Chicken sandwich vs. Savoy cabbage — In-Depth Nutrition Comparison
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What are the main differences between chicken sandwich and savoy cabbage?
- Chicken sandwich is richer in vitamin B3, selenium, vitamin B2, phosphorus, vitamin B5, and iron, yet savoy cabbage is richer in vitamin K, vitamin C, and vitamin A.
- Savoy cabbage's daily need coverage for vitamin K is 50% higher.
- Chicken sandwich has 27 times more sodium than savoy cabbage. Chicken sandwich has 753mg of sodium, while savoy cabbage has 28mg.
- Savoy cabbage has a lower glycemic index than chicken sandwich.
We used Fast foods, chicken fillet sandwich, plain with pickles and Cabbage, savoy, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +65.7% |
| Contains more IronIron | +342.5% |
| Contains more ZincZinc | +125.9% |
| Contains more PhosphorusPhosphorus | +340.5% |
| Contains more ManganeseManganese | +21.7% |
| Contains more SeleniumSelenium | +2111.1% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1317.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +228.6% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +2473.3% |
| Contains more Vitamin B5Vitamin B5 | +541.7% |
| Contains more Vitamin B6Vitamin B6 | +101.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +187% |
| Contains more Vitamin CVitamin C | +3775% |
| Contains more Vitamin AVitamin A | +1566.7% |
| Contains more Vitamin KVitamin K | +709.4% |
| Contains more FolateFolate | +70.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more ProteinProtein | +714% |
| Contains more FatsFats | +11090% |
| Contains more CarbsCarbs | +242.5% |
| Contains more OtherOther | +237.5% |
| Contains more WaterWater | +85.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains more Mono. FatMonounsaturated fat | +63914.3% |
| Contains more Poly. FatPolyunsaturated fat | +6383.7% |
| Contains less Sat. FatSaturated fat | -99.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 8.5µg | 68.8µg | 50% |
| Vitamin B3 | 7.72mg | 0.3mg | 46% |
| Selenium | 19.9µg | 0.9µg | 35% |
| Vitamin C | 0.8mg | 31mg | 34% |
| Sodium | 753mg | 28mg | 32% |
| Protein | 16.28g | 2g | 29% |
| Polyunsaturated fat | 3.177g | 0.049g | 21% |
| Vitamin B2 | 0.3mg | 0.03mg | 21% |
| Vitamin B5 | 1.2mg | 0.187mg | 20% |
| Phosphorus | 185mg | 42mg | 20% |
| Iron | 1.77mg | 0.4mg | 17% |
| Fats | 11.19g | 0.1g | 17% |
| Vitamin E | 2.41mg | 0.17mg | 15% |
| Vitamin B6 | 0.383mg | 0.19mg | 15% |
| Vitamin B1 | 0.23mg | 0.07mg | 13% |
| Cholesterol | 35mg | 0mg | 12% |
| Monounsaturated fat | 4.481g | 0.007g | 11% |
| Calories | 250kcal | 27kcal | 11% |
| Saturated fat | 2.123g | 0.013g | 10% |
| Folate | 47µg | 80µg | 8% |
| Starch | 16.5g | 7% | |
| Fiber | 1.4g | 3.1g | 7% |
| Vitamin A | 3µg | 50µg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Carbs | 20.89g | 6.1g | 5% |
| Choline | 35.3mg | 12.3mg | 4% |
| Zinc | 0.61mg | 0.27mg | 3% |
| Manganese | 0.219mg | 0.18mg | 2% |
| Calcium | 58mg | 35mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Copper | 0.067mg | 0.062mg | 1% |
| Fructose | 0.97g | 1% | |
| Magnesium | 24mg | 28mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Net carbs | 19.49g | 3g | N/A |
| Potassium | 245mg | 230mg | 0% |
| Sugar | 3.64g | 2.27g | N/A |
| Trans fat | 0.03g | 0g | N/A |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
34%
Minerals Daily Need Coverage Score
48%
14%
Comparison summary
Which food is lower in Cholesterol?
Savoy cabbage is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Savoy cabbage is lower in Sugar (difference - 1.37g)
Which food contains less Sodium?
Savoy cabbage contains less Sodium (difference - 725mg)
Which food is lower in Saturated fat?
Savoy cabbage is lower in Saturated fat (difference - 2.11g)
Which food is lower in glycemic index?
Savoy cabbage is lower in glycemic index (difference - 42)
Which food is cheaper?
Chicken sandwich is cheaper (difference - $0.4)
Which food is richer in minerals?
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins