Chicken sandwich vs. Tomato paste — In-Depth Nutrition Comparison
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How are chicken sandwich and tomato paste different?
- Chicken sandwich is richer in vitamin B3, selenium, vitamin B5, and phosphorus, while tomato paste is higher in copper, vitamin A, vitamin C, potassium, and iron.
- Tomato paste covers your daily need for copper, 33% more than chicken sandwich.
- Chicken sandwich contains 13 times more sodium than tomato paste. Chicken sandwich contains 753mg of sodium, while tomato paste contains 59mg.
- Chicken sandwich has a higher glycemic index (74) than tomato paste (45).
Fast foods, chicken fillet sandwich, plain with pickles and Tomato products, canned, paste, without salt added types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61.1% |
| Contains more PhosphorusPhosphorus | +122.9% |
| Contains more SeleniumSelenium | +275.5% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +313.9% |
| Contains more IronIron | +68.4% |
| Contains more CopperCopper | +444.8% |
| Contains less SodiumSodium | -92.2% |
| Contains more ManganeseManganese | +37.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +283.3% |
| Contains more Vitamin B2Vitamin B2 | +96.1% |
| Contains more Vitamin B3Vitamin B3 | +151% |
| Contains more Vitamin B5Vitamin B5 | +745.1% |
| Contains more Vitamin B6Vitamin B6 | +77.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +291.7% |
| Contains more Vitamin CVitamin C | +2637.5% |
| Contains more Vitamin AVitamin A | +2433.3% |
| Contains more Vitamin EVitamin E | +78.4% |
| Contains more Vitamin KVitamin K | +34.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.067mg | 0.365mg | 33% |
| Sodium | 753mg | 59mg | 30% |
| Vitamin B3 | 7.72mg | 3.076mg | 29% |
| Selenium | 19.9µg | 5.3µg | 27% |
| Protein | 16.28g | 4.32g | 24% |
| Potassium | 245mg | 1014mg | 23% |
| Vitamin C | 0.8mg | 21.9mg | 23% |
| Vitamin B5 | 1.2mg | 0.142mg | 21% |
| Polyunsaturated fat | 3.177g | 0.16g | 20% |
| Fats | 11.19g | 0.47g | 16% |
| Iron | 1.77mg | 2.98mg | 15% |
| Phosphorus | 185mg | 83mg | 15% |
| Vitamin B1 | 0.23mg | 0.06mg | 14% |
| Vitamin B6 | 0.383mg | 0.216mg | 13% |
| Vitamin E | 2.41mg | 4.3mg | 13% |
| Cholesterol | 35mg | 0mg | 12% |
| Fiber | 1.4g | 4.1g | 11% |
| Monounsaturated fat | 4.481g | 0.067g | 11% |
| Vitamin B2 | 0.3mg | 0.153mg | 11% |
| Folate | 47µg | 12µg | 9% |
| Saturated fat | 2.123g | 0.1g | 9% |
| Calories | 250kcal | 82kcal | 8% |
| Vitamin A | 3µg | 76µg | 8% |
| Starch | 16.5g | 0.22g | 7% |
| Fructose | 0.97g | 5.85g | 6% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Manganese | 0.219mg | 0.302mg | 4% |
| Magnesium | 24mg | 42mg | 4% |
| Vitamin K | 8.5µg | 11.4µg | 2% |
| Calcium | 58mg | 36mg | 2% |
| Choline | 35.3mg | 38.5mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Carbs | 20.89g | 18.91g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 19.49g | 14.81g | N/A |
| Sugar | 3.64g | 12.18g | N/A |
| Zinc | 0.61mg | 0.63mg | 0% |
| Trans fat | 0.03g | 0g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +276.9% |
| Contains more FatsFats | +2280.9% |
| Contains more WaterWater | +50.2% |
~equal in
Carbs
~18.91g
~equal in
Other
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +6588.1% |
| Contains more Poly. FatPolyunsaturated fat | +1885.6% |
| Contains less Sat. FatSaturated fat | -95.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more StarchStarch | +7400% |
| Contains more SucroseSucrose | +283.3% |
| Contains more MaltoseMaltose | +160.7% |
| Contains more GlucoseGlucose | +627.8% |
| Contains more FructoseFructose | +503.1% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
