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  6. Chicken sandwich vs. Shark fin soup

Chicken sandwich vs. Shark fin soup — In-Depth Nutrition Comparison

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Important differences between chicken sandwich and shark fin soup

  • Chicken sandwich has more vitamin B3, vitamin B6, phosphorus, vitamin B5, vitamin B2, vitamin B1, iron, and folate than shark fin soup.
  • Chicken sandwich's daily need coverage for vitamin B3 is 45% more.
  • Chicken sandwich contains 18 times more cholesterol than shark fin soup. Chicken sandwich contains 35mg of cholesterol, while shark fin soup contains 2mg.

The food varieties used in the comparison are Fast foods, chicken fillet sandwich, plain with pickles and Soup, shark fin, restaurant-prepared.

Infographic

Chicken sandwich vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +242.9%
Contains more CalciumCalcium +480%
Contains more PotassiumPotassium +362.3%
Contains more IronIron +88.3%
Contains more PhosphorusPhosphorus +781%
Contains more ManganeseManganese +812.5%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +61.2%
Contains more ZincZinc +34.4%
Contains less SodiumSodium -33.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +751.9%
Contains more Vitamin B2Vitamin B2 +669.2%
Contains more Vitamin B3Vitamin B3 +1465.9%
Contains more Vitamin B5Vitamin B5 +823.1%
Contains more Vitamin B6Vitamin B6 +1373.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +422.2%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +46.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +408.8%
Contains more FatsFats +459.5%
Contains more CarbsCarbs +449.7%
Contains more OtherOther +210.3%
Contains more WaterWater +84.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +668.6%
Contains more Poly. FatPolyunsaturated fat +831.7%
Contains less Sat. FatSaturated fat -76.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken sandwich Shark fin soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken sandwich Shark fin soup DV% diff.
Vitamin B3 7.72mg 0.493mg 45%
Selenium 19.9µg 36%
Vitamin B6 0.383mg 0.026mg 27%
Protein 16.28g 3.2g 26%
Phosphorus 185mg 21mg 23%
Vitamin B5 1.2mg 0.13mg 21%
Vitamin B2 0.3mg 0.039mg 20%
Polyunsaturated fat 3.177g 0.341g 19%
Vitamin B1 0.23mg 0.027mg 17%
Vitamin E 2.41mg 16%
Fats 11.19g 2g 14%
Cholesterol 35mg 2mg 11%
Sodium 753mg 501mg 11%
Monounsaturated fat 4.481g 0.583g 10%
Folate 47µg 9µg 10%
Calories 250kcal 46kcal 10%
Iron 1.77mg 0.94mg 10%
Manganese 0.219mg 0.024mg 8%
Starch 16.5g 7%
Saturated fat 2.123g 0.501g 7%
Vitamin K 8.5µg 7%
Choline 35.3mg 6%
Potassium 245mg 53mg 6%
Carbs 20.89g 3.8g 6%
Fiber 1.4g 0g 6%
Calcium 58mg 10mg 5%
Copper 0.067mg 0.108mg 5%
Magnesium 24mg 7mg 4%
Vitamin B12 0.13µg 0.19µg 3%
Zinc 0.61mg 0.82mg 2%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Fructose 0.97g 1%
Vitamin C 0.8mg 0.1mg 1%
Net carbs 19.49g 3.8g N/A
Sugar 3.64g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.03g N/A
Omega-3 - EPA 0.003g 0.086g N/A
Omega-3 - DHA 0.003g 0.121g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0.042g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken sandwich Shark fin soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken sandwich
5%
Shark fin soup
Minerals Daily Need Coverage Score
48%
Chicken sandwich
18%
Shark fin soup

Comparison summary

Which food is lower in Cholesterol?
Shark fin soup
Shark fin soup is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Shark fin soup
Shark fin soup contains less Sodium (difference - 252mg)
Which food is lower in Saturated fat?
Shark fin soup
Shark fin soup is lower in Saturated fat (difference - 1.622g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Chicken sandwich
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.