Chicken sandwich vs. Soup beans — In-Depth Nutrition Comparison
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How are Chicken sandwich and Soup beans different?
- Chicken sandwich is higher in Vitamin B3, Vitamin B6, Selenium, Vitamin B5, Vitamin B2, Phosphorus, and Vitamin B1, however, Soup beans are richer in Fiber, and Copper.
- Daily need coverage for Vitamin B3 from Chicken sandwich is 44% higher.
- Chicken sandwich contains 30 times more Vitamin B5 than Soup beans. While Chicken sandwich contains 1.2mg of Vitamin B5, Soup beans contain only 0.04mg.
- Soup beans have less Sodium.
Fast foods, chicken fillet sandwich, plain with pickles and Soup, bean with ham, canned, chunky, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+81.3%
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Iron
+33.1%
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Magnesium
+26.3%
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Phosphorus
+213.6%
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Potassium
+40%
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Zinc
+38.6%
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Selenium
+188.4%
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Sodium
-46.9%
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Copper
+138.8%
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Manganese
+32.4%
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Calcium
+81.3%
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Iron
+33.1%
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Magnesium
+26.3%
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Phosphorus
+213.6%
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Potassium
+40%
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Zinc
+38.6%
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Selenium
+188.4%
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Sodium
-46.9%
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Copper
+138.8%
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Manganese
+32.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+283.3%
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Vitamin B2
+400%
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Vitamin B3
+1002.9%
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Vitamin B5
+2900%
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Vitamin B6
+666%
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Folate
+291.7%
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Vitamin B12
+333.3%
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Vitamin A
+4981.3%
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Vitamin C
+125%
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Vitamin B1
+283.3%
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Vitamin B2
+400%
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Vitamin B3
+1002.9%
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Vitamin B5
+2900%
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Vitamin B6
+666%
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Folate
+291.7%
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Vitamin B12
+333.3%
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Vitamin A
+4981.3%
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Vitamin C
+125%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+213.7%
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Fats
+219.7%
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Carbs
+87.2%
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Other
+77.6%
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Water
+60.7%
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Contains
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Protein
+213.7%
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Fats
+219.7%
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Carbs
+87.2%
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Other
+77.6%
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Water
+60.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+183.6%
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Polyunsaturated fat
+714.6%
Contains
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Saturated Fat
-35.5%
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Saturated Fat:
1.37 g
Monounsaturated Fat:
1.58 g
Polyunsaturated fat:
0.39 g
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Monounsaturated Fat
+183.6%
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Polyunsaturated fat
+714.6%
Contains
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Saturated Fat
-35.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.49g | 6.56g |
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| Protein | 16.28g | 5.19g |
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| Fats | 11.19g | 3.5g |
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| Carbs | 20.89g | 11.16g |
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| Calories | 250kcal | 95kcal |
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| Starch | 16.5g |
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| Fructose | 0.97g |
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| Sugar | 3.64g |
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| Fiber | 1.4g | 4.6g |
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| Calcium | 58mg | 32mg |
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| Iron | 1.77mg | 1.33mg |
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| Magnesium | 24mg | 19mg |
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| Phosphorus | 185mg | 59mg |
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| Potassium | 245mg | 175mg |
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| Sodium | 753mg | 400mg |
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| Zinc | 0.61mg | 0.44mg |
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| Copper | 0.067mg | 0.16mg |
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| Manganese | 0.219mg | 0.29mg |
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| Selenium | 19.9µg | 6.9µg |
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| Vitamin A | 32IU | 1626IU |
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| Vitamin A RAE | 3µg | 81µg |
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| Vitamin E | 2.41mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.8mg | 1.8mg |
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| Vitamin B1 | 0.23mg | 0.06mg |
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| Vitamin B2 | 0.3mg | 0.06mg |
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| Vitamin B3 | 7.72mg | 0.7mg |
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| Vitamin B5 | 1.2mg | 0.04mg |
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| Vitamin B6 | 0.383mg | 0.05mg |
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| Folate | 47µg | 12µg |
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| Vitamin B12 | 0.13µg | 0.03µg |
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| Vitamin K | 8.5µg |
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| Cholesterol | 35mg | 9mg |
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| Trans Fat | 0.03g |
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| Saturated Fat | 2.123g | 1.37g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DPA | 0.003g |
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| Monounsaturated Fat | 4.481g | 1.58g |
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| Polyunsaturated fat | 3.177g | 0.39g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 2.884g |
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| Omega-6 - Gamma-linoleic acid | 0.009g |
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| Omega-3 - ALA | 0.197g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
14%
Minerals Daily Need Coverage Score
48%
31%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 353mg)
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Soup beans is lower in Saturated Fat (difference - 0.753g)
Which food is lower in glycemic index?
Soup beans is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)