Fish sandwich vs. Club sandwich — In-Depth Nutrition Comparison
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What are the main differences between fish sandwiches and club sandwich?
- Fish sandwiches are richer in vitamin B12, yet club sandwich is richer in vitamin B3, vitamin B6, phosphorus, selenium, vitamin B5, zinc, calcium, and vitamin A.
- Club sandwich's daily need coverage for vitamin B3 is 21% higher.
- Fish sandwiches contain less saturated fat.
We used Fast foods, fish sandwich, with tartar sauce and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +156.8% |
| Contains more CopperCopper | +18.7% |
| Contains more ZincZinc | +173.5% |
| Contains more PhosphorusPhosphorus | +85.3% |
| Contains more SeleniumSelenium | +37.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +22.1% |
| Contains more Vitamin B12Vitamin B12 | +44.7% |
| Contains more Vitamin KVitamin K | +56.3% |
| Contains more FolateFolate | +48.4% |
| Contains more Vitamin CVitamin C | +144.4% |
| Contains more Vitamin AVitamin A | +483.3% |
| Contains more Vitamin EVitamin E | +10.9% |
| Contains more Vitamin B2Vitamin B2 | +32.9% |
| Contains more Vitamin B3Vitamin B3 | +159.3% |
| Contains more Vitamin B5Vitamin B5 | +123.2% |
| Contains more Vitamin B6Vitamin B6 | +322.9% |
| Contains more CholineCholine | +65.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 6.257g | 1.88g | 29% |
| Vitamin B3 | 2.15mg | 5.575mg | 21% |
| Vitamin B6 | 0.07mg | 0.296mg | 17% |
| Protein | 10.29g | 17.19g | 14% |
| Phosphorus | 116mg | 215mg | 14% |
| Selenium | 18µg | 24.8µg | 12% |
| Manganese | 0.264mg | 11% | |
| Vitamin B5 | 0.37mg | 0.826mg | 9% |
| Vitamin B12 | 0.68µg | 0.47µg | 9% |
| Zinc | 0.49mg | 1.34mg | 8% |
| Fats | 12.45g | 8.05g | 7% |
| Calcium | 37mg | 95mg | 6% |
| Saturated fat | 1.949g | 3.109g | 5% |
| Vitamin B2 | 0.14mg | 0.186mg | 4% |
| Vitamin K | 13.6µg | 8.7µg | 4% |
| Folate | 46µg | 31µg | 4% |
| Cholesterol | 35mg | 46mg | 4% |
| Choline | 28.9mg | 47.8mg | 3% |
| Vitamin A | 6µg | 35µg | 3% |
| Vitamin C | 1.8mg | 4.4mg | 3% |
| Vitamin B1 | 0.21mg | 0.172mg | 3% |
| Fructose | 1.47g | 2% | |
| Calories | 257kcal | 220kcal | 2% |
| Iron | 1.5mg | 1.37mg | 2% |
| Carbs | 26.69g | 19.87g | 2% |
| Copper | 0.075mg | 0.089mg | 2% |
| Magnesium | 25mg | 32mg | 2% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Vitamin D | 9IU | 5IU | 1% |
| Monounsaturated fat | 2.595g | 2.949g | 1% |
| Potassium | 206mg | 226mg | 1% |
| Fiber | 1g | 1.2g | 1% |
| Sodium | 602mg | 630mg | 1% |
| Net carbs | 25.69g | 18.67g | N/A |
| Sugar | 3.53g | 4.68g | N/A |
| Vitamin E | 0.55mg | 0.61mg | 0% |
| Trans fat | 0.08g | 0.071g | N/A |
| Omega-3 - EPA | 0.029g | 0.004g | N/A |
| Omega-3 - DHA | 0.064g | 0.007g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +54.7% |
| Contains more CarbsCarbs | +34.3% |
| Contains more ProteinProtein | +67.1% |
| Contains more OtherOther | +11.3% |
~equal in
Water
~52.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -37.3% |
| Contains more Poly. FatPolyunsaturated fat | +232.8% |
| Contains more Mono. FatMonounsaturated fat | +13.6% |
