate 47µg 1µg 12%
Monounsaturated fat 4.481g 0g 11%
Saturated fat 2.123g 0g 10%
Calories 250kcal 85kcal 8%
Starch 16.5g 7%
Vitamin K 8.5µg 0.4µg 7%
Carbs 20.89g 2.61g 6%
Copper 0.067mg 0.011mg 6%
Fiber 1.4g 0g 6%
Vitamin B12 0.13µg 0µg 5%
Choline 35.3mg 5.7mg 5%
Calcium 58mg 8mg 5%
Zinc 0.61mg 0.14mg 4%
Manganese 0.219mg 0.132mg 4%
Potassium 245mg 127mg 3%
Magnesium 24mg 12mg 3%
Fructose 0.97g 1%
Vitamin D 5IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 19.49g 2.61g N/A
Sugar 3.64g 0.62g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.03g 0g N/A
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +23157.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +700.4%
Contains more WaterWater +76.7%
Contains more OtherOther +301.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.