Chicken sandwich vs. Sockeye salmon — In-Depth Nutrition Comparison
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How are chicken sandwich and sockeye salmon different?
- Chicken sandwich is richer in iron and folate, while sockeye salmon is higher in vitamin B12, vitamin D, vitamin B6, selenium, phosphorus, vitamin B3, and choline.
- Sockeye salmon covers your daily need for vitamin B12, 181% more than chicken sandwich.
- Chicken sandwich contains 8 times more sodium than sockeye salmon. Chicken sandwich contains 753mg of sodium, while sockeye salmon contains 92mg.
- Chicken sandwich has a higher glycemic index (74) than sockeye salmon (0).
Fast foods, chicken fillet sandwich, plain with pickles and Fish, salmon, sockeye, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +427.3% |
| Contains more IronIron | +240.4% |
| Contains more ManganeseManganese | +1584.6% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +78% |
| Contains more CopperCopper | +13.4% |
| Contains more PhosphorusPhosphorus | +64.9% |
| Contains less SodiumSodium | -87.8% |
| Contains more SeleniumSelenium | +78.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +143.4% |
| Contains more Vitamin B1Vitamin B1 | +46.5% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more Vitamin KVitamin K | +8400% |
| Contains more FolateFolate | +571.4% |
| Contains more Vitamin AVitamin A | +1833.3% |
| Contains more Vitamin DVitamin D | +16600% |
| Contains more Vitamin B3Vitamin B3 | +31.1% |
| Contains more Vitamin B6Vitamin B6 | +115.9% |
| Contains more Vitamin B12Vitamin B12 | +3338.5% |
| Contains more CholineCholine | +219% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.13µg | 4.47µg | 181% |
| Vitamin D | 5IU | 670IU | 83% |
| Vitamin D | 0.1µg | 16.7µg | 83% |
| Vitamin B6 | 0.383mg | 0.827mg | 34% |
| Sodium | 753mg | 92mg | 29% |
| Selenium | 19.9µg | 35.5µg | 28% |
| Protein | 16.28g | 26.48g | 20% |
| Phosphorus | 185mg | 305mg | 17% |
| Iron | 1.77mg | 0.52mg | 16% |
| Vitamin B3 | 7.72mg | 10.123mg | 15% |
| Choline | 35.3mg | 112.6mg | 14% |
| Polyunsaturated fat | 3.177g | 1.327g | 12% |
| Folate | 47µg | 7µg | 10% |
| Cholesterol | 35mg | 61mg | 9% |
| Manganese | 0.219mg | 0.013mg | 9% |
| Fats | 11.19g | 5.57g | 9% |
| Vitamin E | 2.41mg | 0.99mg | 9% |
| Vitamin K | 8.5µg | 0.1µg | 7% |
| Starch | 16.5g | 0g | 7% |
| Monounsaturated fat | 4.481g | 1.864g | 7% |
| Carbs | 20.89g | 0g | 7% |
| Vitamin A | 3µg | 58µg | 6% |
| Fiber | 1.4g | 0g | 6% |
| Potassium | 245mg | 436mg | 6% |
| Vitamin B1 | 0.23mg | 0.157mg | 6% |
| Saturated fat | 2.123g | 0.969g | 5% |
| Calcium | 58mg | 11mg | 5% |
| Calories | 250kcal | 156kcal | 5% |
| Vitamin B2 | 0.3mg | 0.246mg | 4% |
| Magnesium | 24mg | 36mg | 3% |
| Fructose | 0.97g | 0g | 1% |
| Vitamin B5 | 1.2mg | 1.274mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Copper | 0.067mg | 0.076mg | 1% |
| Zinc | 0.61mg | 0.55mg | 1% |
| Net carbs | 19.49g | 0g | N/A |
| Sugar | 3.64g | 0g | N/A |
| Trans fat | 0.03g | 0.023g | N/A |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.247mg | 0% | |
| Isoleucine | 1.274mg | 0% | |
| Leucine | 2.185mg | 0% | |
| Lysine | 2.574mg | 0% | |
| Methionine | 0.858mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.461mg | 0% | |
| Histidine | 0.711mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.299g | N/A |
| Omega-3 - DHA | 0.003g | 0.56g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0.093g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.019g | N/A |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more FatsFats | +100.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +335.5% |
| Contains more ProteinProtein | +62.7% |
| Contains more WaterWater | +37.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains more Mono. FatMonounsaturated fat | +140.4% |
| Contains more Poly. FatPolyunsaturated fat | +139.4% |
| Contains less Sat. FatSaturated fat | -54.4% |
