Fish sandwich vs. Club sandwich — In-Depth Nutrition Comparison

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What are the main differences between fish sandwiches and club sandwich?

Fish sandwiches are richer in vitamin B12 and fats, yet club sandwich is richer in vitamin B3, vitamin B6, protein, phosphorus, selenium, vitamin B5, and zinc.
Club sandwich's daily need coverage for vitamin B3 is 21% higher.
Fish sandwiches have 2 times more fats than club sandwich. Fish sandwiches have 12.45g of fats, while club sandwich has 8.05g.
Fish sandwiches contain less saturated fat.

We used Fast foods, fish sandwich, with tartar sauce and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fish sandwich

Club sandwich

Contains more ManganeseManganese

+∞%

Contains more MagnesiumMagnesium	+28%
Contains more CalciumCalcium	+156.8%
Contains more CopperCopper	+18.7%
Contains more ZincZinc	+173.5%
Contains more PhosphorusPhosphorus	+85.3%
Contains more SeleniumSelenium	+37.8%

~equal in Potassium ~226mg

~equal in Iron ~1.37mg

~equal in Sodium ~630mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fish sandwich

Club sandwich

Contains more Vitamin DVitamin D	+100%
Contains more Vitamin B1Vitamin B1	+22.1%
Contains more Vitamin B12Vitamin B12	+44.7%
Contains more Vitamin KVitamin K	+56.3%
Contains more FolateFolate	+48.4%

Contains more Vitamin CVitamin C	+144.4%
Contains more Vitamin AVitamin A	+483.3%
Contains more Vitamin EVitamin E	+10.9%
Contains more Vitamin B2Vitamin B2	+32.9%
Contains more Vitamin B3Vitamin B3	+159.3%
Contains more Vitamin B5Vitamin B5	+123.2%
Contains more Vitamin B6Vitamin B6	+322.9%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-6 (Linoleic acid)	5.561g		33%
Omega-3 (ALA)	0.489g		31%
Polyunsaturated fat	6.257g	1.88g	29%
Vitamin B3	2.15mg	5.575mg	21%
Vitamin B6	0.07mg	0.296mg	17%
Protein	10.29g	17.19g	14%
Phosphorus	116mg	215mg	14%
Selenium	18µg	24.8µg	12%
Manganese	0.264mg		11%
Vitamin B5	0.37mg	0.826mg	9%
Vitamin B12	0.68µg	0.47µg	9%
Zinc	0.49mg	1.34mg	8%
Fats	12.45g	8.05g	7%
Calcium	37mg	95mg	6%
Saturated fat	1.949g	3.109g	5%
Cholesterol	35mg	46mg	4%
Vitamin B2	0.14mg	0.186mg	4%
Vitamin K	13.6µg	8.7µg	4%
Folate	46µg	31µg	4%
Vitamin C	1.8mg	4.4mg	3%
Vitamin A	6µg	35µg	3%
Vitamin B1	0.21mg	0.172mg	3%
Choline	28.9mg	47.8mg	3%
Calories	257kcal	220kcal	2%
Carbs	26.69g	19.87g	2%
Magnesium	25mg	32mg	2%
Iron	1.5mg	1.37mg	2%
Copper	0.075mg	0.089mg	2%
Fructose	1.47g		2%
Vitamin D*	9 IU	5 IU	1%
Vitamin D	0.2µg	0.1µg	1%
Potassium	206mg	226mg	1%
Fiber	1g	1.2g	1%
Sodium	602mg	630mg	1%
Monounsaturated fat	2.595g	2.949g	1%
Protein per 100 calories	4g	7.8g	N/A
Calories per 10 g protein	250kcal	128kcal	N/A
Weight per 100 calories	39g	45g	N/A
Unsaturated / Saturated Fat ratio	4.5	1.6	N/A
Net carbs	25.69g	18.67g	N/A
Sugar	3.53g	4.68g	N/A
Vitamin E	0.55mg	0.61mg	0%
Trans fat	0.08g	0.071g	N/A
Omega-3 (EPA)	0.029g	0.004g	N/A
Omega-3 (DHA)	0.064g	0.007g	N/A
Omega-3 (DPA)	0.003g	0.004g	N/A
Omega-3 (Eicosatrienoic acid)	0.001g		N/A
Omega-6 (Gamma-linolenic acid)	0.023g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.002g		N/A
Omega-6 (Eicosadienoic acid)	0.005g		N/A