Chicken sandwich vs. Walnut — In-Depth Nutrition Comparison
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What are the differences between chicken sandwich and walnut?
- Chicken sandwich is higher in vitamin B3 and selenium, yet walnut is higher in copper, manganese, magnesium, phosphorus, zinc, and fiber.
- Walnut's daily need coverage for copper is 169% more.
- Chicken sandwich has 377 times more sodium than walnut. While chicken sandwich has 753mg of sodium, walnut has only 2mg.
- The glycemic index of walnut is lower.
We used Fast foods, chicken fillet sandwich, plain with pickles and Nuts, walnuts, english types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +306.1% |
| Contains more MagnesiumMagnesium | +558.3% |
| Contains more CalciumCalcium | +69% |
| Contains more PotassiumPotassium | +80% |
| Contains more IronIron | +64.4% |
| Contains more CopperCopper | +2267.2% |
| Contains more ZincZinc | +406.6% |
| Contains more PhosphorusPhosphorus | +87% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1458.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +244.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +586.2% |
| Contains more Vitamin B5Vitamin B5 | +110.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +214.8% |
| Contains more Vitamin CVitamin C | +62.5% |
| Contains more Vitamin B1Vitamin B1 | +48.3% |
| Contains more Vitamin B6Vitamin B6 | +40.2% |
| Contains more FolateFolate | +108.5% |
| Contains more CholineCholine | +11% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more CarbsCarbs | +52.4% |
| Contains more WaterWater | +1102.5% |
| Contains more OtherOther | +51.7% |
| Contains more FatsFats | +482.8% |
~equal in
Protein
~15.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
| Contains less Sat. FatSaturated fat | -65.3% |
| Contains more Mono. FatMonounsaturated fat | +99.4% |
| Contains more Poly. FatPolyunsaturated fat | +1384.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +27400% |
| Contains more GlucoseGlucose | +887.5% |
| Contains more FructoseFructose | +977.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +111.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.177g | 47.174g | 293% |
| Copper | 0.067mg | 1.586mg | 169% |
| Manganese | 0.219mg | 3.414mg | 139% |
| Fats | 11.19g | 65.21g | 83% |
| Vitamin B3 | 7.72mg | 1.125mg | 41% |
| Sodium | 753mg | 2mg | 33% |
| Magnesium | 24mg | 158mg | 32% |
| Selenium | 19.9µg | 4.9µg | 27% |
| Zinc | 0.61mg | 3.09mg | 23% |
| Phosphorus | 185mg | 346mg | 23% |
| Fiber | 1.4g | 6.7g | 21% |
| Calories | 250kcal | 654kcal | 20% |
| Saturated fat | 2.123g | 6.126g | 18% |
| Iron | 1.77mg | 2.91mg | 14% |
| Folate | 47µg | 98µg | 13% |
| Vitamin B5 | 1.2mg | 0.57mg | 13% |
| Vitamin B6 | 0.383mg | 0.537mg | 12% |
| Cholesterol | 35mg | 0mg | 12% |
| Vitamin B2 | 0.3mg | 0.15mg | 12% |
| Monounsaturated fat | 4.481g | 8.933g | 11% |
| Vitamin E | 2.41mg | 0.7mg | 11% |
| Vitamin B1 | 0.23mg | 0.341mg | 9% |
| Starch | 16.5g | 0.06g | 7% |
| Potassium | 245mg | 441mg | 6% |
| Vitamin K | 8.5µg | 2.7µg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Calcium | 58mg | 98mg | 4% |
| Carbs | 20.89g | 13.71g | 2% |
| Protein | 16.28g | 15.23g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 0.97g | 0.09g | 1% |
| Choline | 35.3mg | 39.2mg | 1% |
| Vitamin C | 0.8mg | 1.3mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Net carbs | 19.49g | 7.01g | N/A |
| Sugar | 3.64g | 2.61g | N/A |
| Vitamin A | 3µg | 1µg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
32%
Minerals Daily Need Coverage Score
48%
152%
Comparison summary
Which food is lower in Cholesterol?
Walnut is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Walnut is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Walnut contains less Sodium (difference - 751mg)
Which food is lower in glycemic index?
Walnut is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Walnut is relatively richer in minerals
Which food is lower in Saturated fat?
Chicken sandwich is lower in Saturated fat (difference - 4.003g)
Which food is cheaper?
Chicken sandwich is cheaper (difference - $5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.