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Chicken sandwich vs. Savoy cabbage — In-Depth Nutrition Comparison

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What are the main differences between chicken sandwich and savoy cabbage?

  • Chicken sandwich is richer in vitamin B3, selenium, vitamin B2, phosphorus, vitamin B5, and iron, yet savoy cabbage is richer in vitamin K, vitamin C, and vitamin A.
  • Savoy cabbage's daily need coverage for vitamin K is 50% higher.
  • Chicken sandwich has 27 times more sodium than savoy cabbage. Chicken sandwich has 753mg of sodium, while savoy cabbage has 28mg.
  • Savoy cabbage has a lower glycemic index than chicken sandwich.

We used Fast foods, chicken fillet sandwich, plain with pickles and Cabbage, savoy, raw types in this comparison.

Infographic

Chicken sandwich vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +65.7%
Contains more IronIron +342.5%
Contains more ZincZinc +125.9%
Contains more PhosphorusPhosphorus +340.5%
Contains more ManganeseManganese +21.7%
Contains more SeleniumSelenium +2111.1%
Contains more MagnesiumMagnesium +16.7%
Contains less SodiumSodium -96.3%
~equal in Potassium ~230mg
~equal in Copper ~0.062mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +1317.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +228.6%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +2473.3%
Contains more Vitamin B5Vitamin B5 +541.7%
Contains more Vitamin B6Vitamin B6 +101.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +187%
Contains more Vitamin CVitamin C +3775%
Contains more Vitamin AVitamin A +1566.7%
Contains more Vitamin KVitamin K +709.4%
Contains more FolateFolate +70.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +714%
Contains more FatsFats +11090%
Contains more CarbsCarbs +242.5%
Contains more OtherOther +237.5%
Contains more WaterWater +85.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +63914.3%
Contains more Poly. FatPolyunsaturated fat +6383.7%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken sandwich Savoy cabbage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken sandwich Savoy cabbage DV% diff.
Vitamin K 8.5µg 68.8µg 50%
Vitamin B3 7.72mg 0.3mg 46%
Selenium 19.9µg 0.9µg 35%
Vitamin C 0.8mg 31mg 34%
Sodium 753mg 28mg 32%
Protein 16.28g 2g 29%
Polyunsaturated fat 3.177g 0.049g 21%
Vitamin B2 0.3mg 0.03mg 21%
Vitamin B5 1.2mg 0.187mg 20%
Phosphorus 185mg 42mg 20%
Iron 1.77mg 0.4mg 17%
Fats 11.19g 0.1g 17%
Vitamin E 2.41mg 0.17mg 15%
Vitamin B6 0.383mg 0.19mg 15%
Vitamin B1 0.23mg 0.07mg 13%
Cholesterol 35mg 0mg 12%
Monounsaturated fat 4.481g 0.007g 11%
Calories 250kcal 27kcal 11%
Saturated fat 2.123g 0.013g 10%
Folate 47µg 80µg 8%
Starch 16.5g 7%
Fiber 1.4g 3.1g 7%
Vitamin A 3µg 50µg 5%
Vitamin B12 0.13µg 0µg 5%
Carbs 20.89g 6.1g 5%
Choline 35.3mg 12.3mg 4%
Zinc 0.61mg 0.27mg 3%
Manganese 0.219mg 0.18mg 2%
Calcium 58mg 35mg 2%
Vitamin D 0.1µg 0µg 1%
Copper 0.067mg 0.062mg 1%
Fructose 0.97g 1%
Magnesium 24mg 28mg 1%
Vitamin D 5IU 0IU 1%
Net carbs 19.49g 3g N/A
Potassium 245mg 230mg 0%
Sugar 3.64g 2.27g N/A
Trans fat 0.03g 0g N/A
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken sandwich Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken sandwich
34%
Savoy cabbage
Minerals Daily Need Coverage Score
48%
Chicken sandwich
14%
Savoy cabbage

Comparison summary

Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 1.37g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 725mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 2.11g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 42)
Which food is cheaper?
Chicken sandwich
Chicken sandwich is cheaper (difference - $0.4)
Which food is richer in minerals?
Chicken sandwich
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.