Chicken sandwich vs. Wafer — In-Depth Nutrition Comparison
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How are chicken sandwich and wafer different?
- Chicken sandwich is higher in vitamin B3, selenium, vitamin B6, vitamin B5, and vitamin E; however, wafer is richer in copper, iron, and manganese.
- Daily need coverage for copper for wafer is 44% higher.
- Chicken sandwich contains 18 times more cholesterol than wafer. While chicken sandwich contains 35mg of cholesterol, wafer contains only 2mg.
- Wafer has a lower glycemic index (61) than chicken sandwich (74).
Fast foods, chicken fillet sandwich, plain with pickles and Cookies, chocolate wafers are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +87.1% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more PhosphorusPhosphorus | +40.2% |
| Contains more SeleniumSelenium | +249.1% |
| Contains more MagnesiumMagnesium | +120.8% |
| Contains more IronIron | +126.6% |
| Contains more CopperCopper | +591% |
| Contains more ZincZinc | +78.7% |
| Contains less SodiumSodium | -23% |
| Contains more ManganeseManganese | +217.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +234.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B2Vitamin B2 | +12.8% |
| Contains more Vitamin B3Vitamin B3 | +170.1% |
| Contains more Vitamin B5Vitamin B5 | +215% |
| Contains more Vitamin B6Vitamin B6 | +651% |
| Contains more Vitamin B12Vitamin B12 | +44.4% |
| Contains more Vitamin KVitamin K | +254.2% |
| Contains more CholineCholine | +146.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.067mg | 0.463mg | 44% |
| Vitamin B3 | 7.72mg | 2.858mg | 30% |
| Iron | 1.77mg | 4.01mg | 28% |
| Vitamin B6 | 0.383mg | 0.051mg | 26% |
| Selenium | 19.9µg | 5.7µg | 26% |
| Manganese | 0.219mg | 0.696mg | 21% |
| Protein | 16.28g | 6.6g | 19% |
| Carbs | 20.89g | 72.7g | 17% |
| Vitamin B5 | 1.2mg | 0.381mg | 16% |
| Cholesterol | 35mg | 2mg | 11% |
| Vitamin E | 2.41mg | 0.72mg | 11% |
| Saturated fat | 2.123g | 4.241g | 10% |
| Calories | 250kcal | 433kcal | 9% |
| Fiber | 1.4g | 3.4g | 8% |
| Phosphorus | 185mg | 132mg | 8% |
| Sodium | 753mg | 580mg | 8% |
| Magnesium | 24mg | 53mg | 7% |
| Polyunsaturated fat | 3.177g | 4.153g | 7% |
| Starch | 16.5g | 7% | |
| Vitamin K | 8.5µg | 2.4µg | 5% |
| Fats | 11.19g | 14.2g | 5% |
| Zinc | 0.61mg | 1.09mg | 4% |
| Choline | 35.3mg | 14.3mg | 4% |
| Caffeine | 0mg | 10mg | 3% |
| Calcium | 58mg | 31mg | 3% |
| Vitamin B2 | 0.3mg | 0.266mg | 3% |
| Vitamin B12 | 0.13µg | 0.09µg | 2% |
| Vitamin B1 | 0.23mg | 0.203mg | 2% |
| Monounsaturated fat | 4.481g | 4.865g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Potassium | 245mg | 210mg | 1% |
| Net carbs | 19.49g | 69.3g | N/A |
| Sugar | 3.64g | 37.43g | N/A |
| Vitamin A | 3µg | 3µg | 0% |
| Folate | 47µg | 47µg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.003g | N/A |
| Omega-3 - DHA | 0.003g | 0.002g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
| Contains more ProteinProtein | +146.7% |
| Contains more WaterWater | +987.6% |
| Contains more OtherOther | +35% |
| Contains more FatsFats | +26.9% |
| Contains more CarbsCarbs | +248% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
| Contains less Sat. FatSaturated fat | -49.9% |
| Contains more Poly. FatPolyunsaturated fat | +30.7% |
~equal in
Monounsaturated fat
~4.865g
