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  6. Chicken sandwich vs. Vanilla extract

Chicken sandwich vs. Vanilla extract — In-Depth Nutrition Comparison

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Important differences between chicken sandwich and vanilla extract

  • Chicken sandwich has more vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, iron, vitamin B1, vitamin E, and vitamin B2 than vanilla extract.
  • Chicken sandwich's daily need coverage for vitamin B3 is 46% more.
  • Vanilla extract contains less sodium.

The food varieties used in the comparison are Fast foods, chicken fillet sandwich, plain with pickles and Vanilla extract.

Infographic

Chicken sandwich vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +427.3%
Contains more PotassiumPotassium +65.5%
Contains more IronIron +1375%
Contains more ZincZinc +454.5%
Contains more PhosphorusPhosphorus +2983.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.8%
~equal in Copper ~0.072mg
~equal in Manganese ~0.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1990.9%
Contains more Vitamin B2Vitamin B2 +215.8%
Contains more Vitamin B3Vitamin B3 +1716.5%
Contains more Vitamin B5Vitamin B5 +3328.6%
Contains more Vitamin B6Vitamin B6 +1373.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Chicken sandwich Vanilla extract DV% diff.
Vitamin B3 7.72mg 0.425mg 46%
Selenium 19.9µg 0µg 36%
Protein 16.28g 0.06g 32%
Sodium 753mg 9mg 32%
Vitamin B6 0.383mg 0.026mg 27%
Phosphorus 185mg 6mg 26%
Vitamin B5 1.2mg 0.035mg 23%
Iron 1.77mg 0.12mg 21%
Polyunsaturated fat 3.177g 0.004g 21%
Vitamin B1 0.23mg 0.011mg 18%
Fats 11.19g 0.06g 17%
Vitamin B2 0.3mg 0.095mg 16%
Vitamin E 2.41mg 0mg 16%
Folate 47µg 0µg 12%
Cholesterol 35mg 0mg 12%
Monounsaturated fat 4.481g 0.01g 11%
Saturated fat 2.123g 0.01g 10%
Starch 16.5g 7%
Vitamin K 8.5µg 0µg 7%
Choline 35.3mg 6%
Fiber 1.4g 0g 6%
Zinc 0.61mg 0.11mg 5%
Calcium 58mg 11mg 5%
Vitamin B12 0.13µg 0µg 5%
Potassium 245mg 148mg 3%
Magnesium 24mg 12mg 3%
Carbs 20.89g 12.65g 3%
Calories 250kcal 288kcal 2%
Fructose 0.97g 1%
Vitamin C 0.8mg 0mg 1%
Copper 0.067mg 0.072mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Net carbs 19.49g 12.65g N/A
Sugar 3.64g 12.65g N/A
Vitamin A 3µg 0µg 0%
Manganese 0.219mg 0.23mg 0%
Trans fat 0.03g 0g N/A
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +27033.3%
Contains more FatsFats +18550%
Contains more CarbsCarbs +65.1%
Contains more OtherOther +1183.3%
~equal in Water ~52.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +44710%
Contains more Poly. FatPolyunsaturated fat +79325%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.