Chicken sandwich vs. Tikka Masala — In-Depth Nutrition Comparison
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What are the main differences between chicken sandwich and tikka Masala?
- Chicken sandwich is richer in vitamin B3, vitamin B6, phosphorus, vitamin B2, folate, and monounsaturated fat, yet tikka Masala is richer in fiber.
- Chicken sandwich's daily need coverage for vitamin B3 is 33% higher.
- Chicken sandwich has 10 times more vitamin B6 than tikka Masala. Chicken sandwich has 0.383mg of vitamin B6, while tikka Masala has 0.04mg.
- Tikka Masala contains less cholesterol.
We used Fast foods, chicken fillet sandwich, plain with pickles and KASHI Pizza, Tikka Masala, single serve, frozen, unprepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +26.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +22% |
| Contains more PhosphorusPhosphorus | +140.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +67.2% |
| Contains less SodiumSodium | -67.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +208.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +857.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +88% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +53.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 36% | |
| Vitamin B3 | 7.72mg | 2.5mg | 33% |
| Vitamin B6 | 0.383mg | 0.04mg | 26% |
| Vitamin B5 | 1.2mg | 24% | |
| Sodium | 753mg | 247mg | 22% |
| Fiber | 1.4g | 6g | 18% |
| Vitamin E | 2.41mg | 16% | |
| Vitamin B2 | 0.3mg | 0.1mg | 15% |
| Polyunsaturated fat | 3.177g | 1g | 15% |
| Phosphorus | 185mg | 77mg | 15% |
| Protein | 16.28g | 10.2g | 12% |
| Manganese | 0.219mg | 10% | |
| Cholesterol | 35mg | 8mg | 9% |
| Fats | 11.19g | 5.9g | 8% |
| Vitamin K | 8.5µg | 7% | |
| Copper | 0.067mg | 7% | |
| Starch | 16.5g | 7% | |
| Monounsaturated fat | 4.481g | 1.5g | 7% |
| Magnesium | 24mg | 6% | |
| Folate | 47µg | 25µg | 6% |
| Choline | 35.3mg | 6% | |
| Iron | 1.77mg | 1.4mg | 5% |
| Calcium | 58mg | 97mg | 4% |
| Vitamin B12 | 0.13µg | 0.2µg | 3% |
| Calories | 250kcal | 191kcal | 3% |
| Vitamin B1 | 0.23mg | 0.2mg | 3% |
| Carbs | 20.89g | 29.5g | 3% |
| Fructose | 0.97g | 1% | |
| Zinc | 0.61mg | 0.5mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 0IU | 1% |
| Net carbs | 19.49g | 23.5g | N/A |
| Potassium | 245mg | 236mg | 0% |
| Sugar | 3.64g | 4g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.03g | 0g | N/A |
| Saturated fat | 2.123g | 2.1g | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
| Contains more ProteinProtein | +59.6% |
| Contains more FatsFats | +89.7% |
| Contains more CarbsCarbs | +41.2% |
| Contains more OtherOther | +100% |
~equal in
Water
~49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
1.5 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Mono. FatMonounsaturated fat | +198.7% |
| Contains more Poly. FatPolyunsaturated fat | +217.7% |
~equal in
Saturated fat
~2.1g
