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Fish sandwich vs. Club sandwich — In-Depth Nutrition Comparison

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What are the main differences between fish sandwiches and club sandwich?

  • Fish sandwiches are richer in vitamin B12, yet club sandwich is richer in vitamin B3, vitamin B6, phosphorus, selenium, vitamin B5, zinc, and calcium.
  • Club sandwich's daily need coverage for vitamin B3 is 21% higher.
  • Fish sandwiches contain less saturated fat.

We used Fast foods, fish sandwich, with tartar sauce and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this comparison.

Infographic

Fish sandwich vs Club sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +156.8%
Contains more CopperCopper +18.7%
Contains more ZincZinc +173.5%
Contains more PhosphorusPhosphorus +85.3%
Contains more SeleniumSelenium +37.8%
~equal in Potassium ~226mg
~equal in Iron ~1.37mg
~equal in Sodium ~630mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +22.1%
Contains more Vitamin B12Vitamin B12 +44.7%
Contains more Vitamin KVitamin K +56.3%
Contains more FolateFolate +48.4%
Contains more Vitamin CVitamin C +144.4%
Contains more Vitamin AVitamin A +483.3%
Contains more Vitamin EVitamin E +10.9%
Contains more Vitamin B2Vitamin B2 +32.9%
Contains more Vitamin B3Vitamin B3 +159.3%
Contains more Vitamin B5Vitamin B5 +123.2%
Contains more Vitamin B6Vitamin B6 +322.9%
Contains more CholineCholine +65.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +54.7%
Contains more CarbsCarbs +34.3%
Contains more ProteinProtein +67.1%
Contains more OtherOther +11.3%
~equal in Water ~52.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -37.3%
Contains more Poly. FatPolyunsaturated fat +232.8%
Contains more Mono. FatMonounsaturated fat +13.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Club sandwich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Club sandwich DV% diff.
Polyunsaturated fat 6.257g 1.88g 29%
Vitamin B3 2.15mg 5.575mg 21%
Vitamin B6 0.07mg 0.296mg 17%
Protein 10.29g 17.19g 14%
Phosphorus 116mg 215mg 14%
Selenium 18µg 24.8µg 12%
Manganese 0.264mg 11%
Vitamin B5 0.37mg 0.826mg 9%
Vitamin B12 0.68µg 0.47µg 9%
Zinc 0.49mg 1.34mg 8%
Fats 12.45g 8.05g 7%
Calcium 37mg 95mg 6%
Saturated fat 1.949g 3.109g 5%
Vitamin B2 0.14mg 0.186mg 4%
Vitamin K 13.6µg 8.7µg 4%
Folate 46µg 31µg 4%
Cholesterol 35mg 46mg 4%
Choline 28.9mg 47.8mg 3%
Vitamin A 6µg 35µg 3%
Vitamin C 1.8mg 4.4mg 3%
Vitamin B1 0.21mg 0.172mg 3%
Fructose 1.47g 2%
Calories 257kcal 220kcal 2%
Iron 1.5mg 1.37mg 2%
Carbs 26.69g 19.87g 2%
Copper 0.075mg 0.089mg 2%
Magnesium 25mg 32mg 2%
Vitamin D 0.2µg 0.1µg 1%
Vitamin D 9IU 5IU 1%
Monounsaturated fat 2.595g 2.949g 1%
Potassium 206mg 226mg 1%
Fiber 1g 1.2g 1%
Sodium 602mg 630mg 1%
Net carbs 25.69g 18.67g N/A
Sugar 3.53g 4.68g N/A
Vitamin E 0.55mg 0.61mg 0%
Trans fat 0.08g 0.071g N/A
Omega-3 - EPA 0.029g 0.004g N/A
Omega-3 - DHA 0.064g 0.007g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
37%
Club sandwich
Minerals Daily Need Coverage Score
40%
Fish sandwich
50%
Club sandwich

Comparison summary

Which food is lower in Cholesterol?
Fish sandwich
Fish sandwich is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 1.15g)
Which food contains less Sodium?
Fish sandwich
Fish sandwich contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Fish sandwich
Fish sandwich is lower in Saturated fat (difference - 1.16g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.