Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Chicken sandwich
  5. Compare
  6. Chicken sandwich vs. Veal

Chicken sandwich vs. Veal — In-Depth Nutrition Comparison

Compare

A recap on differences between chicken sandwich and veal

  • Chicken sandwich has more vitamin E, vitamin B1, selenium, iron, and folate; however, veal is higher in vitamin B12, zinc, and choline.
  • Veal covers your daily vitamin B12 needs 48% more than chicken sandwich.
  • Veal contains 16 times less vitamin E than chicken sandwich. Chicken sandwich contains 2.41mg of vitamin E, while veal contains 0.15mg.
  • Veal has less sodium.
  • The glycemic index of chicken sandwich is higher.

Food varieties used in this article are Fast foods, chicken fillet sandwich, plain with pickles and Veal, ground, cooked, broiled.

Infographic

Chicken sandwich vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Veal
Veal
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more CalciumCalcium +241.2%
Contains more IronIron +78.8%
Contains more ManganeseManganese +525.7%
Contains more SeleniumSelenium +45.3%
Contains more PotassiumPotassium +37.6%
Contains more CopperCopper +53.7%
Contains more ZincZinc +534.4%
Contains more PhosphorusPhosphorus +17.3%
Contains less SodiumSodium -89%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Veal
Veal
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1506.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +228.6%
Contains more Vitamin KVitamin K +608.3%
Contains more FolateFolate +327.3%
Contains more Vitamin B12Vitamin B12 +876.9%
Contains more CholineCholine +169.1%
~equal in Vitamin B2 ~0.27mg
~equal in Vitamin B3 ~8.03mg
~equal in Vitamin B5 ~1.16mg
~equal in Vitamin B6 ~0.39mg

All nutrients comparison - raw data values

Nutrient Chicken sandwich Veal DV% diff.
Vitamin B12 0.13µg 1.27µg 48%
Zinc 0.61mg 3.87mg 30%
Sodium 753mg 83mg 29%
Cholesterol 35mg 103mg 23%
Polyunsaturated fat 3.177g 0.55g 18%
Protein 16.28g 24.38g 16%
Vitamin E 2.41mg 0.15mg 15%
Vitamin B1 0.23mg 0.07mg 13%
Selenium 19.9µg 13.7µg 11%
Choline 35.3mg 95mg 11%
Iron 1.77mg 0.99mg 10%
Folate 47µg 11µg 9%
Manganese 0.219mg 0.035mg 8%
Carbs 20.89g 0g 7%
Starch 16.5g 7%
Fiber 1.4g 0g 6%
Fats 11.19g 7.56g 6%
Vitamin K 8.5µg 1.2µg 6%
Phosphorus 185mg 217mg 5%
Calories 250kcal 172kcal 4%
Calcium 58mg 17mg 4%
Saturated fat 2.123g 3.04g 4%
Monounsaturated fat 4.481g 2.84g 4%
Copper 0.067mg 0.103mg 4%
Potassium 245mg 337mg 3%
Vitamin B2 0.3mg 0.27mg 2%
Vitamin B3 7.72mg 8.03mg 2%
Fructose 0.97g 1%
Vitamin B5 1.2mg 1.16mg 1%
Vitamin B6 0.383mg 0.39mg 1%
Vitamin C 0.8mg 0mg 1%
Vitamin D 5IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 19.49g 0g N/A
Magnesium 24mg 24mg 0%
Sugar 3.64g 0g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.03g N/A
Tryptophan 0.247mg 0%
Threonine 1.065mg 0%
Isoleucine 1.201mg 0%
Leucine 1.94mg 0%
Lysine 2.009mg 0%
Methionine 0.569mg 0%
Phenylalanine 0.984mg 0%
Valine 1.347mg 0%
Histidine 0.885mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +48%
Contains more CarbsCarbs +∞%
Contains more OtherOther +107.7%
Contains more ProteinProtein +49.8%
Contains more WaterWater +36.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Veal
Veal
0
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -30.2%
Contains more Mono. FatMonounsaturated fat +57.8%
Contains more Poly. FatPolyunsaturated fat +477.6%

People also compare

Chicken sandwich
Chicken sandwich vs Fish sandwich
Fish sandwich
Chicken sandwich
Chicken sandwich vs Fast food
Fast food
Chicken sandwich
Chicken sandwich vs Hamburger
Hamburger
Veal
Veal vs Chicken meat
Chicken meat
Veal
Veal vs Turkey meat
Turkey meat
Veal
Veal vs Lamb
Lamb

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.