Chicken sandwich vs. Tomato paste — In-Depth Nutrition Comparison
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How are Chicken sandwich and Tomato paste different?
- Chicken sandwich is richer in Vitamin B3, Selenium, Vitamin B5, Phosphorus, and Vitamin B1, while Tomato paste is higher in Copper, Vitamin C, Potassium, and Iron.
- Tomato paste covers your daily need of Copper 33% more than Chicken sandwich.
- Chicken sandwich contains 13 times more Sodium than Tomato paste. Chicken sandwich contains 753mg of Sodium, while Tomato paste contains 59mg.
Fast foods, chicken fillet sandwich, plain with pickles and Tomato products, canned, paste, without salt added types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+61.1%
Contains
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Phosphorus
+122.9%
Contains
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Selenium
+275.5%
Contains
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Iron
+68.4%
Contains
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Magnesium
+75%
Contains
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Potassium
+313.9%
Contains
less
Sodium
-92.2%
Contains
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Copper
+444.8%
Contains
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Manganese
+37.9%
Equal in Zinc - 0.63
Contains
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Calcium
+61.1%
Contains
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Phosphorus
+122.9%
Contains
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Selenium
+275.5%
Contains
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Iron
+68.4%
Contains
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Magnesium
+75%
Contains
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Potassium
+313.9%
Contains
less
Sodium
-92.2%
Contains
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Copper
+444.8%
Contains
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Manganese
+37.9%
Equal in Zinc - 0.63
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+283.3%
Contains
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Vitamin B2
+96.1%
Contains
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Vitamin B3
+151%
Contains
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Vitamin B5
+745.1%
Contains
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Vitamin B6
+77.3%
Contains
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Folate
+291.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+4665.6%
Contains
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Vitamin E
+78.4%
Contains
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Vitamin C
+2637.5%
Contains
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Vitamin K
+34.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+283.3%
Contains
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Vitamin B2
+96.1%
Contains
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Vitamin B3
+151%
Contains
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Vitamin B5
+745.1%
Contains
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Vitamin B6
+77.3%
Contains
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Folate
+291.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+4665.6%
Contains
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Vitamin E
+78.4%
Contains
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Vitamin C
+2637.5%
Contains
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Vitamin K
+34.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+276.9%
Contains
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Fats
+2280.9%
Contains
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Carbs
+10.5%
Contains
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Water
+50.2%
Equal in Carbs - 18.91
Equal in Other - 2.8
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Contains
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Protein
+276.9%
Contains
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Fats
+2280.9%
Contains
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Carbs
+10.5%
Contains
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Water
+50.2%
Equal in Carbs - 18.91
Equal in Other - 2.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+6588.1%
Contains
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Polyunsaturated fat
+1885.6%
Contains
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Saturated Fat
-95.3%
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Saturated Fat:
0.1 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.16 g
Contains
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Monounsaturated Fat
+6588.1%
Contains
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Polyunsaturated fat
+1885.6%
Contains
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Saturated Fat
-95.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+7400%
Contains
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Sucrose
+283.3%
Contains
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Maltose
+160.7%
Contains
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Glucose
+627.8%
Contains
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Fructose
+503.1%
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Contains
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Starch
+7400%
Contains
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Sucrose
+283.3%
Contains
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Maltose
+160.7%
Contains
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Glucose
+627.8%
Contains
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Fructose
+503.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 19.49g | 14.81g |
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| Protein | 16.28g | 4.32g |
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| Fats | 11.19g | 0.47g |
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| Carbs | 20.89g | 18.91g |
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| Calories | 250kcal | 82kcal |
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| Starch | 16.5g | 0.22g |
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| Fructose | 0.97g | 5.85g |
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| Sugar | 3.64g | 12.18g |
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| Fiber | 1.4g | 4.1g |
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| Calcium | 58mg | 36mg |
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| Iron | 1.77mg | 2.98mg |
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| Magnesium | 24mg | 42mg |
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| Phosphorus | 185mg | 83mg |
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| Potassium | 245mg | 1014mg |
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| Sodium | 753mg | 59mg |
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| Zinc | 0.61mg | 0.63mg |
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| Copper | 0.067mg | 0.365mg |
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| Manganese | 0.219mg | 0.302mg |
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| Selenium | 19.9µg | 5.3µg |
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| Vitamin A | 32IU | 1525IU |
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| Vitamin A RAE | 3µg | 76µg |
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| Vitamin E | 2.41mg | 4.3mg |
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| Vitamin D | 5IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0.8mg | 21.9mg |
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| Vitamin B1 | 0.23mg | 0.06mg |
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| Vitamin B2 | 0.3mg | 0.153mg |
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| Vitamin B3 | 7.72mg | 3.076mg |
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| Vitamin B5 | 1.2mg | 0.142mg |
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| Vitamin B6 | 0.383mg | 0.216mg |
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| Folate | 47µg | 12µg |
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| Vitamin B12 | 0.13µg | 0µg |
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| Vitamin K | 8.5µg | 11.4µg |
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| Tryptophan | 0.031mg |
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| Threonine | 0.133mg |
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| Isoleucine | 0.089mg |
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| Leucine | 0.124mg |
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| Lysine | 0.134mg |
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| Methionine | 0.027mg |
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| Phenylalanine | 0.13mg |
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| Valine | 0.088mg |
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| Histidine | 0.071mg |
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| Cholesterol | 35mg | 0mg |
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| Trans Fat | 0.03g | 0g |
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| Saturated Fat | 2.123g | 0.1g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Monounsaturated Fat | 4.481g | 0.067g |
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| Polyunsaturated fat | 3.177g | 0.16g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 2.884g |
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| Omega-6 - Gamma-linoleic acid | 0.009g |
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| Omega-3 - ALA | 0.197g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
38%
Minerals Daily Need Coverage Score
48%
49%
Comparison summary
Which food contains less Sodium?
Tomato paste contains less Sodium (difference - 694mg)
Which food is lower in Cholesterol?
Tomato paste is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Tomato paste is lower in Saturated Fat (difference - 2.023g)
Which food is lower in glycemic index?
Tomato paste is lower in glycemic index (difference - 29)
Which food is lower in Sugar?
Chicken sandwich is lower in Sugar (difference - 8.54g)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.