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  6. Chicken sandwich vs. Roast beef sandwich

Chicken sandwich vs. Roast beef sandwich — In-Depth Nutrition Comparison

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Summary of differences between chicken sandwich and roast beef sandwich

  • Chicken sandwich has more vitamin B3, vitamin E, and vitamin B6, while roast beef sandwich has more vitamin B12, zinc, iron, and omega-6 (Dihomo-gamma-linolenic acid).
  • Roast beef sandwich covers your daily need for vitamin B12 35% more than chicken sandwich.
  • Chicken sandwich contains 6 times more vitamin E than roast beef sandwich. While chicken sandwich contains 2.41mg of vitamin E, roast beef sandwich contains only 0.43mg.
  • The amount of sodium in roast beef sandwich is lower.

These are the specific foods used in this comparison Fast foods, chicken fillet sandwich, plain with pickles and Fast foods, roast beef sandwich, plain.

Infographic

Chicken sandwich vs Roast beef sandwich infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 17% 20% 99% 36% 62% 86% 85% 31% 99%
Contains more IronIron +49.2%
Contains more CopperCopper +62.7%
Contains more ZincZinc +272.1%
Contains less SodiumSodium -13.3%
~equal in Magnesium ~23mg
~equal in Calcium ~55mg
~equal in Potassium ~224mg
~equal in Phosphorus ~200mg
~equal in Manganese ~0.234mg
~equal in Selenium ~18.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 1.5% 1% 48% 58% 69% 145% 72% 88% 16% 21% 35%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 8.6% 54% 66% 81% 0% 50% 120% 7% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +460.5%
Contains more Vitamin B3Vitamin B3 +77.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +78.1%
Contains more Vitamin KVitamin K +203.6%
Contains more Vitamin B12Vitamin B12 +638.5%
~equal in Vitamin B1 ~0.217mg
~equal in Vitamin B2 ~0.287mg
~equal in Folate ~51µg

All nutrients comparison - raw data values

Nutrient Chicken sandwich Roast beef sandwich DV% diff.
Vitamin B12 0.13µg 0.96µg 35%
Vitamin B5 1.2mg 24%
Vitamin B3 7.72mg 4.343mg 21%
Zinc 0.61mg 2.27mg 15%
Vitamin E 2.41mg 0.43mg 13%
Vitamin B6 0.383mg 0.215mg 13%
Iron 1.77mg 2.64mg 11%
Polyunsaturated fat 3.177g 1.762g 9%
Omega-6 (Linoleic acid) 2.884g 1.465g 8%
Saturated fat 2.123g 3.399g 6%
Copper 0.067mg 0.109mg 5%
Vitamin K 8.5µg 2.8µg 5%
Sodium 753mg 653mg 4%
Selenium 19.9µg 18.2µg 3%
Omega-3 (ALA) 0.197g 0.152g 3%
Protein 16.28g 15.17g 2%
Cholesterol 35mg 30mg 2%
Phosphorus 185mg 200mg 2%
Fats 11.19g 10.3g 1%
Vitamin C 0.8mg 0mg 1%
Vitamin D* 5 IU 1 IU 1%
Vitamin D 0.1µg 0µg 1%
Potassium 245mg 224mg 1%
Manganese 0.219mg 0.234mg 1%
Vitamin B1 0.23mg 0.217mg 1%
Vitamin B2 0.3mg 0.287mg 1%
Folate 47µg 51µg 1%
Choline 35.3mg 32.4mg 1%
Monounsaturated fat 4.481g 3.987g 1%
Fructose 0.97g 1.5g 1%
Calories 250kcal 244kcal 0%
Protein per 100 calories 6.5g 6.2g N/A
Calories per 10 g protein 154kcal 161kcal N/A
Weight per 100 calories 40g 41g N/A
Unsaturated / Saturated Fat ratio 3.6 1.7 N/A
Net carbs 19.49g 20.91g N/A
Carbs 20.89g 22.21g 0%
Magnesium 24mg 23mg 0%
Calcium 58mg 55mg 0%
Sugar 3.64g 3.84g N/A
Fiber 1.4g 1.3g 0%
Starch 16.5g 17.65g 0%
Vitamin A 3µg 2µg 0%
Trans fat 0.03g 0.389g N/A
Omega-3 (EPA) 0.003g 0.005g N/A
Omega-3 (DHA) 0.003g 0g N/A
Omega-3 (DPA) 0.003g 0.008g N/A
Omega-6 (Gamma-linolenic acid) 0.009g 0.007g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.008g 0.01g N/A
Omega-6 (Eicosadienoic acid) 0.006g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
15% 10% 22% 50% 2%
Protein: 15.17 g
Fats: 10.3 g
Carbs: 22.21 g
Water: 49.91 g
Other: 2.41 g
~equal in Protein ~15.17g
~equal in Fats ~10.3g
~equal in Carbs ~22.21g
~equal in Water ~49.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
37% 44% 19%
Saturated fat: Sat. Fat 3.399 g
Monounsaturated fat: Mono. Fat 3.987 g
Polyunsaturated fat: Poly. Fat 1.762 g
Contains less Sat. FatSaturated fat -37.5%
Contains more Mono. FatMonounsaturated fat +12.4%
Contains more Poly. FatPolyunsaturated fat +80.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
82% 6% 4% 5% 4%
Starch: 16.5 g
Sucrose: 1.15 g
Glucose: 0.79 g
Fructose: 0.97 g
Lactose: 0 g
Maltose: 0.73 g
Galactose: 0 g
82% 6% 7% 5%
Starch: 17.65 g
Sucrose: 0 g
Glucose: 1.34 g
Fructose: 1.5 g
Lactose: 0 g
Maltose: 1 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +69.6%
Contains more FructoseFructose +54.6%
Contains more MaltoseMaltose +37%
~equal in Starch ~17.65g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Roast beef sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170695/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.