Chicken sandwich vs. Maple syrup — In-Depth Nutrition Comparison
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A recap on differences between chicken sandwich and maple syrup
- Chicken sandwich has more vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, iron, and vitamin E; however, maple syrup is higher in manganese and vitamin B2.
- Maple syrup covers your daily manganese needs 117% more than chicken sandwich.
- Maple syrup has less sodium.
- The glycemic index of chicken sandwich is higher.
Food varieties used in this article are Fast foods, chicken fillet sandwich, plain with pickles and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +15.6% |
| Contains more IronIron | +1509.1% |
| Contains more CopperCopper | +272.2% |
| Contains more PhosphorusPhosphorus | +9150% |
| Contains more SeleniumSelenium | +3216.7% |
| Contains more CalciumCalcium | +75.9% |
| Contains more ZincZinc | +141% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +1227.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +248.5% |
| Contains more Vitamin B3Vitamin B3 | +9430.9% |
| Contains more Vitamin B5Vitamin B5 | +3233.3% |
| Contains more Vitamin B6Vitamin B6 | +19050% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2106.3% |
| Contains more Vitamin B2Vitamin B2 | +323.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.219mg | 2.908mg | 117% |
| Vitamin B2 | 0.3mg | 1.27mg | 75% |
| Vitamin B3 | 7.72mg | 0.081mg | 48% |
| Selenium | 19.9µg | 0.6µg | 35% |
| Protein | 16.28g | 0.04g | 32% |
| Sodium | 753mg | 12mg | 32% |
| Vitamin B6 | 0.383mg | 0.002mg | 29% |
| Phosphorus | 185mg | 2mg | 26% |
| Vitamin B5 | 1.2mg | 0.036mg | 23% |
| Polyunsaturated fat | 3.177g | 0.017g | 21% |
| Iron | 1.77mg | 0.11mg | 21% |
| Fats | 11.19g | 0.06g | 17% |
| Vitamin E | 2.41mg | 0mg | 16% |
| Carbs | 20.89g | 67.04g | 15% |
| Vitamin B1 | 0.23mg | 0.066mg | 14% |
| Cholesterol | 35mg | 0mg | 12% |
| Folate | 47µg | 0µg | 12% |
| Monounsaturated fat | 4.481g | 0.011g | 11% |
| Saturated fat | 2.123g | 0.007g | 10% |
| Zinc | 0.61mg | 1.47mg | 8% |
| Starch | 16.5g | 7% | |
| Vitamin K | 8.5µg | 0µg | 7% |
| Fiber | 1.4g | 0g | 6% |
| Choline | 35.3mg | 1.6mg | 6% |
| Copper | 0.067mg | 0.018mg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Calcium | 58mg | 102mg | 4% |
| Fructose | 0.97g | 0.52g | 1% |
| Calories | 250kcal | 260kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 24mg | 21mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Potassium | 245mg | 212mg | 1% |
| Net carbs | 19.49g | 67.04g | N/A |
| Sugar | 3.64g | 60.46g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.03g | N/A | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +40600% |
| Contains more FatsFats | +18550% |
| Contains more WaterWater | +51.1% |
| Contains more OtherOther | +474.5% |
| Contains more CarbsCarbs | +220.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +40636.4% |
| Contains more Poly. FatPolyunsaturated fat | +18588.2% |
| Contains less Sat. FatSaturated fat | -99.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +86.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +4971.3% |
| Contains more GlucoseGlucose | +102.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
