Chicken sandwich vs. Roe — In-Depth Nutrition Comparison
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How are chicken sandwich and roe different?
- Chicken sandwich is higher in vitamin B3, vitamin B6, and iron; however, roe is richer in vitamin B12, selenium, vitamin B2, phosphorus, and vitamin C.
- Daily need coverage for vitamin B12 for roe is 475% higher.
- Chicken sandwich contains 6 times more sodium than roe. While chicken sandwich contains 753mg of sodium, roe contains only 117mg.
- Roe has a lower glycemic index (27) than chicken sandwich (74).
Fast foods, chicken fillet sandwich, plain with pickles and Fish, roe, mixed species, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +107.1% |
| Contains more IronIron | +129.9% |
| Contains more ManganeseManganese | +1584.6% |
| Contains more PotassiumPotassium | +15.5% |
| Contains more CopperCopper | +91% |
| Contains more ZincZinc | +109.8% |
| Contains more PhosphorusPhosphorus | +178.4% |
| Contains less SodiumSodium | -84.5% |
| Contains more SeleniumSelenium | +159.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +252.2% |
| Contains more Vitamin B6Vitamin B6 | +107% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1950% |
| Contains more Vitamin AVitamin A | +2933.3% |
| Contains more Vitamin B1Vitamin B1 | +20.4% |
| Contains more Vitamin B2Vitamin B2 | +216.3% |
| Contains more Vitamin B12Vitamin B12 | +8776.9% |
| Contains more FolateFolate | +95.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.13µg | 11.54µg | 475% |
| Cholesterol | 35mg | 479mg | 148% |
| Selenium | 19.9µg | 51.7µg | 58% |
| Vitamin B2 | 0.3mg | 0.949mg | 50% |
| Phosphorus | 185mg | 515mg | 47% |
| Vitamin B3 | 7.72mg | 2.192mg | 35% |
| Sodium | 753mg | 117mg | 28% |
| Protein | 16.28g | 28.62g | 25% |
| Vitamin C | 0.8mg | 16.4mg | 17% |
| Vitamin E | 2.41mg | 16% | |
| Vitamin B6 | 0.383mg | 0.185mg | 15% |
| Iron | 1.77mg | 0.77mg | 13% |
| Folate | 47µg | 92µg | 11% |
| Vitamin A | 3µg | 91µg | 10% |
| Manganese | 0.219mg | 0.013mg | 9% |
| Copper | 0.067mg | 0.128mg | 7% |
| Vitamin K | 8.5µg | 7% | |
| Starch | 16.5g | 7% | |
| Zinc | 0.61mg | 1.28mg | 6% |
| Fiber | 1.4g | 0g | 6% |
| Choline | 35.3mg | 6% | |
| Monounsaturated fat | 4.481g | 2.129g | 6% |
| Carbs | 20.89g | 1.92g | 6% |
| Fats | 11.19g | 8.23g | 5% |
| Vitamin B1 | 0.23mg | 0.277mg | 4% |
| Calcium | 58mg | 28mg | 3% |
| Polyunsaturated fat | 3.177g | 3.404g | 2% |
| Calories | 250kcal | 204kcal | 2% |
| Saturated fat | 2.123g | 1.866g | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin B5 | 1.2mg | 1.154mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 245mg | 283mg | 1% |
| Vitamin D | 5IU | 1% | |
| Net carbs | 19.49g | 1.92g | N/A |
| Magnesium | 24mg | 26mg | 0% |
| Sugar | 3.64g | N/A | |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 0.003g | 1.26g | N/A |
| Omega-3 - DHA | 0.003g | 1.747g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0.105g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
| Contains more FatsFats | +36% |
| Contains more CarbsCarbs | +988% |
| Contains more ProteinProtein | +75.8% |
| Contains more WaterWater | +19.8% |
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
| Contains more Mono. FatMonounsaturated fat | +110.5% |
| Contains less Sat. FatSaturated fat | -12.1% |
~equal in
Polyunsaturated fat
~3.404g
