Chicken sandwich vs. Agave nectar — In-Depth Nutrition Comparison
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The main differences between chicken sandwich and agave nectar
- Chicken sandwich has more vitamin B3, selenium, phosphorus, iron, and vitamin B6; however, agave nectar has more vitamin C and vitamin K.
- Daily need coverage for vitamin B3 for chicken sandwich is 44% higher.
- Chicken sandwich has a higher glycemic index than agave nectar.
Food types used in this article are Fast foods, chicken fillet sandwich, plain with pickles and Sweetener, syrup, agave.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2300% |
| Contains more CalciumCalcium | +5700% |
| Contains more PotassiumPotassium | +6025% |
| Contains more IronIron | +1866.7% |
| Contains more CopperCopper | +644.4% |
| Contains more ZincZinc | +6000% |
| Contains more PhosphorusPhosphorus | +18400% |
| Contains more ManganeseManganese | +4280% |
| Contains more SeleniumSelenium | +1070.6% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +145.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88.5% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +1020.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +63.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +56.7% |
| Contains more CholineCholine | +165.4% |
| Contains more Vitamin CVitamin C | +2025% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin KVitamin K | +164.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 0.97g | 55.6g | 68% |
| Vitamin B3 | 7.72mg | 0.689mg | 44% |
| Selenium | 19.9µg | 1.7µg | 33% |
| Sodium | 753mg | 4mg | 33% |
| Protein | 16.28g | 0.09g | 32% |
| Phosphorus | 185mg | 1mg | 26% |
| Vitamin B5 | 1.2mg | 24% | |
| Polyunsaturated fat | 3.177g | 0g | 21% |
| Iron | 1.77mg | 0.09mg | 21% |
| Vitamin C | 0.8mg | 17mg | 18% |
| Carbs | 20.89g | 76.37g | 18% |
| Fats | 11.19g | 0.45g | 17% |
| Vitamin K | 8.5µg | 22.5µg | 12% |
| Cholesterol | 35mg | 0mg | 12% |
| Monounsaturated fat | 4.481g | 0g | 11% |
| Vitamin B6 | 0.383mg | 0.234mg | 11% |
| Saturated fat | 2.123g | 0g | 10% |
| Vitamin E | 2.41mg | 0.98mg | 10% |
| Vitamin B2 | 0.3mg | 0.165mg | 10% |
| Manganese | 0.219mg | 0.005mg | 9% |
| Vitamin B1 | 0.23mg | 0.122mg | 9% |
| Starch | 16.5g | 7% | |
| Potassium | 245mg | 4mg | 7% |
| Copper | 0.067mg | 0.009mg | 6% |
| Calcium | 58mg | 1mg | 6% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Fiber | 1.4g | 0.2g | 5% |
| Magnesium | 24mg | 1mg | 5% |
| Zinc | 0.61mg | 0.01mg | 5% |
| Choline | 35.3mg | 13.3mg | 4% |
| Folate | 47µg | 30µg | 4% |
| Calories | 250kcal | 310kcal | 3% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 3µg | 8µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Net carbs | 19.49g | 76.17g | N/A |
| Sugar | 3.64g | 68.03g | N/A |
| Trans fat | 0.03g | N/A | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +17988.9% |
| Contains more FatsFats | +2386.7% |
| Contains more WaterWater | +113.3% |
| Contains more OtherOther | +1700% |
| Contains more CarbsCarbs | +265.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +1473.4% |
| Contains more FructoseFructose | +5632% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
